Club: Hallamshire/Sheffield Hallam Uni Gender: Female Date of Birth: 04/05/1984 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 77.8 77.8 800 2:16.2 2:17.9 2:16.2 1500 4:31.5 5:02.7 5:03.6 5:02.3 4:44.9 4:31.5 4:34.2 4:33.48 4:43.3 4:57.5 3000 9:37.36 10:15.17 10:28.73 10:19.30 10:33.5 10:09.05 9:57.79 9:41.64i 9:43.1 9:37.36 9:40.59 10:03.61 10:27.9 5000 16:46.34 17:57.53 16:46.34 16:47.86 17:30.3 17:56.4 TJ 5.34 5.34 5K 17:29 18:02 18:03 17:29 parkrun 18:06 18:11 18:14 18:06 19:23 5M 29:31 29:31 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 10K 36:30 39:26 45:18 37:53 38:11 36:43 36:30 36:35

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Hallamshire/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:02.7				1	A			Grimsby	North of England League Division 4EC	9 Jun 13
3000	10:15.17				4				Cudworth	Yorkshire County Championships	25 May 13
3000	10:27.0				1	A			Grimsby	North of England League Division 4EC	9 Jun 13
TJ	5.34				5	A			Grimsby	North of England League Division 4EC	9 Jun 13
4.819KL	18:06				12	L4			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
parkrun	18:11				8		1		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 134	9 Mar 13
parkrun	18:18				11		1		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 137	30 Mar 13
10K	39:26				30		2		Sheffield	Sheffield Lord Mayor's 10K	21 Apr 13
ZXC	24:16				24				Ripon	Yorkshire County Championships	5 Jan 13
ZXC	35:49				37				Knowsley	Northern Championships	26 Jan 13
ZXC	37:07				110				Sunderland	English National Championships	23 Feb 13
2012 SEN Hallamshire/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				9		2		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 84	24 Mar 12
parkrun	18:28				12		1		Norwich	Norwich parkrun 5K Event 87	28 Apr 12
parkrun	19:03				10		1		Norwich	Norwich parkrun 5K Event 75	4 Feb 12
3.6MMTL	21:55				3	L1			Low Bradfield	Dam Flask Relays	26 Jun 12
10K	45:18			45:18	973		161		London	Bupa London 10,000 (10K)	27 May 12
ZRDL	12:47				24	L1			Clumber Park	ERRA Women's 4 stage Relays	13 Oct 12
ZXC	25:21				5				Barnsley	Up and Running South Yorkshire League	11 Nov 12
ZXC	27:24				1				Sheffield	Sheffield Open	29 Dec 12
ZXC	27:26				5				Spinkhill	Up and Running South Yorkshire League	9 Dec 12
ZXC	32:58				119				Parliament Hill	English National Championships	25 Feb 12
ZXC	35:16				46				Pontefract	Northern Championships	28 Jan 12
ZXCL	11:19				18	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Hallamshire/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
400	77.8				4	A			Grimsby	North of England League Division 4EC	7 May 11
1500	5:03.6				1	A			Cleckheaton	North of England League Division 4EC	14 Aug 11
3000	10:28.73				3				Cudworth	Yorkshire County Championships	14 May 11
3000	10:35.5				1	A			Grimsby	North of England League Division 4EC	7 May 11
3000	10:37.8				1	A			Cleckheaton	North of England League Division 4EC	14 Aug 11
4KL	13:28				4	L5			Catterick	Northern Women's 6 Stage Relays	20 Mar 11
4.315KL	18:03					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
5K	18:02				40	O	5		Doncaster	Doncaster Town Centre Open 5K	13 Jul 11
5K	19:02				29		3		Dereham	Dereham Celebration 5K	24 Jul 11
parkrun	18:06				8		1		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 46	11 Jun 11
parkrun	18:07				5		1		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 49	2 Jul 11
parkrun	18:18				8		1		Norwich	Norwich parkrun 5K Event 40	4 Jun 11
parkrun	18:23				3		2		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 35	26 Mar 11
parkrun	18:38				13		1		Norwich	Norwich parkrun 5K Event 49	6 Aug 11
parkrun	20:02				17		1		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 59	10 Sep 11
10K	37:53				19		3		Sheffield	Rother Valley 10K	2 Apr 11
10K	38:21			38:12	94		10		Dewsbury	Dewsbury 10K	6 Feb 11
10K	39:16			39:11	66		4		Leeds	Rothwell 10K	2 May 11
10K	41:05			40:58	200		23		Partington	Trafford 10K	13 Mar 11
ZXC	23:06				7				Barnsley	Up & Running South Yorkshire League	13 Nov 11
ZXC	24:05				7				Spinkhill	Up & Running South Yorkshire League	27 Nov 11
ZXC	24:48				23				Doncaster	Yorkshire & Humberside County Championships	9 Jan 11
ZXC	26:16				7				Doncaster	Up & Running South Yorkshire League	11 Dec 11
