Club: Gloucester Gender: Male Date of Birth: 20/01/1973 Age Group: V40 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 2:18.1 2:18.1 1000 2:54.9 2:54.9 1500 4:29.7 4:29.7 2000 6:19.7 6:19.7 3000 9:28.2 9:28.2 5000 16:15.8 16:26.3 16:18.8 16:15.8 2000SC 7:15.3 7:15.3 5K 16:11 16:11 16:35 4M 21:56 21:56 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 5M 27:08 27:22 27:08 10K 34:38 34:38 37:07 10M 58:14 58:14 HM 78:33 78:33 81:44 20M 2:07:25 2:07:25 Mar 2:55:24 2:55:24

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	16:51				15				Gloucester	White Horse 5km	18 May 06
5K	17:07				21				Gloucester	White Horse 5K	21 Jun 07
5K	17:47				17				Gloucester	Severn 5km	19 May 05
5K	17:58				52				Gloucester	White Horse 5K	17 May 07
5M	28:26				9				Gloucester	Gloucester Autumn 5 Race	15 Sep 07
10K	36:27			36:25	29				Oxford	Oxford Town & Gown 10km	21 May 06
10K	36:36				6				Gloucester	Fairford Festival 10km Gloucestershire	4 Jun 06
10K	38:38				22				Fairford	Fairford 10K	3 Jun 07
10M	60:26				11				Gloucester	Gloucester New Year 10	7 Jan 07
ZRD	20:30				68				Sutton Park	National 6 Stage Relays	20 Oct 07
ZRD	20:56				26				Sutton Park	Midland Counties 6 Stage Relays	22 Sep 07
ZXC	33:57				43				Radley	Oxford Mail League	31 Dec 06
ZXC	35:37				52				Ascott-under-Wychwood	Oxford Mail League	5 Nov 06
ZXC	36:13				37				Culham	Oxford Mail	2 Dec 07
2013 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.3				3	B			Yate	Plastics Plus Ltd Midland League Division 2	18 May 13
10M	58:14				10			4	St. Annes	St Annes 10	17 Mar 13
ZXC	33:24				23				Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	34:27				22				Coventry	Birmingham League Division 2	12 Jan 13
ZXC	35:35				3			3	Warrington	Northern Veterans Cross Country 10K	3 Mar 13
2012 V35 Cirencester
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.1				4				Stoke Gifford	Bristol & West Open	6 Jun 12
800	2:20.7				10				Worcester	Worcester AC Open	26 Apr 12
1000	2:54.9				3				Cheltenham	Brewer Games	4 Jun 12
1500	4:29.7				4				Stoke Gifford	Bristol & West Open	6 Jun 12
1500	4:30.70				1				Exeter	South West Veterans AC Championships	17 Jun 12
1500	4:36.8				9				Cheltenham	Cheltenham Midsummer Open	11 Jul 12
2000	6:19.7				12				Worcester	Worcester AC Open	26 Apr 12
3000	9:28.2				2				Yate	Avon League	10 Jun 12
3000	9:39.14				2				Exeter	South West Veterans AC Championships	17 Jun 12
5000	16:18.8				2	B			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
5000	16:26.6				3	B			Cheltenham	Up & Running Midland League Division 1	5 May 12
2000SC	7:15.3				2				Cheltenham	Cheltenham Midsummer Open	11 Jul 12
ZXC	34:15				18				Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	35:40				35				Cirencester	Oxford Mail League	5 Feb 12
ZXC	36:34				20				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	38:11				45				Middleton Cheney	Oxford Mail League (inc Oxfordshire County Championships)	8 Jan 12
2011 V35 Cirencester
Event	Perf				Pos				Venue	Meeting	Date
5000	16:15.8				4				Cheltenham	Gloucestershire County Championships	18 May 11
4.819KL	16:42				11	L6			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	16:11				6				Sandhurst	White Horse 5K Series	16 Jun 11
SHORT4M	21:37				1				Hardwicke	Lloyds TSB Fitness 4	5 May 11
