| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.19 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 800 | 2:02.8 | | | | 2 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 800 | 2:34.02 | | | | 8 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HJ | 1.50 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| TJ | 11.49 | | | | 2 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| TJ | 11.41 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HT7.26K | 13.80 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| JT800 | 28.79 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | A | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 400 | 53.6 | | | | 2 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:00.6 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 2:33.0 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| LJ | 4.97 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| TJ | 12.30 | | | | 2 | A | | | Par | Southern Men's League Division 1 | 19 May 12 |
| TJ | 11.18 | | | | 2 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| HT7.26K | 16.95 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| HT7.26K | 14.41 | | | | 3 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| JT800 | 33.27 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| JT800 | 31.18 | | | | 2 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| JT800 | 30.29 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 2011 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 800 | 1:59.63 | | | | 1 | D | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 1:59.7 | | | | 7 | | | | Catford | Kent AC 800m Championships | 19 May 11 |
| 800 | 2:00.8 | | | | 2 | A | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 800 | 2:02.7 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 800 | 2:06.0 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| LJ | 5.71 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| TJ | 12.33 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| TJ | 12.05 | | | | 2 | A | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| HT7.26K | 17.87 | | | | 2 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| JT800 | 34.82 | | | | 2 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 4.819KL | 16:55 | | | | 32 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 16:57 | | | | 1 | | | | Bromley | Bromley parkrun 5K Event 93 | 18 Jun 11 |
| ZXC | 29:49 | | | | 22 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 30:57 | | | | 21 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 32:13 | | | | 26 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| 2010 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 800 | 1:59.95 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 2:00.72 | | | | 6 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 800 | 2:04.5 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:04.7 | | | | 2 | B | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:05.4 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| HJ | 1.65 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.65 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 | 26 Jun 10 |
| HJ | 1.60 | | | | 8 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| HJ | 1.50 | | | | 3 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| LJ | 5.50 | | | | 1 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| TJ | 12.60 | | | | 4 | A | | | Guildford | Southern Men's League Division 2 | 26 Jun 10 |
| TJ | 12.09 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| TJ | 12.05 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| TJ | 11.77 | | | | 1 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 34.95 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| JT800 | 34.20 | | | | 4 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| ZRD | 15:02 | | | | 10 | | | | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 30:59 | | | | 49 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 33:48 | | | | 22 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| 2009 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.34 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| TJ | 12.30 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| TJ | 12.00 | | | | 2 | B | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| TJ | 11.85 | | | | 3 | B | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| ZXC | 34:18 | | | | 15 | | | | Croydon | Surrey Men's League Division 3 | 14 Nov 09 |
| 2008 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.77 | i | | | 1 | | | | Lee Valley | Kent County Championship | 27 Jan 08 |
| 800 | 2:01.9 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 2:05.2 | | | | | | | | Catford | Southern Mens League - Div 1 | 12 Jul 08 |
| TJ | 12.38 | i | | | | | | | Birmingham | BUSA University Indoor Challenge | 20 Feb 08 |
| ZRDL | 17:34 | | | | -20 | L10 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 800 | 2:00.5 | | | | 1 | B | | | Welwyn | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 2:00.6 | | | | 4 | A | | | London (Cat) | Kent AC Club 800m Champs | 28 Jun 07 |
| 800 | 2:01.4 | | | | 7 | B | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 2:02.1 | | | | | | | | Eton | Southern Men's League Div 1 (1) | 19 May 07 |
| 800 | 2:02.5 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 16 Jun 07 |
| 800 | 2:02.6 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 800 | 2:03.5 | | | | | | | | Parliament Hill | Southern Men's League Div 1 (5) & Div 3S | 5 May 07 |
| 5000 | 16:52.4 | | | | | | | | London (Cat) | Kent AC Club Champs | 13 Sep 07 |
| TJ | 13.18 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| TJ | 13.18 | | | | 2 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| TJ | 13.01 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| TJ | 12.67 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| TJ | 12.64 | i | | | | | | | Uxbridge | Brunel Jumps Series - Meeting 1 | 2 Dec 07 |
| TJ | 12.61 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| TJ | 12.08 | | | | | | | | London (Cat) | Kent AC Club Champs | 26 Jul 07 |
| TJ | 11.84 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 2.9M | 15:23 | | | | 14 | | | 1 | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| ZXC | 17:25 | | | | 5 | | | 5 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 18:18 | | | | 8 | | | 8 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 19:05 | | | | 6 | | | 6 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 21:04 | | | | 5 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 7 | A | | | Eltham | BMC Regional Races | 16 Aug 06 |
| 800 | 2:02.0 | | | | 4 | | | | Eltham | National Junior League Medway Division | 11 Jun 06 |
| 800 | 2:03.2 | | | | 2 | C | | | Eltham | BMC Regional Races | 19 Jul 06 |
| TJ | 12.29 | | | | | | | | Worthing | Southern Men's League Division 2 | 5 Aug 06 |