| 2013 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.41 | i | | | 10 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 5K | 14:49 | | | | 31 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 3.5ML | 18:45 | | | | 1 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 28:51 | | | | 21 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.9 | | | | 2 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 1:52.18 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:52.80 | | | | 4 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 1:57.5 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 3:45.50 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:45.56 | | | | 4 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:47.35 | | | | 1 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:48.56 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:48.77 | | | | 6 | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:51.92 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| Mile | 4:22.60 | | | | 10 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 5MMT | 29:43 | | | | 1 | | | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10KNAD | 32:34 | | | 32:33 | 1 | | | | Kingston | Kingston 10K | 2 Dec 12 |
| ZXC | 21:16 | | | | 4 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 24:45 | | | | 28 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 28:35 | | | | 15 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 30:06 | | | | 10 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 39:39 | | | | 9 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.4 | | | | 1 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:53.50 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:55.50 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 1:56.96 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 3:46.79 | | | | 2 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:47.17 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:48.55 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 3:49.32 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:50.78 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.25 | | | | 9 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:55.18 | | | | 4 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:55.57 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000 | 8:23.79 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:35.84 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| ZXC | 28:48 | | | | 36 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 33:20 | | | | 11 | | | 5 | Loughton | Essex League | 12 Feb 11 |
| 2010 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.31 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:58.4 | i | | | 1 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 800 | 1:58.59 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 1:58.7 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 1:59.75 | i | | | 3 | h1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:03.29 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 3:52.19 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:53.30 | | | | 1 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 3:54.27 | | | | 14 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:56.11 | | | | 1 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 3:58.35 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 3:59.79 | | | | 5 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 3:59.79 | | | | 1 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 3:59.80 | | | | 10 | 16 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:00.72 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:00.95 | | | | 8 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:09.72 | i | | | 2 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 8:44.9 | i | | | 2 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 3000 | 9:09.00 | | | | 13 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 8KXC | 28:21 | | | | 84 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 24:14 | | | | 11 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 27:01 | | | | 6 | | | 4 | Colchester | Essex League | 2 Jan 10 |
| 2009 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.2 | | | | 3 | | | | Basildon | Basildon Open | 8 Apr 09 |
| 800 | 1:55.77 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:56.00 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:56.9 | i | | | 1 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 800 | 1:57.32 | | | | 5 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:57.86 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 1:58.2 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 1:59.67 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:02.07 | | | | 2 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1000 | 2:39.4 | | | | 1 | | | | Basildon | Basildon Open | 8 Apr 09 |
| 1500 | 3:51.84 | | | | 3 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 3:55.11 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:55.5 | | | | 1 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:55.74 | | | | 2 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 3:55.94 | | | | 2 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:56.0 | | | | 1 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 3:56.56 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:59.12 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 3:59.94 | | | | 17 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:01.1 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 3000 | 9:19.0 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2000SC | 8:03.01 | | | | 2 | ns | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 5KMT | 16:11 | | | | 1 | | | 1 | Basildon | Little Havens 5K | 9 Aug 09 |
| ZXC | 16:03 | | | | 6 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 22:12 | | | | 63 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:31 | | | | 95 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:06 | | | | 58 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 26:01 | | | | 8 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 27:19 | | | | 13 | | | 5 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:51 | | | | 7 | | | 4 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 31:43 | | | | 11 | | | 6 | Loughton | Essex League | 12 Dec 09 |
| 2008 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 1:58.62 | | | | 3 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:59.4 | | | | 4 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 800 | 1:59.9 | | | | 2 | A | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:00.1 | | | | 2 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:00.7 | | | | 2 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:01.1 | i | | | 1 | h2 | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 800 | 2:01.51 | | | | 1 | h4 | | | Basildon | Essex Championships | 10 May 08 |
| 1500 | 3:59.83 | | | | 2 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500 | 4:03.28 | | | | 3 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:04.28 | | | | 6 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 1500 | 4:04.83 | | | | 2 | h2 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:05.02 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:06.26 | | | | 2 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 1500 | 4:07.78 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500 | 4:07.99 | | | | 3 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:08.29 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:09.77 | | | | 6 | h1 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 1500 | 4:14.53 | | | | 5 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:16.42 | | | | 1 | h3 | | | Grays | Essex Championships | 5 May 08 |
| 3000 | 8:56.2 | | | | 2 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 9:06.2 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 3000 | 9:12.7 | | | | 1 | A | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| ZXC | 17:38 | | | | 8 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:03 | | | | 52 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 21:25 | | | | 2 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 21:51 | | | | 5 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 21:57 | | | | 70 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:09 | | | | 2 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 23:28 | | | | 7 | | | | Hockley | Essex League | 15 Nov 08 |
| 2007 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:01.0 | | | | 5 | h2 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:02.11 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:02.2 | | | | 1 | B | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:02.7 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:03.8 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:04.9 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:07.4 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:13.02 | | | | 2 | B | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:17.6 | | | | 4 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:18.0 | | | | 1 | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:19.2 | | | | 1 | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:19.60 | | | | 6 | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:20.7 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:23.5 | | | | | | | | Grays | YAL Southern Premier M2 | 22 Jul 07 |
| ZXC | 23:33 | | | | 13 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 25:33 | | | | 8 | | | 8 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 25:38 | | | | 9 | | | 9 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 29:06 | | | | 7 | | | 7 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.8 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 4:33.1 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:34.14 | | | | 2 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |