Club: Woodford Green Essex Ladies/Brunel Uni Gender: Male Date of Birth: 11/11/1988 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:03.16 4:03.16 4:10.7 3000 8:46.10 8:52.41 8:46.10 9:04.4 9:12.02 5000 15:30.02 15:48.21 15:30.02 5K 15:51 16:21 15:51 16:44 5M 27:01 27:28 27:01 10K 32:45 32:45 33:22 34:30 34:42 10M 55:25 55:25 HM 73:10 73:10

Performances	Submit
2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 U23 Woodford Green Essex Ladies/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:50				20	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
6KL	20:00				27	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
12KXC	41:00				186				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	73:13			73:10	29				Reading	Sweatshop Reading Half Marathon	21 Mar 10
ZXC	20:55				6				Uxbridge	London Colleges League	3 Mar 10
ZXC	27:03				20				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	28:24				50				Claybury	Metropolitan League	9 Oct 10
ZXC	31:29				18				Perivale	Metropolitan League	13 Feb 10
ZXC	56:38				54				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Woodford Green Essex Ladies/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.41				11	B			Watford	Watford Open Graded Meeting	17 Jun 09
5000	15:48.21				10	h1			Bedford	BUCS Championships	2 May 09
5000	15:53.8				2	A			Mile End	Southern Men's League Division 1	6 Jun 09
5K	16:21				7				London Hyde Park	Serpentine Last Friday 5K	29 May 09
5M	27:28				31				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	32:45				3				Chelmsford	Chelmsford 10K	22 Nov 09
10K	32:59				5				London Victoria Park	Middlesex 10K	6 Sep 09
10K	33:20				9				Crystal Palace	SEAA 10K	4 Oct 09
10K	33:22				1				Billericay	Billericay Striders 10K	1 Nov 09
10M	55:25				5				Buntingford	Buntingford Year End 10	28 Dec 09
ZRDL	15:48					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	18:37				41	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:02				11	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	22:26				90				Aberdeen	Banter Race	7 Feb 09
ZXC	23:28				20				Uxbridge	London Colleges League	25 Feb 09
ZXC	26:21				14				Claybury	Metropolitan League	7 Nov 09
ZXC	27:17				7				Hackney Marshes	London Colleges League	2 Dec 09
ZXC	27:18				5				Parliament Hill	London Colleges League	21 Oct 09
ZXC	27:21				13				Ruislip	Metropolitan League	10 Oct 09
ZXC	28:29				17				Stevenage	Metropolitan League	17 Jan 09
ZXC	28:36				26				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	29:14				14				Richmond Park	London Colleges League	4 Nov 09
ZXC	32:09				59				Hillingdon	Southern Championships	24 Jan 09
ZXC	35:28				12				Wimbledon Common	London Colleges League	18 Nov 09
2008 U23 Woodford Green Essex Ladies/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:46.10				9	2			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
3000	8:50.38				5	1			Watford	Watford Harriers Open Graded Meeting	18 Jun 08
5000	15:30.02				8	h1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
5K	15:51				3				London Hyde Park	Serpentine Last Friday 5K	30 May 08
5M	27:01				14			2	London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	33:22				6				Chelmsford	Chelmsford 10K	16 Nov 08
10K	34:06				7				Billericay	Billericay Striders 10K	2 Nov 08
ZRDL	15:25				-10	L2			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	19:19				19				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	28:52				-30	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	24:37				8				Reading	London Colleges League	6 Feb 08
ZXC	27:33				21				Claybury	Metropolitan League	11 Oct 08
ZXC	27:55				14			5	Parliament Hill	London Colleges League	15 Oct 08
ZXC	28:20				35				Swansea	BUSA Championships	2 Feb 08
ZXC	29:00				20				Ruislip	Metropolitan League	29 Nov 08
ZXC	32:18				41				Parliament Hill	Southern Championships	26 Jan 08
ZXC	34:15				30				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	34:34				9				Wimbledon Common	London Colleges League	12 Nov 08
ZXC	51:10				29				Basildon	Essex Championships	5 Jan 08
2007 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.16				7	1			Watford	Watford Open Graded Meeting	27 Jun 07
1500	4:04.6				5	A			Watford	Watford Open Graded Meeting	16 May 07
1500	4:06.3				2	B			Bromley	National Junior League Southern Premier	29 Jul 07
1500	4:07.21				6	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:09.8				2	1			Woodford	Woodford Green AC with Essex Ladies Open Graded	18 Jul 07
1500	4:11.7				6				Lee Valley	National Junior League Southern Premier	29 Apr 07
3000	9:04.4				1	B			Woodford	National Junior League Southern Premier	1 Jul 07
3000	9:11.30				1	B			Hendon	National Junior League Southern Premier	27 May 07
5K	16:44				9				London Hyde Park	Serpentine Last Friday of the Month 5K	25 May 07
5MXC	28:28				11				Parliament Hill	London Colleges League	17 Oct 07
10K	34:30				4				Billericay	PBM Billericay Striders Adidas 10K	4 Nov 07
10K	35:11				23			2	Chelmsford	Chelmsford 10K	18 Nov 07
ZXC	29:52				15				Richmond Park	London Colleges League	31 Oct 07
ZXC	34:25				13				Wimbledon Common	London Colleges League	14 Nov 07
2006 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.7				5				Eton	National Junior League Southern Premier	13 Aug 06
1500	4:11.13				1	3			Watford	Watford Open Meeting	28 Jun 06
1500	4:11.48				7	2			Watford	Watford Open	26 Jul 06
1500	4:12.4				1	B			Stevenage	National Junior League Southern Premier	16 Jul 06
3000	9:12.02				8	1			Watford	Watford Open Meeting	9 Aug 06
3000	9:15.20								Watford		23 Aug 06
10K	34:42				10				Billericay	Billericay Striders 10km	5 Nov 06

Total Performances: 73

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