ZXC	33:18				3				Bungay	Groggy Doggy	26 Dec 11
ZXC	34:31				31				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	12:03				42	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Hallamshire/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:02.3				1	A			Scunthorpe	Northern League 4EC	5 Jun 10
3000	10:19.30				15	2			Stretford	Trafford Grand Prix Open	15 Jun 10
3000	10:22.4				1	A			Sheffield	Northern League 4EC	4 Jul 10
3000	10:27.89				8				Sheffield	Yorkshire & Humberside County Championships	8 May 10
3000	10:31.0				1	A			Scunthorpe	Northern League 4EC	5 Jun 10
4.8KL	19:38				7	L5			Manchester	Northern Counties Men's 12 Stage (Short Legs)	21 Mar 10
4.819KL	18:24				18	L2			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
parkrun	19:23				15		1		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 12	25 Sep 10
parkrun	19:39				11		2		Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 9	4 Sep 10
8KXC	31:47				97				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	21:47				12				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	27:55				4				Askern	South Yorkshire League	28 Nov 10
ZXC	31:58				60				Leeds	English National Championships	27 Feb 10
ZXCL	24:17				100	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Hallamshire/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:33.5				1	A			Doncaster	North of England League Division 3EC	2 May 09
3000	10:35.0				1	A			Sheffield	North of England League Division 3EC	6 Jun 09
5000	17:57.53				4				Sportcity	Northern Athletics Senior Championships	21 Jun 09
8.1KXC	30:52				58				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	15:56				16	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	17:43				16	L1			Leeds	Northern Counties Women's 4-stage Relays	26 Sep 09
ZXC	18:09				2				Kimberworth	South Yorkshire League	25 Oct 09
ZXC	22:59				4			3	Sheffield	South Yorkshire League (inc South Yorkshire Championships)	13 Dec 09
ZXC	23:33				24				Rotherham	Yorkshire County Championships	10 Jan 09
ZXC	25:26				2				Sheffield Longley Park	South Yorkshire League	8 Nov 09
ZXC	29:55				41				St. Helens	Northern Championships	24 Jan 09
2008 SEN City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:09.05				11				Watford	BMC Nike Grand Prix	17 May 08
3000	10:12.28				5				Sheffield	Yorkshire Championships	10 May 08
3000	10:21.0				2	A			Rotherham	North of England League Division 2EC	3 Aug 08
5K	18:03				72		14		Horwich	Horwich Carnival Races (5K)	22 Jun 08
5K	18:10				19		1		Wroxham	Wroxham 5K	25 Jun 08
10K	38:11				42		3		Barnsley	Barnsley 10K	16 Nov 08
ZXC	23:13				1				Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
ZXC	23:13				1				Houghton Hall	Norfolk Championships (Senior & Veteran)	3 Feb 08
ZXC	27:28				58				Alton Towers	English National Championships	23 Feb 08
ZXC	31:20				57				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	31:28				72				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	36:39				37				Parliament Hill	Southern Championships	26 Jan 08
ZXCL	12:39				2				Sheffield	Cutlers Relays Inc South Yorkshire Champs	12 Oct 08
2007 SEN City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	29:31						1		Oxspring	South Yorkshire League	9 May 07
10K	36:43				30		1		Sheffield	Percy Pud 10K	2 Dec 07
ZXC	31:17				49				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.9				1				King's Lynn	Norfolk County Championships	13 May 06
1500	4:51.0				2	B			Coventry	UK Women's League Division 3	2 Jul 06
3000	9:57.79				3				Bedford	UK Women's League Division 3	3 Jun 06
3000	10:05.9				2				Coventry	UK Women's League Division 3	2 Jul 06
3000	10:10.2				2				Carshalton	UK Women's League Division 3	6 Aug 06
5K	17:29						1		Wroxham	Wroxham 5km Series	29 Jun 06
2005 U23 City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:41.64	i			4				Sheffield	BRITISH UNIVERSITIES’ CHAMPIONSHIPS	27 Feb 05
3000	10:14.49	i			1	h1			Sheffield		26 Feb 05
3000	10:24.8				1				Peterborough	INTER-COUNTY MEETING Hibbard Trophy	4 Sep 05
10K	36:30						1		Little Downham	ELY NEW YEAR’S EVE 10km	31 Dec 05
10K	37:55				19				Bishop Auckland	AAA Champs	21 Aug 05
2004 U23 City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.5				1	B			Newport	Division 3	4 Jul 04
1500	4:35.8				2				Watford	BMC	23 Jun 04
