| 2013 SEN Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:27 | | | 93:11 | 774 | | 79 | | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 3:19:42 | | | 3:19:19 | 3152 | | 306 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 29:03 | | | | 31 | | | | Kenfig | Prince of Wales 4 | 1 Jan 12 |
| 4.75M | 34:05 | | | | 32 | | 8 | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 12 |
| 10KMT | 52:53 | | | 52:53 | 181 | | 24 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| HM | 96:31 | | | 95:48 | 1095 | | 108 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 2011 SEN Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:25 | | | | 60 | | 6 | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 20:29 | | | | 28 | | 2 | | Cardiff | Ssafa 5K | 18 May 11 |
| 5K | 20:44 | | | | 28 | | 4 | | Cardiff | Ssafa 5K | 22 Jun 11 |
| 5K | 20:48 | | | | 28 | | 21 | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 10K | 43:57 | | | | 85 | | 9 | | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10M | 74:34 | | | | 42 | | | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
| HM | 95:13 | | | | 717 | | 67 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| Mar | 3:17:24 | | | 3:16:34 | 2414 | | 216 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 23:02 | | | | 15 | | | | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 34:56 | | | | 9 | | | | Margam | West Glamorgan League | 23 Jan 11 |