| 2013 U23 Stragglers/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.78 | | | | 12 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 5:05.48 | | | | 7 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 2ML | 12:28 | | | | 2 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| parkrun | 19:49 | | | | 8 | | 1 | | Kingston | Kingston parkrun 5K Event 160 | 20 Apr 13 |
| parkrun | 20:14 | | | | 33 | | 2 | | Kingston | Kingston parkrun 5K Event 159 | 13 Apr 13 |
| ZXC | 20:43 | | | | 3 | | | | Colwick Woods | East Midlands League | 17 Feb 13 |
| ZXC | 34:01 | | | | 260 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Windsor Slough Eton & Hounslow/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:47.36 | | | | 1 | | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 2000SCW | 7:55.07 | | | | 3 | 2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2ML | 12:45 | | | | 6 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| parkrun | 20:55 | | | | 14 | | 1 | 1 | Kingston | Kingston parkrun 5K Event 119 | 14 Jul 12 |
| parkrun | 21:47 | | | | 12 | | 2 | 1 | Kingston | Kingston parkrun 5K Event 124 | 18 Aug 12 |
| ZXC | 21:03 | | | | 8 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 23:12 | | | | 9 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 24:43 | | | | 27 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 25:59 | | | | 8 | | | | Trent Meadows | East Midlands League | 21 Oct 12 |
| ZXC | 30:18 | | | | 180 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXCL | 12:00 | | | | 25 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.29 | | | | 11 | 4 | | | Watford | Watford Open | 18 May 11 |
| 1500 | 4:45.30 | | | | 10 | 10 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:51.13 | | | | 6 | 3 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 5:01.08 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 10:30.2 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 21 May 11 |
| 3000 | 10:53.17 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 1500SCW | 5:22.81 | | | | 1 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500SCW | 5:24.14 | | | | 9 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500SCW | 5:34.37 | | | | 2 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500SCW | 5:35.56 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 2000SCW | 7:52.24 | | | | 4 | | | | Eton | Jo Smith Cup | 7 May 11 |
| parkrun | 20:01 | | | | 50 | | 2 | 1 | Bushy Park | Bushy Park parkrun 5K Event 343 | 12 Feb 11 |
| parkrun | 21:13 | | | | 13 | | 1 | 1 | Kingston | Kingston parkrun 5K Event 41 | 15 Jan 11 |
| parkrun | 22:01 | | | | 151 | | | | Bushy Park | Bushy Park parkrun 5K Event 389 | 25 Dec 11 |
| 5.506KL | 21:45 | | | | 20 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 16:10 | | | | 6 | | | | Reigate Priory | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 16:39 | | | | 87 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 22:09 | | | | 7 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 27:48 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U20 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.76 | | | | 6 | 7 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:46.36 | | | | 7 | 7 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:49.38 | | | | 1 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 4:50.01 | | | | 14 | 6 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:53.67 | | | | 4 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500 | 4:54.06 | | | | 13 | 6 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:04.18 | | | | 5 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 3000 | 10:37.15 | | | | 15 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500SCW | 5:28.95 | | | | 2 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500SCW | 5:31.74 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500SCW | 5:31.93 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 1500SCW | 5:43.21 | | | | 5 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3.851KL | 15:12 | | | | 27 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 18:50 | | | | 9 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 5KXC | 21:39 | | | | 109 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| parkrun | 20:20 | | | | 6 | | 1 | 1 | Kingston | Kingston parkrun 5K Event 11 | 29 May 10 |
| parkrun | 20:28 | | | | 48 | | | | Bushy Park | Bushy Park parkrun 5K Event 335 | 18 Dec 10 |
| parkrun | 21:19 | | | | 13 | | 1 | 1 | Kingston | Kingston parkrun 5K Event 18 | 17 Jul 10 |
| parkrun | 21:21 | | | | 42 | | | | Richmond Park | Richmond parkrun 5K Event 148 | 21 Aug 10 |
| parkrun | 21:41 | | | | 7 | | 1 | 1 | Kingston | Kingston parkrun 5K Event 17 | 10 Jul 10 |
| parkrun | 22:18 | | | | 94 | | 3 | | Bushy Park | Bushy Park parkrun 5K Event 336 | 25 Dec 10 |
| 10KMT | 42:56 | | | | 21 | | 3 | | Richmond | Stragglers Club 10K | 1 Jul 10 |
| ZXC | 15:59 | | | | 7 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 16:05 | | | | 8 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 18:07 | | | | 112 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 21:21 | | | | 8 | | | 5 | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 21:45 | | | | 26 | | | 5 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 22:46 | | | | 50 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 25:35 | | | | 16 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXCL | 9:58 | | | | 20 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | | | | 3 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 800 | 2:30.0 | | | | 2 | 2 | | | Bracknell | Bracknell Young Athletes' Open | 28 Mar 09 |
