Club: Porthcawl Runners Gender: Male Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

About

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After occasional runs for charity, only really took up running proper in 2010 at age 38. Enjoying first season of racing in 2011 with a view to getting in decent shape by the time into Vets 40s category. Developed an unhealthy love of cross country.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 100 14.3 14.3 200 28.6 28.6 400 64.8 64.8 800 2:35.9 2:35.9 1500 5:09.4 5:09.4 3000 11:12.3 11:12.3 TJ 9.08 9.08 3M 18:51 18:51 5K 19:04 19:04 19:26 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 parkrun 19:45 19:45 10K 40:07 40:07 40:42 10M 71:12 71:12 HM 89:38 94:46 89:38 Mar

Performances	Submit
2004 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:25:03			3:25:03	3704				London	London Marathon	18 Apr 04
2013 V40 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:45				12				Porthcawl	Porthcawl parkrun 5K Event 4	27 Apr 13
ZXC	31:09				73			6	Margam Park	West Glamorgan League	10 Mar 13
2012 V35 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				8				Brecon	Welsh Masters' League	16 May 12
100	14.6				2	2			Swansea	Welsh Masters' League	8 Aug 12
200	28.6				5	2			Brecon	Welsh Masters' League	16 May 12
400	64.8				3	2			Swansea	Welsh Masters' League	8 Aug 12
800	2:35.9				8				Swansea	Welsh Masters' League	8 Aug 12
1500	5:09.4				12				Brecon	Welsh Masters' League	16 May 12
3000	11:12.3				7				Swansea	Welsh Masters' League	8 Aug 12
TJ	9.08				3				Brecon	Welsh Masters' League	16 May 12
5K	19:04				39			9	Swansea	LC Swansea Bay 5K Series	8 May 12
10K	40:12			40:07	148			11	Cardiff	Cardiff 10K	9 Sep 12
10K	40:38			40:33	184			24	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	40:39				30				Cardiff	St Davids Day 10K	4 Mar 12
HM	95:29			94:46	961			105	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	32:34				44				Neath	West Glamorgan League	26 Feb 12
ZXC	41:38				77			10	Margam Park	West Glamorgan League	7 Oct 12
ZXC	47:48				75				Margam Park	West Glamorgan League	8 Jan 12
2011 V35 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
3M	18:51				27				Cardiff	Self Transcendence 3	3 Jun 11
5K	19:26				48				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	19:34				39				Swansea	Swansea Bay 5K Series	14 Jun 11
5K	19:34				45				Swansea	Swansea Bay 5K Series	12 Jul 11
5K	19:59				20				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
6MMT	49:24				115				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	40:42			40:42	150				Cardiff	Cardiff 10K	11 Sep 11
10K	40:59			40:58	41				Llanelli	Llanelli Waterside 10K	19 Jun 11
10K	41:18				48				Undy	Magor Marsh 10K	31 Jul 11
10K	41:22			41:17	222				Swansea	Swansea Bay 10K	25 Sep 11
10K	42:04			41:59	65				Cwmafan	Richard Burton 10K	27 Mar 11
10K	42:21				15				Tredegar	Parc Bryn Bach 10K	10 Apr 11
10M	71:12				72				Pontypridd	Pontypridd Reverse 10	20 Feb 11
HM	89:42			89:38	110				Llanelli	Llanelli Half Marathon	6 Mar 11
14MMT	1:51:20			1:51:17	215				Tywyn	Race the Train Rotary Challenge	20 Aug 11
ZRD	30:46				9				Porthcawl	Porthcawl Hi-Tide Fun Run	27 Feb 11
ZXC	31:54				44				Llanmadoc	West Glamorgan League	2 Oct 11
ZXC	32:16				69				Margam	West Glamorgan League	23 Jan 11
ZXC	37:33				55				Neath	West Glamorgan League	9 Jan 11
ZXC	44:43				71				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
ZXC	46:54				206				Bridgend	Gwent League	9 Oct 11
2010 V35 Porthcawl Runners
Event	Perf				Pos				Venue	Meeting	Date
SHORTHM	89:27			89:20	586				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	32:49				50				North Gower	West Glamorgan League	3 Oct 10
ZXC	45:59				73				Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10

Total Performances: 43 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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Porthcawl Rocks 19 Apr 11 20:56 Will Edwards 14 Sep 11 21:21