| 2009 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.3 | | | | 4 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 3000SC | 10:27.5 | | | | 4 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 3000SC | 10:32.88 | | | | 4 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| HM | 78:55 | | | | 11 | | | | Exeter | Great West Half Marathon | 3 May 09 |
| 2008 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.50 | | | | 3 | C | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 3000SC | 10:26.3 | | | | | | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:29.0 | | | | | | | | Lee Valley | Southern Mens League - Div 1 | 17 May 08 |
| 3000SC | 10:30.8 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 2007 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.9 | | | | 7 | C | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 5000 | 16:29.2 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| 5000 | 16:38.3 | | | | | | | | Exeter | Exeter Open Meeting | 29 May 07 |
| 3000SC | 10:31.4 | | | | | | | | Exeter | Southern Men's League Div 1 (1) | 2 Jun 07 |
| 3000SC | 10:38.8 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 3000SC | 10:46.7 | | | | | | | | Woking | Southern Men's League Div 1 (4) | 4 Aug 07 |
| 3000SC | 10:58.9 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| 2006 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | 1 | D | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 1500 | 4:23.1 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 Jul 06 |
| 5000 | 16:53.7 | | | | | | | | Plymouth | Devon County Championships | 13 May 06 |
| 3000SC | 10:38.6 | | | | | | | | Abingdon | | 9 Sep 06 |