Club: Taf Running & Orienteering (TROTS) Gender: Male Age Group: V45 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 20:06 20:06 parkrun 20:58 20:58 10K 44:07 44:07 45:45 HM 90:27 90:27

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:58				9			1	Gorslas	Llyn Llech Owain parkrun 5K Event 4	13 Apr 13
parkrun	30:32				61				Gorslas	Llyn Llech Owain parkrun 5K Event 2	30 Mar 13
ZFL	3:27:02				51			16	Llanbedr	Llanbedr To Blaenafon (16.2M/4501ft)	6 Apr 13
2012 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10K	44:07				31			8	St Clears	St Clears 10K	26 Aug 12
11ML	81:22				44	L14			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	90:44			90:27	560			56	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZMT	41:02				29			3	Swansea	Whitford Point Race	16 May 12
2011 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	20:06				57			23	Swansea	Swansea Bay 5K Series	12 Jul 11
5K	20:28				68			20	Swansea	Swansea Bay 5K Series	10 May 11
5K	20:39				59			27	Swansea	Swansea Bay 5K Series	14 Jun 11
10K	45:45				11			4	Newport	Newport Bay 10K	30 Apr 11
10KMT	46:42				24			4	Crymych	Bwlch y Groes 10K	30 Jun 11
12.1ML	89:45				42	L3			Caernarfon	Welsh Castles Relay	11 Jun 11
MarMT	3:45:35			3:45:22	63			13	Bodelva	Eden Project Marathon	9 Oct 11

Total Performances: 14

Please see the Submit section for details of how to notify us of any missing performances.

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