Paul Cowing

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Club:Carlisle Tri
Gender:Male
Age Group:V40
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun21:0722:1021:07
10K42:2142:2144:57
10M72:4872:4873:36a
HM97:5197:51

Performances Submit
2010 2011 2012 2013 2014

2014 V40 Carlisle Tri
EventPerfPosVenueMeetingDate
parkrun22:1017CarlisleCarlisle parkrun 5K Event 5715 Feb 14
parkrun22:1315CarlisleCarlisle parkrun # 6512 Apr 14
2013 V35 Carlisle Tri
EventPerfPosVenueMeetingDate
parkrun21:078CarlisleCarlisle parkrun 5K Event 2520 Jul 13
parkrun21:1015CarlisleCarlisle parkrun 5K Event 1527 Apr 13
10K42:2141WorkingtonMoorclose 10K14 May 13
2012 V35 Carlisle Tri
EventPerfPosVenueMeetingDate
10M72:4848MaryportNetherhall 1026 Feb 12
2011 V35 Carlisle Tri
EventPerfPosVenueMeetingDate
10K44:5770CarlisleCarlisle Tri 10K1 Jun 11
10K45:0365EllenboroughEllenborough 10K3 Aug 11
10K45:3877KendalHawkshead 10K22 Jun 11
10K48:1328KendalEndmoor 10K13 Jul 11
2010 V35 Carlisle Tri
EventPerfPosVenueMeetingDate
10M73:36a242BramptonBrampton To Carlisle 1020 Nov 10
HM98:0797:51194CarlisleGreat Cumbrian Half Marathon10 Oct 10
Total Performances: 12
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
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