Club: Strabane Gender: Male Date of Birth: 08/05/1989 Age Group: SEN County: Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Well folks, just a short paragraph about me.. I compete for Strabane Track Club, im 23yrs old and have just recently started back with the club after a 3 year absence so its gonna take me a wile to get back to my peak again, my main event is Javelin with a PB of 58.63m back in 2007 at the Irish Juvenile Championships. From day 1 i have been coached by Damien Crawford. PERSONAL BESTS: 100m: 13.1 200m: 28.50 300m: 40.6 3000m: 12.30 L. Jump: 6.27m T. Jump: 12.04m H. Jump: 1.35m P. Vault: 2.80m Shott Putt: 10.00m Discuss: 27.34m Hammer: 20.30m Javelin: 58.63m

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 100 12.33 12.33 LJ 5.66 5.66 TJ 11.67i 11.67i SP7.26K 10.14 10.14 DT2K 30.53 30.53 JT800 58.63 55.75 53.77 54.50 54.88 58.63 52.03 JT700 55.13 55.13 45.97

Performances	Submit
2005 2006 2007 2008 2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Strabane
Event	Perf				Pos				Venue	Meeting	Date
100	12.33		1.5		1				Lifford, IRL	Donegal Championships - Day 2	11 May 13
SP7.26K	10.14				1				Lifford, IRL	Donegal Championships - Day 2	11 May 13
JT800	55.75				1				Letterkenny, IRL	Donegal Track & Field Championships Day 1	30 Apr 13
JT800	54.88				1				Stranorlar, IRL	Finn Valley Open Meeting	24 Apr 13
2012 SEN Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	53.77				1				Bangor	North Down End of Season Meeting	28 Aug 12
JT800	52.12				3				Antrim	Northern Ireland Championships	4 Jun 12
JT800	51.95				4				Antrim	Brian Downing Memorial Meet	18 Jul 12
JT800	50.85				1				Letterkenny, IRL	Donegal Championships	28 Jun 12
JT800	50.31				6				Dublin (S), IRL	Woodie’s DIY AAI Senior Championships	8 Jul 12
2010 U23 Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	54.50				2				Tullamore, IRL	Woodie’s DIY AAI Junior & U23 Track & Field Championships	27 Jun 10
JT800	51.78				2				Antrim	Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)	12 Jun 10
JT800	51.11				3				Magherafelt	Athletics NI Open	11 Aug 10
2008 U20 Strabane
Event	Perf				Pos				Venue	Meeting	Date
LJ	5.66								Antrim	AAI National League Rd 1	18 May 08
DT2K	30.53								Belfast	Northern Ireland Closed Championships	23 Aug 08
JT800	54.88				1				Antrim	Northern Ireland Young Athletes' League	26 Apr 08
JT800	54.03	Gst			2				Antrim	AAI National League Rd 1	18 May 08
JT800	53.86				6				Antrim	Northern Ireland Championships	14 Jun 08
JT800	53.41				7				Dublin (S), IRL	Irish National Championships	20 Jul 08
JT800	52.47				1				Tullamore, IRL	Woodie's DIY Junior & U23 Championships of Ireland	29 Jun 08
JT800	51.83				3				Antrim	Northern Ireland Team Trophy	4 Jun 08
JT800	51.55				3				Belfast	Northern Ireland Closed Championships	23 Aug 08
JT800	49.66				1				Londonderry	Northern Ireland Young Athletes' League	3 May 08
JT800	49.66								Londonderry	Northern Ireland Young Athletes' League	3 May 08
2007 U20 Strabane
Event	Perf				Pos				Venue	Meeting	Date
TJ	11.67	i							Antrim	Ulster Winter Championships	10 Feb 07
JT800	58.63				1				Tullamore, IRL	Irish Juvenile Championships	14 Jul 07
JT800	56.18				4				Grangemouth	Celtic Cup	31 Jul 07
JT800	55.43				1				Tullamore, IRL	Junior & U23 Championships of Ireland	8 Jul 07
JT800	54.61				1				Antrim	Northern Ireland & Ulster Age Group Championships	10 Jun 07
JT800	54.22				1				Belfast	Team Trophy	27 Jun 07
JT800	53.28				2				Tullamore, IRL	Irish Schools Finals	2 Jun 07
JT800	52.75				4				Antrim	Northern Ireland & Ulster Senior Championships	16 Jun 07
JT800	52.21				5				Dublin, IRL	Irish Championships	22 Jul 07
JT800	52.11				2				Antrim	Ulster Schools Finals	19 May 07
2006 U20 Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	52.03				1				Tullamore, IRL	Irish Schools Championships	3 Jun 06
JT800	51.64				5				Belfast	Celebrate Belfast & Northern Ireland Championships	10 Jun 06
JT800	50.41				7				Dublin (S), IRE	AAI "All-Ireland" Championships	23 Jul 06
JT700	55.13				1				Waterford, IRL	Celtic Games	12 Aug 06
JT700	50.56				2				Antrim	NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups)	18 Jun 06
2005 U17 Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT700	45.97				2				Bangor	NIAF JUMPS & THROWS MEETING	17 Aug 05

Total Performances: 39

Please see the Submit section for details of how to notify us of any missing performances.

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