Club: Lagan Valley/Queen's Uni Belfast Gender: Female Date of Birth: 10/02/1979 Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: John Glover

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1500 4:48.25 4:48.25 4:52.1 Mile 5:27.9 5:27.9 3000 10:05.13 10:05.13 10:24.61 10:19.54 10:29.4 5000 17:32.92 17:35.77 18:38.09 17:54.95 17:32.92 17:59.2 10000 37:04.6 37:04.6 38:05.85 5K 17:20 17:20 18:27 parkrun 19:33 19:45 19:33 5M 29:52 32:17 31:30 30:30 29:52 10K 35:55 40:25 35:55 37:05 37:20 38:11 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 10M 61:09 61:09 64:02 HM 80:29 84:03 80:29 83:00 Mar 2:59:09 2:59:09 3:04:47

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:45				14		2		Ballymena	Ecos parkrun 5K Event 2	7 Apr 12
5M	32:17				40		4		Magherafelt	Sperrin Harriers 5	14 Apr 12
ZXC	18:59				6				Moira Demesne	Moira Cross Country	14 Jan 12
ZXC	21:58				5				Stormont	Stormont Cross Country (inc NI Civil Service Champs)	25 Feb 12
ZXC	24:41				27				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
2011 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				17		2		Belfast	Waterworks parkrun 5K Event 13	29 Jan 11
10K	40:25				14		3		Bellaghy	ChurchIsland 10K	12 Mar 11
10K	40:49			40:47	85		7		Belfast	Titanic Quarter 10K	10 Apr 11
10K	41:03				59		3		Belfast	Les Jones Memorial 10K	13 May 11
ZXC	26:04				5				Stranorlar, IRL	NI & Ulster Senior Championships	12 Feb 11
2010 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
ZXC	20:12				13				Ballyclare	McConnell Shield	6 Nov 10
2009 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
HM	84:03				46		3		Larne	Larne Half Marathon	28 Mar 09
Mar	2:59:18			2:59:09	40		4		Belfast	Belfast City Marathon	4 May 09
ZXC	23:04				3				Londonderry	NI & Ulster Senior Championships	31 Jan 09
2008 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.25				1				Antrim	Northern Ireland Team Trophy	4 Jun 08
3000	10:05.13				1				Antrim	AAI National League Rd 1	18 May 08
5000	17:35.77				1				Antrim	Northern Ireland Championships	14 Jun 08
5K	17:20				48		2		Belfast	Queen's 5K Race Round the River	9 Apr 08
10K	35:55				69		2		Belfast	Mizuno Up & Running Seeley 10K (inc NI Champs)	7 Dec 08
10K	36:52				26		3		Belfast	Laganside 10K	7 Sep 08
10K	37:09				35		1		Bangor	Bangor Classic 10K	27 Sep 08
HM	80:29				45		2		Amsterdam, NED	ING Amsterdam Marathon	19 Oct 08
ZRD	7:40				2				Lisburn	Wallace Park Road Races	5 Oct 08
ZXC	17:53				1				Ballyclare	Mcconnell Shield	8 Nov 08
ZXC	21:32				2				Antrim	NIAF Senior Championships	16 Feb 08
ZXC	23:24				19				Belfast	UK Challenge Series	5 Jan 08
ZXC	32:04				5				Belfast	All Ireland Championships	1 Mar 08
2007 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
5000	18:38.09				2				Antrim	Northern Ireland & Ulster Senior Championships	16 Jun 07
5K	18:27						1		Belfast	Queens 5K - Race Round The River	28 Mar 07
5M	31:30				57		3		Belfast	AlbertVille 5	3 Mar 07
10K	37:05				66		3	3	Belfast	Seeley Cup	8 Dec 07
10K	37:35						1		Randalstown	Randalstown 10K	24 Jun 07
10K	38:10						5		Belfast	Titanic Quarter 10K	15 Apr 07
10K	38:14						1		Maghera	Maghera 10K	22 May 07
10K	38:53				75		5		Bangor (NI)	Bangor 10K Classic	29 Sep 07
10K	39:18				64		4		Belfast	Spar Laganside 10K	2 Sep 07
ZXC	18:51				8		2		Dundonald	Comber Cup	20 Oct 07
ZXC	19:01				2		2		Jordanstown	NIAF Even Age Groups Championships	27 Oct 07
2006 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
3000	10:24.61				2				Belfast	Northern Ireland Team Trophy Round One	13 May 06
3000	10:41.1				2				Navan, IRE	A.A.I National League	16 Jul 06
5000	17:54.95				1				Belfast	Celebrate Belfast & Northern Ireland Championships	10 Jun 06
2005 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
5M	30:30				3				Ballymena	ECOS 5 (inc Northern Ireland Champs)	27 May 05
10K	37:20				4				Belfast	LAGANSIDE 10km	17 Apr 05
10M	61:09				15		1		Portaferry		19 Jul 05
HM	83:00				1				Larne	PREMIER POWER LARNE HALF-MARATHON	2 Apr 05
Mar	3:04:47				4				Belfast	BELFAST MARATHON (Those outside Top 20 overall ran 27M)	2 May 05
2004 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
5M	29:52				2				Ballymena	ECOS 5 inc NORTHERN IRELAND CHAMPIONSHIPS	2 Jun 04
10K	38:11				2				Lisburn	LISBURN HALF-MARATHON & 10km	16 Jun 04
10M	64:02				1				Ballyclare	SCOTT AND GAULT MEMORIAL 10	14 Aug 04
2003 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.1				3				Belfast	BMC	10 May 03
3000	10:19.54				6				Bangor (NI)	NORWICH UNION U23	1 Aug 03
5000	17:32.92				2				Belfast	ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast	7 Jun 03
5000	17:48.21				3				Glasgow (S)	SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12)	12 Jul 03
10000	37:04.6				7				Bedford	BUSF Champs Bedford	3 May 03
2002 SEN Lagan Valley/Queen's Uni Belfast
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:27.9				1				Belfast	RIVER ROCK & NORTHERN IRELAND RELAY Champs Belfast	13 Jun 02
3000	10:29.4				1				Antrim	NORTHERN IRELAND U23	18 Jun 02
3000	10:33.32				1				Antrim	GOLDEN FOUR LEAGUE Antrim	29 Jun 02
5000	17:59.2				4h2				Bedford	HALIFAX BUSF Bedford	4 May 02
5000	18:01.54				3				Belfast	NORTHERN IRELAND AND ULSTER Champs	8 Jun 02
5000	18:03.2				7				Bedford	HALIFAX BUSF Bedford	6 May 02
10000	38:05.85				1				Antrim		6 Jul 02

Total Performances: 61

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