Ruth Ross

notify us of amends 
 
Club:Hallamshire/Sheffield Hallam Uni
Gender:Female
Date of Birth:04/05/1984
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
40077.877.8400
8002:16.22:17.92:16.2800
15004:31.55:02.75:03.65:02.34:44.94:31.54:34.24:33.484:43.315004:57.5
30009:37.3610:15.1710:28.7310:19.3010:33.510:09.059:57.799:41.64i9:43.19:37.369:40.5910:03.61300010:27.9
500016:46.3417:55.1517:57.5316:46.3416:47.8617:30.317:56.45000
TJ5.345.34TJ
5K17:2918:5317:5018:0218:0317:295K
parkrun18:0618:3118:1118:1418:0619:23parkrun
5M29:3129:315M
EventPB20142013201220112010200920082007200620052004200320022001Event2000
10K36:3039:2645:1837:5338:1136:4336:3036:3510K

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
2.8ML19:287L5ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K18:53543DoncasterDoncaster Town Centre 5K16 Jul 14
parkrun18:31811Rother Valley Country ParkRother Valley parkrun # 4719 Apr 14
parkrun19:09511Rother Valley Country ParkRother Valley parkrun # 5612 Jul 14
parkrun19:10611Rother Valley Country ParkRother Valley parkrun # 4826 Apr 14
parkrun19:13411Rother Valley Country ParkRother Valley parkrun # 5428 Jun 14
parkrun19:241521Sheffield Endcliffe ParkSheffield Hallam parkrun # 20419 Jul 14
parkrun19:25921Rother Valley Country ParkRother Valley parkrun # 465 Apr 14
2013 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15005:02.71AGrimsbyNorth of England League Division 4EC9 Jun 13
300010:15.174CudworthYorkshire County Championships25 May 13
300010:27.01AGrimsbyNorth of England League Division 4EC9 Jun 13
500017:55.156SportcityNorthern Athletics U20/Senior Championships23 Jun 13
TJ5.345AGrimsbyNorth of England League Division 4EC9 Jun 13
4.819KL18:0612L4Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5K17:50172DerehamDereham 5K21 Jul 13
5K18:08371DoncasterDoncaster Town Centre 5K17 Jul 13
5K19:4919:49968NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun18:1181Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 1349 Mar 13
parkrun18:18111Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 13730 Mar 13
parkrun18:3221Rother Valley Country ParkRother Valley parkrun 5K Event 913 Jul 13
parkrun18:3761Rother Valley Country ParkRother Valley parkrun 5K Event 1310 Aug 13
3.5ML20:591L3SheffieldDam Flask Relays25 Jun 13
10K39:26302SheffieldSheffield Lord Mayor's 10K21 Apr 13
ZXC24:1624RiponYorkshire County Championships5 Jan 13
ZXC35:4937KnowsleyNorthern Championships26 Jan 13
ZXC37:07110SunderlandEnglish National Championships23 Feb 13
ZXCL12:546L3SheffieldNorthern Counties Relay Championships5 Oct 13
2012 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
parkrun18:1492Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 8424 Mar 12
parkrun18:28121NorwichNorwich parkrun 5K Event 8728 Apr 12
parkrun19:03101NorwichNorwich parkrun 5K Event 754 Feb 12
3.6MMTL21:553L1Low BradfieldDam Flask Relays26 Jun 12
10K45:1845:18973161LondonBupa London 10,000 (10K)27 May 12
ZRDL12:4724L1Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC25:215BarnsleyUp and Running South Yorkshire League11 Nov 12
ZXC27:241SheffieldSheffield Open29 Dec 12
ZXC27:265SpinkhillUp and Running South Yorkshire League9 Dec 12
ZXC32:58119Parliament HillEnglish National Championships25 Feb 12
ZXC35:1646PontefractNorthern Championships28 Jan 12
ZXCL11:1918L2MansfieldECCA National Relays3 Nov 12
2011 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
40077.84AGrimsbyNorth of England League Division 4EC7 May 11
15005:03.61ACleckheatonNorth of England League Division 4EC14 Aug 11
300010:28.733CudworthYorkshire County Championships14 May 11
300010:35.51AGrimsbyNorth of England League Division 4EC7 May 11
300010:37.81ACleckheatonNorth of England League Division 4EC14 Aug 11
4KL13:284L5CatterickNorthern Women's 6 Stage Relays20 Mar 11
4.315KL18:03L2Sutton ParkERRA National 4 Stage Relays15 Oct 11
5K18:0240O5DoncasterDoncaster Town Centre Open 5K13 Jul 11
5K19:02293DerehamDereham Celebration 5K24 Jul 11
parkrun18:0681Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 4611 Jun 11
parkrun18:0751Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 492 Jul 11
parkrun18:1881NorwichNorwich parkrun 5K Event 404 Jun 11
parkrun18:2332Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 3526 Mar 11
parkrun18:38131NorwichNorwich parkrun 5K Event 496 Aug 11
parkrun20:02171Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 5910 Sep 11
10K37:53193SheffieldRother Valley 10K2 Apr 11
10K38:2138:129410DewsburyDewsbury 10K6 Feb 11
10K39:1639:11664LeedsRothwell 10K2 May 11
10K41:0540:5820023PartingtonTrafford 10K13 Mar 11
ZXC23:067BarnsleyUp & Running South Yorkshire League13 Nov 11
ZXC24:057SpinkhillUp & Running South Yorkshire League27 Nov 11
ZXC24:4823DoncasterYorkshire & Humberside County Championships9 Jan 11
ZXC26:167DoncasterUp & Running South Yorkshire League11 Dec 11
ZXC33:183BungayGroggy Doggy26 Dec 11
ZXC34:3131SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL12:0342L2MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15005:02.31AScunthorpeNorthern League 4EC5 Jun 10
300010:19.30152StretfordTrafford Grand Prix Open15 Jun 10
300010:22.41ADon ValleyNorthern League 4EC4 Jul 10
300010:27.898Don ValleyYorkshire & Humberside County Championships8 May 10
300010:31.01AScunthorpeNorthern League 4EC5 Jun 10
4.8KL19:387L5ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
4.819KL18:2418L2Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
parkrun19:23151Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 1225 Sep 10
parkrun19:39112Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 94 Sep 10
8KXC31:4797BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC21:4712WakefieldYorkshire & Humberside County Championships20 Feb 10
ZXC27:554AskernSouth Yorkshire League28 Nov 10
ZXC31:5860LeedsEnglish National Championships27 Feb 10
ZXCL24:17100L1MansfieldECCA Relays6 Nov 10
2009 SEN Hallamshire/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
300010:33.51ADoncasterNorth of England League Division 3EC2 May 09
300010:35.01ADon ValleyNorth of England League Division 3EC6 Jun 09
500017:57.534SportcityNorthern Athletics Senior Championships21 Jun 09
8.1KXC30:5258LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL15:5616L3Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZRDL17:4316L1LeedsNorthern Counties Women's 4-stage Relays26 Sep 09
ZXC18:092KimberworthSouth Yorkshire League25 Oct 09
ZXC22:5943SheffieldSouth Yorkshire League (inc South Yorkshire Championships)13 Dec 09
ZXC23:3324RotherhamYorkshire County Championships10 Jan 09
