Club: West Norfolk/UCL/Highgate Gender: Male Date of Birth: 04/07/1990 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Self

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West Norfolk AC since 2003, Highgate Harriers since 2008, University College London 2008 to 2012.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 55.60 56.56/55.9 55.60 800 2:00.82 2:02.78 2:00.82 2:03.64 2:05.10 1500 4:09.56 4:09.56 4:10.07 4:20.3 4:12.97 4:27.97 3000 8:53.07 9:14.5 NTi 8:53.07 9:12.69 9:14.5 9:47.11 5000 15:50.3 16:03.37 15:50.3 16:58.8 16:52.1 5K 16:13 16:13 16:42 16:39 16:33 parkrun 16:40 17:12 16:40 16:57 16:40 5M 26:44 26:44 27:54 10K 33:55 34:55 33:55 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 81:41 81:41

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN West Norfolk/UCL/Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:12				2				Highbury Fields	Highbury Fields parkrun 5K Event 71	2 Mar 13
parkrun	17:14				1				Highbury Fields	Highbury Fields parkrun 5K Event 82	18 May 13
parkrun	17:16				1				Highbury Fields	Highbury Fields parkrun 5K Event 70	23 Feb 13
10K	34:56			34:55	18				King's Lynn	Grand East Anglia Run 10K	5 May 13
2012 U23 West Norfolk/UCL/Highgate
Event	Perf				Pos				Venue	Meeting	Date
400	55.9				4	A			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
400	56.56				6	4			Hendon	London Inter-Club Challenge	16 Jun 12
800	2:02.78				2	B			Wormwood Scrubs	BMC Regional Races	6 Jun 12
800	2:04.5				2	A			Woodford	Southern Athletics League Division 2 NE	19 May 12
800	2:05.49				3	1			Hendon	London Inter-Club Challenge	16 Jun 12
1500	4:09.56				5	14			Watford	Watford Open Graded Meeting	30 May 12
1500	4:21.7				3	A			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
1500	4:21.85				3	A			Woodford	Southern Athletics League Division 2 NE	19 May 12
3000	9:14.5				3	A			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
3000	9:18.0				1	1			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
5000	16:03.37				11	h3			Olympic Park	BUCS Championships	5 May 12
5000	16:15.24				5				Parliament Hill	London Inter-Club Challenge	28 Apr 12
5K	16:13				5				London Battersea Park	Self Transcendence 5K	14 May 12
5K	16:44				9				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Mar 12
parkrun	16:40				1				King's Lynn	King's Lynn parkrun 5K Event 47	4 Aug 12
parkrun	16:45				1				Mile End	Mile End parkrun 5K Event 7	17 Mar 12
parkrun	16:49				1				Finsbury Park	Finsbury parkrun 5K Event 128	9 Jun 12
parkrun	16:58				1				Hampstead Heath	Hampstead Heath parkrun 5K Event 49	21 Apr 12
parkrun	17:06				1				Finsbury Park	Finsbury parkrun 5K Event 131	30 Jun 12
parkrun	17:12				1				Hampstead Heath	Hampstead Heath parkrun 5K Event 38	28 Jan 12
5M	26:46			26:44	21				London Victoria Park	Victoria Park Open 5	7 Apr 12
ZXC	22:36				14				Reading	London Colleges League	25 Jan 12
ZXC	25:06				11				Alexandra Park	London Colleges League	8 Feb 12
ZXC	27:35				12				Bushy Park	London Colleges League	22 Feb 12
ZXC	28:11				72				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	30:28				31				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	34:42				126				Cardiff	BUCS Championships	4 Feb 12
2011 U23 West Norfolk/UCL/Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	NT	i			7	A			Lee Valley	SESSA Championships	7 Dec 11
parkrun	16:57				1				King's Lynn	King's Lynn parkrun 5K Event 17	31 Dec 11
parkrun	17:52				1				Hampstead Heath	Hampstead Heath parkrun 5K Event 30	3 Dec 11
parkrun	18:26				2				King's Lynn	King's Lynn parkrun 5K Event 1	10 Sep 11
11.4MMTL	71:54				15	L3			Peterborough	Hereward Relay	27 Nov 11
ZXC	27:21				17				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	28:14				39				Parliament Hill	London Colleges League	19 Oct 11
ZXC	28:21				69				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	29:19				86				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	29:28				27				Richmond Park	London Colleges League	2 Nov 11
ZXC	29:37				57				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	34:27				24				Wimbledon Common	London Colleges League	16 Nov 11
ZXC	36:45				41				Parliament Hill	London Championships	19 Nov 11
2010 U23 West Norfolk/UCL/Highgate
Event	Perf				Pos				Venue	Meeting	Date
400	55.60				2	4			Lee Valley	London Inter Club Challenge	17 Jul 10
400	57.18				4	3			Woodford	London Inter Club Challenge	19 Jun 10
400	57.2				4	A			King's Lynn	East Anglian League	4 Jul 10
400	57.62				6	3			Hendon	London Inter Club Challenge	24 Apr 10
800	2:00.82				2	1			Lee Valley	London Inter Club Challenge	17 Jul 10
800	2:01.21				9	20			Watford	Watford Graded Open	11 Aug 10
800	2:02.38				5	15			Watford	Watford Graded Open	14 Jul 10
800	2:04.3				2	A			Cambridge	Southern Men's League Division 2	10 Jul 10
800	2:04.60				1	11			Watford	Watford Graded Open	16 Jun 10