| 800 | 2:35.8 | | | | 1 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 4:52.95 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:55.14 | | | | 6 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 1500 | 4:58.0 | | | | 8 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 1500 | 4:58.3 | | | | 2 | | | | Walton | Rosenheim League | 20 May 09 |
| 1500 | 4:59.66 | | | | 5 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500 | 5:03.1 | | | | 1 | A | | | Twickenham | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 1500 | 5:06.46 | | | | 6 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1500 | 5:11.5 | | | | 3 | A | | | Portsmouth | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 1500 | 5:12.1 | | | | 1 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 5:26.3 | | | | 1 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 10:52.43 | | | | 5 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 11:20.8 | | | | 2 | A | | | Kingston | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 1500SCW | 5:33.3 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| HJ | 1.35 | | | | 1 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1M | 5:20 | | | | 5 | | | 5 | London | Lord Mayor's Mile | 14 Nov 09 |
| 2.5M | 15:40 | | | | 3 | | | 2 | Bushy Park | Kingston upon Thames London Minimarathon Trial 2.5M | 28 Feb 09 |
| parkrun | 19:31 | | | | 40 | | 2 | 1 | Bushy Park | Bushy Park parkrun 5K Event 280 | 12 Dec 09 |
| parkrun | 19:41 | | | | 52 | | 3 | 1 | Bushy Park | Bushy Park parkrun 5K Event 244 | 4 Apr 09 |
| parkrun | 20:18 | | | | 93 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 242 | 21 Mar 09 |
| parkrun | 20:23 | | | | 45 | | 1 | 1 | Bushy Park | Bushy Park parkrun 5K Event 282 | 25 Dec 09 |
| parkrun | 20:47 | | | | 87 | | 3 | 1 | Bushy Park | Bushy Park parkrun 5K Event 263 | 15 Aug 09 |
| parkrun | 20:54 | | | | 73 | | 2 | 1 | Bushy Park | Bushy Park parkrun 5K Event 251 | 23 May 09 |
| 5M | 33:22 | | | | 23 | | | | Kingston | Coombe Hill 5 | 7 Jun 09 |
| ZRDL | 11:24 | | | | 17 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 15:54 | | | | 5 | | 5 | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 15:59 | | | | 6 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 16:47 | | | | 3 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 16:56 | | | | 8 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 21:00 | | | | 33 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 22:14 | | | | 11 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 23:20 | | | | 79 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 25:40 | | | | 31 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.8 | | | | 3 | | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
| 1500 | 5:02.22 | | | | 5 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 5:05.1 | | | | | | | | Croydon | Southern Women's Track & Field League - Division 2 South | 28 Jun 08 |
| 1500 | 5:05.6 | | | | | | | | Horspath | UKA Young Athletes League Southern 1W | 18 May 08 |
| 1500 | 5:05.7 | | | | | | | | Kingston | Southern Women's Track & Field League - Division 2 South | 26 Apr 08 |
| 1500 | 5:09.0 | | | | | | | | Woking | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1500 | 5:09.6 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 3000 | 11:03.51 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 3000 | 11:13.8 | | | | | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| parkrun | 20:45 | | | | 93 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 210 | 23 Aug 08 |
| parkrun | 20:48 | | | | 71 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 228 | 25 Dec 08 |
| parkrun | 20:51 | | | | 54 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 188 | 22 Mar 08 |
| parkrun | 20:57 | | | | 36 | | 2 | 1 | Bushy Park | Bushy Park parkrun 5K Event 226 | 13 Dec 08 |
| parkrun | 20:58 | | | | 90 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 197 | 24 May 08 |
| parkrun | 21:05 | | | | 97 | | | | Bushy Park | Bushy Park parkrun 5K Event 211 | 30 Aug 08 |
| parkrun | 21:21 | | | | 11 | | 1 | 1 | Richmond Park | Richmond parkrun 5K Event 63 | 27 Dec 08 |
| ZXC | 16:23 | | | | 3 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 17:06 | | | | 3 | | | 1 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 17:33 | | | | 3 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 18:51 | | | | 10 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 20:29 | | | | 66 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.2 | | | | | | | | Kingston | Kingston Schools | 16 May 07 |
| 1500 | 5:22.68 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 4KXC | 17:42 | | | | 13 | W | | 8 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| parkrun | 20:33 | | | | 49 | | 2 | 1 | Bushy Park | Bushy Park parkrun 5K Event 174 | 25 Dec 07 |
| ZXC | 10:05 | | | | 20 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 16:54 | | | | 15 | | | 15 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U15 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.0 | | | | | | | | Milton Keynes | Southern Women's League Division 2 | 24 Jun 06 |
| HJ | 1.35 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 30 Apr 06 |
| PenU15W | 1779 | | | | 22 | | | | Lewes | ENGLISH SCHOOLS' REGIONAL COMBINED EVENTS South East Region | 25 Jun 06 |
| parkrun | 23:35 | | | | 87 | | | | Bushy Park | Bushy Park parkrun 5K Event 120 | 25 Dec 06 |