ZXC25:262Sheffield Longley ParkSouth Yorkshire League8 Nov 09
ZXC29:5541St. HelensNorthern Championships24 Jan 09
2008 SEN City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
300010:09.0511WatfordBMC Nike Grand Prix17 May 08
300010:12.285Don ValleyYorkshire Championships10 May 08
300010:21.02ARotherhamNorth of England League Division 2EC3 Aug 08
5K18:037214HorwichHorwich Carnival Races (5K)22 Jun 08
5K18:10191WroxhamWroxham 5K25 Jun 08
10K38:11423BarnsleyBarnsley 10K16 Nov 08
ZXC23:131Houghton HallWest Norfolk AC Cross Country3 Feb 08
ZXC23:131Houghton HallNorfolk Championships (Senior & Veteran)3 Feb 08
ZXC27:2858Alton TowersEnglish National Championships23 Feb 08
ZXC31:2057LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC31:2872NottinghamInter Counties Championships15 Mar 08
ZXC36:3937Parliament HillSouthern Championships26 Jan 08
ZXCL12:392SheffieldCutlers Relays Inc South Yorkshire Champs12 Oct 08
2007 SEN City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
5M29:311OxspringSouth Yorkshire League9 May 07
10K36:43301SheffieldPercy Pud 10K2 Dec 07
ZXC31:1749LiverpoolUK Challenge Series24 Nov 07
2006 U23 City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15004:44.91King's LynnNorfolk County Championships13 May 06
15004:51.02BCoventryUK Women's League Division 32 Jul 06
30009:57.793BedfordUK Women's League Division 33 Jun 06
300010:05.92CoventryUK Women's League Division 32 Jul 06
300010:10.22CarshaltonUK Women's League Division 36 Aug 06
5K17:291WroxhamWroxham 5km Series29 Jun 06
2005 U23 City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
30009:41.64i4SheffieldBRITISH UNIVERSITIES’ CHAMPIONSHIPS27 Feb 05
300010:14.49i1h1Sheffield26 Feb 05
300010:24.81PeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
10K36:301Little DownhamELY NEW YEAR’S EVE 10km31 Dec 05
10K37:5519Bishop AucklandAAA Champs21 Aug 05
2004 U23 City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15004:31.51BNewportDivision 34 Jul 04
15004:35.82WatfordBMC23 Jun 04
30009:43.11NorwichDivision 36 Jun 04
30009:48.21St. IvesHIBBARD/BEMAX/PETERHOUSE TROPHIES5 Sep 04
30009:49.21HendonMATCH 218 Jul 04
500016:46.342GatesheadBUSA Champs3 May 04
500017:07.692BedfordAAA Under 20 & Under 23 Championships27 Jun 04
500018:28.473h2GatesheadBUSA Champs2 May 04
10K36:3520ManchesterGreat Manchester Run Manchester23 May 04
10K37:109112Bishop Auckland15 Aug 04
2003 U20 City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
8002:17.94HendonSP Copthall22 Jun 03
8002:19.02HarrowNJL SP Harrow27 Apr 03
8002:19.13EtonNJL SP ETON17 Aug 03
8002:19.63BNewportD3 Newport3 Aug 03
8002:19.95LiverpoolD36 Jul 03
15004:34.21HendonSP Copthall22 Jun 03
15004:36.52HendonCopthall Stadium, Hendon19 Jul 03
15004:38.22NewportD3 Newport3 Aug 03
15004:38.51HarrowNJL SP Harrow27 Apr 03
15004:38.72LiverpoolD36 Jul 03
15004:40.21EtonNJL SP ETON17 Aug 03
15004:41.902DerbyNJL FINAL Derby7 Sep 03
30009:37.364LoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
30009:48.55Crystal PalaceNorwich Union London Grand Prix8 Aug 03
30009:49.31NorwichEASTERN Champs NORWICH10 Aug 03
30009:59.951DerbyNJL FINAL Derby7 Sep 03
500016:47.867EtonBMC Grand Prix14 Jun 03
500016:58.561BedfordBUSF Champs Bedford5 May 03
500017:11.5811Tampere, FINEUROPEAN UNDER-2025 Jul 03
