Club: Aldershot, Farnham & District/Orion Gender: Female Date of Birth: 21/08/1980 Age Group: SEN County: Essex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 2:19.1 2:19.1 1500 4:20.25 4:24.28 4:23.25 4:25.51 4:30.25 4:21.0 4:20.25 Mile 4:51.93 4:51.93 3000 9:15.68i 9:37.0 9:26.87 9:35.3 9:36.94 9:16.49i 9:15.68i 9:27.00 5000 15:42.40 16:38.7 16:07.72 15:46.17 16:03.00 16:00.62i 15:42.40 17:04.43 10000 32:41.17 34:15.54 33:44.33 33:42.69 32:41.17 33:09.35 33:59.67 5K 16:05 16:29 16:39 16:05 parkrun 16:33 17:57 18:06 18:24 17:14 16:40 16:33 10K 33:21 36:30 35:08 34:10 33:21 34:14 36:53 33:30 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 12K 42:04 42:04 15K 51:15 53:47 54:00 51:15 10M 56:40 56:55 56:40 HM 73:59 83:08 77:49 74:55 78:01 76:09a 73:59 Mar 2:50:51 2:50:51 2:54:44

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Aldershot, Farnham & District/Orion
Event	Perf				Pos				Venue	Meeting	Date
ZXC	39:12				15				Hadleigh	Essex County Championships	5 Jan 13
2012 SEN Aldershot, Farnham & District/Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:57				1		1		Wanstead Flats Park	Wanstead Flats parkrun 5K Event 47	7 Apr 12
parkrun	18:36				3		1		Gunpowder Park	Gunpowder parkrun 5K Event 12	7 Jan 12
parkrun	18:41				1		1		Gunpowder Park	Gunpowder parkrun 5K Event 14	21 Jan 12
parkrun	19:12				6		1		Nonsuch Park	Nonsuch parkrun 5K Event 17	1 Jan 12
parkrun	20:01				42		2		Bushy Park	Bushy Park parkrun 5K Event 391	1 Jan 12
parkrun	43:37				175				Riddlesdown	Riddlesdown parkrun 5K Event 29	1 Jan 12
Mar	2:52:00			2:50:51	559		16		London	Virgin London Marathon	22 Apr 12
ZXC	23:31				4				Colchester	Essex League	10 Nov 12
ZXC	24:31				7				Notley Park	Essex League	13 Oct 12
ZXC	24:52				7				Chelmsford	Essex League	17 Nov 12
ZXC	26:36				32				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	32:14				4				Basildon	Essex League	15 Dec 12
2011 SEN Aldershot, Farnham & District/Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				5		1		Finsbury Park	Finsbury parkrun 5K Event 66	19 Mar 11
parkrun	18:41				2		1		Finsbury Park	Finsbury parkrun 5K Event 105	24 Dec 11
parkrun	18:53				6		1		Finsbury Park	Finsbury parkrun 5K Event 56	8 Jan 11
10K	36:30				12		1		Newham	Newham London Run 10K	27 Mar 11
10KNAD	37:31				23		1		Esher	Saucony 10K	13 Feb 11
HM	83:12			83:08	52		2		Woodford Green	Roding Valley Half Marathon	27 Feb 11
2010 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:24				14		3		Bushy Park	Bushy Park parkrun 5K Event 289	30 Jan 10
parkrun	18:27				3		1		Bedfont	Bedfont parkrun 5K Event 57	19 Jun 10
parkrun	18:29				1		1		Bedfont	Bedfont parkrun 5K Event 54	29 May 10
parkrun	18:36				1		1		Finsbury Park	Finsbury parkrun 5K Event 21	3 Apr 10
parkrun	19:02				3		1		Finsbury Park	Finsbury parkrun 5K Event 51	20 Nov 10
10KMT	37:24			37:24	24		4		Sandown Park	Saucony 10K	14 Feb 10
ZXC	23:24				5				Colchester	Essex League	30 Oct 10
ZXC	25:27				2				Southend	Essex League	13 Nov 10
ZXC	56:38				23		1		Chingford	Ranelagh v Orion Harriers Mob Match	11 Dec 10
2009 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:14				6		1		Bushy Park	Bushy Park parkrun 5K Event 259	18 Jul 09
parkrun	17:22				9		1		Bushy Park	Bushy Park parkrun 5K Event 257	4 Jul 09
parkrun	17:50				2		1		Bedfont	Bedfont parkrun 5K Event 13	1 Aug 09
parkrun	18:02				24		3		Bushy Park	Bushy Park parkrun 5K Event 270	3 Oct 09
10K	35:08				8		1		Chessington	26.2 RRC Valentines 10K	15 Feb 09
10K	37:07				102		11		Brighton	Brighton 10K	15 Nov 09
10K	39:13				28		3		Staines	Staines 10K	17 May 09