3000	9:43.1				1				Norwich	Division 3	6 Jun 04
3000	9:48.2				1				St. Ives	HIBBARD/BEMAX/PETERHOUSE TROPHIES	5 Sep 04
3000	9:49.2				1				Hendon	MATCH 2	18 Jul 04
5000	16:46.34				2				Gateshead	BUSA Champs	3 May 04
5000	17:07.69				2				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
5000	18:28.47				3	h2			Gateshead	BUSA Champs	2 May 04
10K	36:35				20				Manchester	Great Manchester Run Manchester	23 May 04
10K	37:10				91		12		Bishop Auckland		15 Aug 04
2003 U20 City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.9				4				Hendon	SP Copthall	22 Jun 03
800	2:19.0				2				Harrow	NJL SP Harrow	27 Apr 03
800	2:19.1				3				Eton	NJL SP ETON	17 Aug 03
800	2:19.6				3	B			Newport	D3 Newport	3 Aug 03
800	2:19.9				5				Liverpool	D3	6 Jul 03
1500	4:34.2				1				Hendon	SP Copthall	22 Jun 03
1500	4:36.5				2				Hendon	Copthall Stadium, Hendon	19 Jul 03
1500	4:38.2				2				Newport	D3 Newport	3 Aug 03
1500	4:38.5				1				Harrow	NJL SP Harrow	27 Apr 03
1500	4:38.7				2				Liverpool	D3	6 Jul 03
1500	4:40.2				1				Eton	NJL SP ETON	17 Aug 03
1500	4:41.90				2				Derby	NJL FINAL Derby	7 Sep 03
3000	9:37.36				4				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
3000	9:48.5				5				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
3000	9:49.3				1				Norwich	EASTERN Champs NORWICH	10 Aug 03
3000	9:59.95				1				Derby	NJL FINAL Derby	7 Sep 03
5000	16:47.86				7				Eton	BMC Grand Prix	14 Jun 03
5000	16:58.56				1				Bedford	BUSF Champs Bedford	5 May 03
5000	17:11.58				11				Tampere, FIN	EUROPEAN UNDER-20	25 Jul 03
5000	18:06.23				2	h1			Bedford	BUSF Champs Bedford	5 May 03
2002 U20 City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.2				2				London (WF)	NJL SP Walthamstow	18 Aug 02
800	2:16.91				2	B			Wakefield	UKWL D2 Wakefield	7 Jul 02
800	2:17.1				7				Eton	UKWL D2	4 Aug 02
800	2:17.2				3				Eton	SP Eton	23 Jun 02
800	2:17.7				2				Hendon	Copthall Stadium, Hendon	21 Jul 02
800	2:19.3				1				Norwich	NORFOLK Norwich	12 Jun 02
800	2:21.7				3				Hendon	SP Barnet	28 Apr 02
1500	4:33.48				3				Wakefield	UKWL D2 Wakefield	7 Jul 02
1500	4:35.44				3				Derby	NJL Final	8 Sep 02
1500	4:35.7				1				Eton	SP Eton	23 Jun 02
1500	4:35.8				3				Eton	UKWL D2	4 Aug 02
1500	4:36.3				2				Derby	Derby	21 Jul 02
1500	4:38.4				1				Norwich	HIBBERD INTER-COUNTY TROPHY Norwich	24 Aug 02
1500	4:39.0				2				London (WF)	NJL SP Walthamstow	18 Aug 02
1500	4:42.06				9				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:42.6				1				Norwich	NORFOLK Norwich	12 Jun 02
1500	4:45.0				1				Great Yarmouth	NORFOLK Great Yarmouth	11 May 02
1500	4:46.0				2				Hendon	SP Barnet	28 Apr 02
3000	9:40.59				1				Nottingham	English Schools	13 Jul 02
3000	9:43.23				1				Derby	NJL Final	8 Sep 02
3000	9:53.32				3				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
3000	10:02.6				2				Coventry	UKWL D2 Coventry	19 May 02
5000	17:30.3				1				Great Yarmouth	NORFOLK Great Yarmouth	12 May 02
2001 U20 City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.3				4				Bedford	National Junior League Southern Premier Bedford	24 Jun 01
1500	4:47.2				1				Watford	National Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford	12 Aug 01
3000	10:03.61				3				Exeter	ESAA National Track & Field Championships	7 Jul 01
3000	10:08.2				1				Coventry	UK WOMEN'S LEAGUE Division Two Coventry	5 Aug 01
3000	10:11.0				2				Eton	BAL GOLD & JUBILEE CUP Eton	10 Jun 01
3000	10:18.2				3				Hayes	NATIONAL	29 Apr 01
5000	17:56.4				1				Norwich	NORFOLK Norwich	13 May 01
2000 U17 City of Norwich/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.5				2				Norwich	NORFOLK Norwich	10 Jun 00
1500	5:02.0				1				Ipswich	Ipswich	20 Aug 00
3000	10:27.9				3				Unknown	Premier Five Herne Hill	21 May 00
3000	10:33.3				1				Crystal Palace	McDONALD'S YOUNG ATHLETES' GIRL'S LEAGUE Premier Five Crystal Palace	3 Jul 00
3000	10:35.6				1				Hendon	NATIONAL JUNIOR LEAGUE Copthall	30 Jul 00
3000	10:37.6				1				King's Lynn	Norfolk King's Lynn	13-14 May 2000
3000	10:41.1				1				Hoo	ANGLIAN SCHOOLS'	17 Jun 00
3000	10:47.9				1				Norwich	NATIONAL JUNIOR LEAGUE Southern Premier Division Norwich	13 Aug 00

Total Performances: 169

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