10KMT	34:37				9				Westonbirt	Westonbirt Arboretum Trails 10K	6 Jun 11
20M	2:07:25				12				Gloucester	Gloucester 20	13 Mar 11
ZXC	31:48				39				Swindon	Oxford Mail League	6 Mar 11
ZXC	34:53				66				Culham	Oxford Mail League	4 Dec 11
ZXC	36:22				49				Cirencester	Oxford Mail League	6 Feb 11
2010 V35 Cirencester
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	21:05				66	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
ZXC	35:09				74				Ascott-under-Wychwood	Oxford Mail League	7 Nov 10
2009 V35 Cirencester
Event	Perf				Pos				Venue	Meeting	Date
5M	27:22				12				Sandhurst	White Horse Winter 5	28 Feb 09
SHORT10K	33:57				28				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
HM	78:33				110				Reading	Reading Half Marathon	29 Mar 09
ZRDL	31:52					L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	37:33				13				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	43:26				94				Mansfield	Midland Championships	24 Jan 09
ZXC	45:23				254				Nottingham	Inter Counties	7 Mar 09
ZXC	47:46				19				Roehampton	Thames Hare & Hounds v Ranelagh Mob Match	21 Nov 09
2008 SEN Cirencester
Event	Perf				Pos				Venue	Meeting	Date
4M	21:56				4				Gloucester	Gloucester Christmas 4	27 Dec 08
5M	27:08				7				Gloucester	Gloucester Winter 5	16 Feb 08
SHORT10K	34:23				31				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
ZRDL	17:25				-40	L2			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	31:42				-20	L10			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	26:48				7				Gloucester	Gloucester League	13 Dec 08
ZXC	34:11				16				Gloucester	Gloucester League	15 Nov 08
ZXC	34:37				29				Cirencester	Oxford Mail League	3 Feb 08
ZXC	34:48				23				Culham	Oxford Mail League	7 Dec 08
ZXC	37:22				21				Horspath	Oxford Mail	2 Mar 08
ZXC	46:04				13				Bourton	Gloucester League	11 Oct 08
ZXC	48:14				107				Leamington Spa	Midland Championships	26 Jan 08
2007 SEN Cirencester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:35				18				Bristol	Bridge Inn 5K	30 Oct 07
ZXC	32:27				24				Ascott under Wychwood	Oxford Mail	4 Nov 07
ZXC	35:20				28				Gloucester	Gloucestershire League	13 Oct 07
ZXC	35:47				26				Banbury	Oxford Mail League	30 Dec 07
ZXC	43:06				20				Gloucester	Gloucestershire County Championships	6 Jan 07
ZXC	51:52				7				Coulsdon	South London vs Ranelagh Mob Match	8 Dec 07
2006 SEN Cirencester
Event	Perf				Pos				Venue	Meeting	Date
10K	34:38				31				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	26 Feb 06
10K	35:04				7				Frampton on Severn	Frampton 10K	10 Jul 06
Mar	2:55:24				802		764		London	London Marathon	23 Apr 06
Mar	2:55:24								London	London Marathon	23 Apr 06
ZXC	34:23				16				Gloucester	Gloucestershire County Championships	14 Jan 06
ZXC	36:47				38				Culham	Oxford Mail League	3 Dec 06
2005 SEN Cirencester
Event	Perf				Pos				Venue	Meeting	Date
10K	37:07				25				Berkeley	Berkeley 10K	16 May 05
10K	37:15				34				Dorney	The Dorney Dash	2 Jul 05
10K	37:21				22				Frampton On Severn	Frampton 10K	11 Jul 05
10K	37:27				19				Cirencester	Cirencester Park 10K	25 Sep 05
10K	38:26				35				Fairford	Fairford 10k	5 Jun 05
HM	81:47			81:44	57				Stroud	Stroud Half Marathon	23 Oct 05

Total Performances: 84 (14 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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