HM	77:49				37		1		Fleet	Fleet Half Marathon	15 Mar 09
HM	79:11				118		8		Reading	Reading Half Marathon	29 Mar 09
Mar	2:54:44			2:54:44	617		20		London	London Marathon	26 Apr 09
ZRDL	13:26				2	L2			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	14:59				15	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	19:18				10				Milton Keynes	Southern Women's 6 Stage Relay	5 Apr 09
ZXC	19:16				1				Reading	Hampshire League	3 Jan 09
ZXC	20:59				25				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	21:26				3				Winchester	Hampshire League	10 Oct 09
ZXC	30:04				20				Nottingham	Inter Counties	7 Mar 09
ZXC	30:43				7				Richmond Park	Surrey Women's League	12 Dec 09
ZXC	34:01				12				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.1				1	B			Ashford	UK Women's League Division 4	3 Aug 08
1500	4:24.28				1	B			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:25.37				2	B			Twickenham	St. Mary's Classic	4 Jun 08
1500	4:26.75				2	B			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	4:27.50				6	A			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:32.13				16	10			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:44.1				1				Blackpool	Lancashire Championships	10 May 08
3000	9:37.0				1	A			Coventry	UK Women's League Division 4	6 Jul 08
3000	9:58.7				3	A			Ashford	UK Women's League Division 4	3 Aug 08
5000	16:38.7				1				Blackpool	Lancashire Championships	10 May 08
5000	16:42.89				6				Loughborough	Loughborough International	18 May 08
5000	16:43.80				8				Eton	BMC Nike Grand Prix Final	9 Aug 08
5000	16:48.58				13				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
5000	16:52.21				8	A			Sportcity	BMC Nike Grand Prix	31 May 08
parkrun	16:40				6		1		Bushy Park	Bushy Park parkrun 5K Event 206	26 Jul 08
parkrun	17:01				4		1		Bushy Park	Bushy Park parkrun 5K Event 192	19 Apr 08
parkrun	17:03				2		1		Bushy Park	Bushy Park parkrun 5K Event 213	13 Sep 08
parkrun	17:29				6		2		Bushy Park	Bushy Park parkrun 5K Event 214	20 Sep 08
10K	34:10				60		2		Chichester	Chichester Priory 10K	12 Oct 08
10K	34:40				27		9		London	Bupa London 10,000 (10K)	26 May 08
10K	35:02				6				Edinburgh	Bupa Great Edinburgh Run 10K	4 May 08
10K	35:33				17		1		St. Peter Port	Guernsey Easter Runs 10K - Race 1	21 Mar 08
10K	35:49				19		6		Bluewater	He Runs She Runs Bluewater 10K	15 Jun 08
HM	74:55				65		5		Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
HM	78:06				20		2		St. Peter Port	Guernsey Easter Runs Half Marathon - Race 4	24 Mar 08
ZRDL	12:59				2	-3			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZRDL	14:42				-2	L6			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	16:10				-1	L6			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	21:26				16				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	21:54				4				Belfast	UK Challenge Series	5 Jan 08
ZXC	25:28				19				Alton Towers	English National Championships	23 Feb 08
ZXC	28:03				20		2		St. Peter Port	Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles	22 Mar 08
ZXC	28:49				16				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	29:06				17				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	29:49				31				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	33:09				5				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Chorley Harriers (defunct)/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.25				2				Watford	BMC Watford Gold Standard	8 Aug 07
1500	4:27.51				3				Watford	BMC Watford Gold Standard Races	5 Sep 07
1500	4:32.15				6				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:37.40				1	h2			Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
3000	9:26.87				3				Solihull	BMC Nike Grand Prix	21 Jul 07
3000	9:37.81				12				Watford	Watford Open Graded Meeting	5 Sep 07
3000	9:39.23				4				Twickenham	St. Mary's Relays	6 Jun 07
5000	16:07.72				1	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	16:23.78				5				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
5000	16:28.64				14	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	16:58.5	+			8m				Watford	BMC Nike Grand Prix	30 Jun 07
10000	34:15.54				6				Watford	BMC Nike Grand Prix	30 Jun 07
5K	16:29				33	C	3		Horwich	Horwich Carnival Races	24 Jun 07
parkrun	16:33				3		1		Bushy Park	Bushy Park parkrun 5K Event 153	4 Aug 07
parkrun	16:57				2		1		Bushy Park	Bushy Park parkrun 5K Event 173	22 Dec 07
10K	33:21				76		3		Chichester	Chichester Priory 10K	7 Oct 07
10K	33:28				31		2		Clitheroe	Ribble Valley 10K	30 Dec 07
10K	33:45						2		Barcelona, ESP	Barcelona, ESP	4 Mar 07
10K	34:06				13		2		Bluewater	SheRunsHeRuns Bluewater 10K	12 Aug 07
10K	34:06				26		3		Sheffield	Bupa Great Yorkshire Run 10K	9 Sep 07
10K	35:48				21	W			Manchester	Great Manchester Run	20 May 07
10KDH	33:01						4		Toronto, CAN	Sporting Life 10K	6 May 07
10KCHECK	33:22	?			10		1		Leyland	Leyland Boxing Day 10K	26 Dec 07
HM	78:01				85		6		Bath	Bath Half Marathon	25 Mar 07
ZXC	9:52				5				Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	19:50				2				Goodwood	Hampshire League	10 Nov 07
ZXC	20:58				2				Overton	Hampshire League	1 Dec 07
ZXC	29:17				16				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Chorley Harriers (defunct)/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.51				6				Stretford	Trafford Grand Prix	13 Jun 06
1500	4:58.6				1				Bolton	North of England League Division 2W	2 Jul 06
Mile	4:51.93				1				Birmingham (Un)	Ivy League Athletics	21 Jun 06
3000	9:35.3				1				Bolton	North of England League Division 2W	2 Jul 06
5000	15:46.17				6				Stanford CA, USA	Stanford CA, USA	30 Apr 06
5000	16:07.56				10		1		Tallahassee FL, USA	Tallahassee FL, USA	8 Apr 06
5000	16:41.15				9				Veracruz, MEX	Gala Banamex	14 May 06
5000	16:53.46				11				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
10000	33:44.33				6		1		Tallahassee FL, USA	Tallahassee FL, USA	24 Mar 06
5K	16:39				68	1	6		Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
10K	34:14				40		3		Clitheroe	Ribble Valley 10K	31 Dec 06
10K	34:36						1		Tallahassee FL, USA	Springtime 10K	1 Apr 06
12K	42:04				14				Spokane WA, USA	Spokane WA, USA	7 May 06
15K	53:47				1				Tampa GL, USA	Tampa GL, USA	25 Feb 06
10M	56:55				12		1		Preston	Guy's 10	3 Dec 06
HM	76:09	a			45		6		Los Palacios, ESP	Seville-Los Palacios Half Marathon	17 Dec 06
2005 SEN Chorley Harriers (defunct)/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.25				2	C			Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
3000	9:36.94				3				Hermosillo, MEX		21 May 05
3000	9:43.99				13				Cork, IRE	CORK CITY SPORTS	2 Jul 05
5000	16:03.00				2				Solihull	BMC	25 Jun 05
5000	16:33.69				4				Tallahassee FL, USA	Tallahassee, USA	7 May 05
5000	16:35.32				3	2			Philadelphia PA, USA	PENN RELAYS	28 Apr 05
5000	16:40.18				1				Atlanta GA, USA	Atlanta, USA	13 May 05
5000	16:42.72				10				Sportcity	AAA Championships	10 Jul 05
10000	33:42.69				5				Watford	BMC	11 Jun 05
5K	16:05				50	1	1		Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
10K	36:53				1				Ormskirk	RUFFORD 10km	4 Sep 05
15K	54:00				1				Tampa FL, USA	Tampa	5 Feb 05
