| 2012 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.00 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP4K | 6.67 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 4.819KL | 20:55 | | | | 28 | L1 | | 12 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 8.8ML | 68:08 | | | | 42 | L16 | 10 | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 10M | 78:07 | | | | 45 | | 5 | 2 | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| HMMT | 1:40:59 | | | | 384 | | 52 | 15 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| ZXC | 22:15 | | | | 34 | | | 4 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 26:39 | | | | 31 | | | 3 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 36:10 | | | | 25 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 18:47 | | | | 1 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 6MMT | 49:53 | | | | 49 | | 8 | 1 | Brynna | Drovers Run 6 | 27 Nov 11 |
| 10K | 45:30 | | | | 100 | | 14 | 4 | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 45:49 | | | 45:39 | 102 | | 11 | 3 | Cardiff | St David's Day 10K | 6 Mar 11 |
| 10KMT | 55:12 | | | | 196 | | 23 | 12 | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| 10M | 77:25 | | | | 41 | | 7 | 2 | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10M | 80:22 | | | | 174 | | 26 | 8 | Brecon | Brecon 10 | 7 Aug 11 |
| 10MMT | 84:26 | | | 84:09 | 199 | | 34 | 8 | Llanelli | Sospan 10 | 20 Nov 11 |
| HM | 1:42:39 | | | 1:41:00 | 1326 | | 156 | 36 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 1:44:27 | | | | 411 | | 67 | 18 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HMMT | 1:48:09 | | | | 564 | | 83 | 34 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZXC | 21:07 | | | | 35 | | | 8 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 21:59 | | | | 35 | | | 4 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 23:55 | | | | 17 | | | 9 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 25:33 | | | | 60 | | | 13 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 25:54 | | | | 46 | | | 8 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 31:52 | | | | 60 | | | 8 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:22 | | | | 72 | | | 10 | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 32:18 | | | | 98 | | | 14 | Bridgend | Gwent League | 10 Oct 10 |