500018:06.232h1BedfordBUSF Champs Bedford5 May 03
2002 U20 City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
8002:16.22London (WF)NJL SP Walthamstow18 Aug 02
8002:16.912BWakefieldUKWL D2 Wakefield7 Jul 02
8002:17.17EtonUKWL D24 Aug 02
8002:17.23EtonSP Eton23 Jun 02
8002:17.72HendonCopthall Stadium, Hendon21 Jul 02
8002:19.31NorwichNORFOLK Norwich12 Jun 02
8002:21.73HendonSP Barnet28 Apr 02
15004:33.483WakefieldUKWL D2 Wakefield7 Jul 02
15004:35.443DerbyNJL Final8 Sep 02
15004:35.71EtonSP Eton23 Jun 02
15004:35.83EtonUKWL D24 Aug 02
15004:36.32DerbyDerby21 Jul 02
15004:38.41NorwichHIBBERD INTER-COUNTY TROPHY Norwich24 Aug 02
15004:39.02London (WF)NJL SP Walthamstow18 Aug 02
15004:42.069WatfordSEAA U20-U15 Champs26 May 02
15004:42.61NorwichNORFOLK Norwich12 Jun 02
15004:45.01Great YarmouthNORFOLK Great Yarmouth11 May 02
15004:46.02HendonSP Barnet28 Apr 02
30009:40.591NottinghamEnglish Schools13 Jul 02
30009:43.231DerbyNJL Final8 Sep 02
30009:53.323Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
300010:02.62CoventryUKWL D2 Coventry19 May 02
500017:30.31Great YarmouthNORFOLK Great Yarmouth12 May 02
2001 U20 City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15004:43.34BedfordNational Junior League Southern Premier Bedford24 Jun 01
15004:47.21WatfordNational Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford12 Aug 01
300010:03.613ExeterESAA National Track & Field Championships7 Jul 01
300010:08.21CoventryUK WOMEN'S LEAGUE Division Two Coventry5 Aug 01
300010:11.02EtonBAL GOLD & JUBILEE CUP Eton10 Jun 01
300010:18.23HayesNATIONAL29 Apr 01
500017:56.41NorwichNORFOLK Norwich13 May 01
2000 U17 City of Norwich/Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15004:57.52NorwichNORFOLK Norwich10 Jun 00
15005:02.01IpswichIpswich20 Aug 00
300010:27.93UnknownPremier Five Herne Hill21 May 00
300010:33.31Crystal PalaceMcDONALD'S YOUNG ATHLETES' GIRL'S LEAGUE Premier Five Crystal Palace3 Jul 00
300010:35.61HendonNATIONAL JUNIOR LEAGUE Copthall30 Jul 00
300010:37.61King's LynnNorfolk King's Lynn13-14 May 2000
300010:41.11HooANGLIAN SCHOOLS'17 Jun 00
300010:47.91NorwichNATIONAL JUNIOR LEAGUE Southern Premier Division Norwich13 Aug 00
Total Performances: 185
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2002201
800U20200245
800ALL2003268
800U20200365
1500U17200066
1500ALL2000350
1500ALL2001153
1500U20200141
1500ALL200294
1500U20200219
1500U20200323
1500ALL2003103
1500ALL200490
1500U23200424
1500U23200658
1500ALL2006278
1500ALL2010778
1500ALL2011848
1500ALL2013903
3000iALL200512
3000iU2320053
3000ALL2000161
3000U17200021
3000U20200111
3000ALL200170
3000ALL200242
3000U2020023
3000ALL200333
3000U2020037
3000ALL200446
3000ALL200549
3000U23200512
3000U23200618
3000ALL200697
3000ALL2008170
3000ALL2009326
3000ALL2010222
3000ALL2011293
3000ALL2013213
5000U2020013
5000ALL200147
5000U2020025
5000ALL200259
5000ALL200318
5000U2020033
5000ALL200430
5000U2320046
5000ALL200982
5000ALL2013100
5000U20AT38
5KU23200614
5KALL200672
5KALL2008144
5KALL2011142
5KALL201399
5KALL2014208
parkrunALL2010242
parkrunALL2011103
parkrunALL2012138
parkrunALL2013145
parkrunALL2014159
parkrunALLAT333
5MU2320077
5MALL200768
10KU2020043
10KALL2004108
10KALL2005118
10KU23200514
10KALL2007137
10KALL2008313
10KALL2011288
10KALL2013591