2004 SEN Chorley Harriers (defunct)/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.0				Relay				Philadelphia, USA	Philadelphia Apr 22-24	23 Apr 04
1500	4:21.76				1				Tallahassee, USA	Tallahassee	10 Apr 04
1500	4:22.00				6				Chapel Hill, USA	Chapel Hill	17 Apr 04
1500	4:29.46				2	h2			Chapel Hill, USA	Atlantic Coast Conference Championships	16 Apr 04
1500	4:46.26				2				Gainesville, USA	Dual Meeting	2 May 04
3000	9:16.49	i			10				Fayetteville, USA	NCAA Champs	13 Mar 04
3000	9:16.49	i			10				Fayetteville AR, USA	NCAA	13 Mar 04
3000	9:33.94	i	#		3	2			Clemson, USA	ATLANTIC COAST CONFERENCE INDOOR CHAMPIONSHIPS	21 Feb 04
5000	16:00.62	i			4				Fayetteville, USA	NCAA Champs	12 Mar 04
5000	16:00.62	i			4				Fayetteville AR, USA	NCAA	12 Mar 04
5000	16:07.79	i	#		1				Clemson, USA	Atlantic Coast Conference Championships (Oversize track)	20 Feb 04
5000	16:07.79	i#			1				Clemson SC, USA	ACC	20 Feb 04
5000	16:13.34				1				Chapel Hill, USA	Chapel Hill	17 Apr 04
5000	16:16.73				3				Gainesville, USA	NCAA East Regional Championships	28 May 04
5000	17:41.50				1				Gainesville, USA	Dual Meeting	2 May 04
10000	32:41.17				11				Stanford, USA	Palo Alto (Stanford)	30 Apr 04
10000	32:48.63				1				Stanford, USA	Stanford	26 Mar 04
10000	34:02.31				2				Austin, USA	NCAA CHAMPIONSHIPS At Austin, Texas,	10 Jun 04
5KSPLIT	16:42	+			m				Southwark	Nike RunLondon 10K	28 Nov 04
10K	33:30				6				Boston, USA	Boston, USA	11 Oct 04
10K	33:43				28		4		Southwark	Nike RunLondon 10K	28 Nov 04
10K	34:00				35		2		Clitheroe	RIBBLE VALLEY 10km Clitheroe, Lancashire	27 Dec 04
15K	51:15				6				Utica NY, USA	Boilermaker 15K	11 Jul 04
10M	56:40				5				Flint MI, USA	Bobby Crim Festival of Races	28 Aug 04
HM	73:59				4				Reims, FRA	Reims, FRA	17 Oct 04
HM	78:10				2				West Palm Beach FL, USA		14 Nov 04
2003 SEN Chorley Harriers (defunct)/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.25				4				Raleigh, USA	Raleigh	19 Apr 03
1500	4:25.42				4				Atlanta, USA	Atlanta	5 Apr 03
1500	4:36.02				1	h2			Raleigh, USA	Raleigh	18 Apr 03
3000	9:15.68	i#			1				Clemson SC, USA	Clemson:	6 Dec 03
3000	9:33.11	i			1				Gainesville, USA	Gainesville	18 Jan 03
3000	9:40.20	i			6				Chapel Hill, USA	Chapel Hill	22 Feb 03
5000	15:42.40				1				Stanford, USA	Stanford	9 May 03
5000	15:58.99				1				Tallahassee, USA	Tallahassee	14 Mar 03
5000	16:02.36				2				Raleigh, USA	Raleigh	19 Apr 03
5000	16:37.70	i			4				Chapel Hill, USA	Chapel Hill	21 Feb 03
5000	16:45.17	i			1				Gainesville, USA	Gainesville	9 Feb 03
10000	33:09.35				6				Sacramento, USA	NCAA D1 Champs	12 Jun 03
10000	33:12.32				5				Watford	BMC Grand Prix	5 Jul 03
10000	33:14.98				2				Stanford, USA	Stanford	28 Mar 03
2002 U23 Chorley Harriers (defunct)/Florida State Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.00				10	B	1		Stretford	TRAFFORD GP	6 Aug 02
3000	9:35.0				2	B	1		Stretford	TRAFFORD GP Stretford	9 Jul 02
3000	9:38.03				12	B			Stretford	Stretford Open Events	23 Jul 02
5000	17:04.43				5				Stanford, USA	Stanford:	10 May 02
5000	17:17.59				10				Charlottesville, USA	Charlottesville:	20 Apr 02
5000	17:23.09				2				Atlanta, USA	Atlanta May 16-18	17 May 02
10000	33:59.67				11				Stanford, USA	Stanford:	29 Mar 02
10000	33:59.67				11				Stanford CA, USA	StanI	29 Mar 02
10000	35:13.58				14				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
10000	35:13.61				11				Baton Rouge, USA	NCAA Champs	29 May 02
10000	35:32.54				5				Charlottesville, USA	Charlottesville	Date (A)

Total Performances: 190

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