| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 3 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 62 (Short course) | 29 Oct 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:41 | | | | 33 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 40:53 | | | | 158 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:16 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 22:05 | | | | 57 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:19 | | | | 29 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 22:25 | | | | 87 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 26:05 | | | | 124 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.6 | | | | 1 | B | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 1500 | 4:10.30 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 4:10.6 | | | | 2 | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:11.0 | | | | 1 | B | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 1500 | 4:11.55 | | | | 8 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:17.9 | | | | 2 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| Mile | 4:37.1 | | | | 4 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 9:04.9 | | | | 2 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 3000 | 9:07.8 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 3000 | 9:13.73 | | | | 10 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:18.7 | | | | 3 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 3000 | 9:22.00 | | | | 2 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 3000 | 9:22.67 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 10K | 34:28 | | | | 4 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| ZRDL | 12:32 | | | | 18 | | | 18 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 16:21 | | | | 87 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:37 | | | | 2 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 18:13 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:13 | | | | 2 | | | 2 | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 22:24 | | | | 26 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 22:37 | | | | 135 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 1500 | 4:11.55 | | | | 1 | B | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:12.78 | | | | 9 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:14.8 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 1500 | 4:15.61 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 9:00.4 | | | | 2 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 3000 | 9:09.9 | | | | 2 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 3000 | 9:10.5 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 3000 | 9:16.6 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 3000 | 9:22.5 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 5K | 15:56 | | | | 3 | | | 1 | Norwich | Wroxham 5K | 22 Aug 07 |
| 5K | 16:41 | | | | 8 | | | 1 | Wroxham | Wroxham 5K | 27 Jun 07 |
| ZXC | 16:07 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 16:50 | | | | 13 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 18:56 | | | | 34 | | | 34 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 20:28 | | | | 39 | | | 39 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 800 | 2:12.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Trophy Meeting | 13 Aug 06 |
| 1500 | 4:26.2 | | | | 4 | | | | Boston | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:29.8 | | | | 1 | B | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:30.9 | | | | 1 | B | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:31.2 | | | | 1 | B | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 3000 | 10:04.6 | | | | | | | | Sandy | | 3 Sep 06 |