800	2:05.83				2	1			Woodford	London Inter Club Challenge	19 Jun 10
800	2:06.5				2	A			King's Lynn	East Anglian League	4 Jul 10
800	2:08.93				6	2			Hendon	London Inter Club Challenge	24 Apr 10
1500	4:10.07				5	1			Watford	Watford Graded Open	28 Jul 10
1500	4:19.7				3	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
1500	4:21.7				4	A			Cambridge	Southern Men's League Division 2	10 Jul 10
1500	4:24.3				4	A			Ware	Southern Men's League Division 2	26 Jun 10
1500	4:24.4	i			4				Lee Valley	University of London Athletic Championships	6 Mar 10
1500	4:25.6				3	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
3000	8:53.07				3	2			Watford	Watford Graded Open	19 May 10
3000	9:21.14	i			6	h1			Sheffield	BUCS Indoor Championships	13 Mar 10
3000	9:21.6				1	A			King's Lynn	East Anglian League	4 Jul 10
3000	9:27.5				6				Parliament Hill	Highgate Early Season Open	31 Mar 10
3000	9:30.1	i			2				Lee Valley	University of London Athletic Championships	6 Mar 10
5000	15:50.3				2	A			Woking	Southern Men's League Division 2	15 May 10
5000	16:03.62				20				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	16:14.4				4	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
5000	16:27.1				3	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
5000	16:42.1				3	A			Ware	Southern Men's League Division 2	26 Jun 10
5K	16:42				7				London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
parkrun	16:40				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 10	31 Jul 10
parkrun	16:46				2			1	Finsbury Park	Finsbury parkrun 5K Event 26	8 May 10
5M	27:54				6				Finsbury Park	Heathside 5	7 Mar 10
9KXC	28:51				1				Shouldham Warren	Ryston Runners Open League	14 Feb 10
10K	33:55				9			3	King's Lynn	Grand East Anglia Run 10K	2 May 10
ZMT	64:04				3			1	London	Green Belt Relay 219.55 Miles	22 May 10
ZMT	66:21				3			1	London	Green Belt Relay 219.55 Miles	22 May 10
ZXC	21:51				9				Uxbridge	London Colleges League	3 Mar 10
ZXC	22:54				8				Reading	London Colleges League	27 Jan 10
ZXC	30:12				45				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	37:44				86				Leeds	English National Championships	27 Feb 10
ZXC	40:13				102	A			Stirling	BUCS Cross Country Championships	6 Feb 10
2009 U20 West Norfolk/UCL/Highgate
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:11				10				Uxbridge	London Colleges League	25 Feb 09
ZXC	22:17				84				Aberdeen	Banter Race	7 Feb 09
ZXC	23:43				5				Reading	London Colleges League	28 Jan 09
ZXC	26:29				2				Norwich	Norfolk County Championships	11 Jan 09
ZXC	27:18				28				Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	27:21				9				Hackney Marshes	London Colleges League	2 Dec 09
ZXC	27:34				39			7	Claybury	Metropolitan League	7 Nov 09
ZXC	27:41				8				Trent Park	Fraternity / Sorority Cup	5 Dec 09
ZXC	28:25				50				Nottingham	Inter Counties	7 Mar 09
ZXC	28:52				16				Parliament Hill	London Colleges League	21 Oct 09
ZXC	29:16				15				Richmond Park	London Colleges League	4 Nov 09
ZXC	29:18				35			3	Stevenage	Metropolitan League	17 Jan 09
ZXC	29:34				49				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	31:37				49				Hillingdon	Southern Championships	24 Jan 09
ZXC	34:45				10				Wimbledon Common	London Colleges League	18 Nov 09
2008 U20 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.3								Norwich	Norfolk Championships	12 May 08
3000	9:12.69				10	2			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
3000	9:20.50								Watford	Watford Open Meeting	2 Jul 08
3000	9:23.7								Peterborough	East Anglian League	17 Aug 08
3000	9:26.7								Kings Lynn	East Anglian League	18 May 08
3000	9:33.3								Norwich	Norfolk Schools' Championships	14 Jun 08
3000	9:34.20								Cambridge	Eastern AA Championships	6 Jul 08
3000	9:41.5								Kings Lynn	East Anglian League	22 Jun 08
5000	16:58.8								Norwich	Norfolk Championships	10 May 08
5000	17:05.0								Walton	Southern Mens League - Div 2	28 Jun 08
5K	16:39				13				Hoverton	Wroxham 5K	20 Aug 08
5K	16:58				2			1	King's Lynn	King's Lynn 5K Series	17 Apr 08
5K	17:08				2			2	King's Lynn	King's Lynn 5K Series	15 May 08
5K	17:37				3			2	King's Lynn	King's Lynn 5K Series	12 Jun 08
HM	81:41				10				Oxborough	Wissey Half Marathon	7 Sep 08
ZXC	16:40				6			4	Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	22:01				2			1	Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	22:31				1				Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
ZXC	23:13				89				Liverpool	English Schools' Championships	8 Mar 08
ZXC	25:47				8				Hackney Marshes	London Colleges League	26 Nov 08
ZXC	27:55				44				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	28:43				21			7	Parliament Hill	London Colleges League	15 Oct 08
ZXC	28:55				57				Claybury	Metropolitan League	11 Oct 08
ZXC	30:31				5			1	Shouldham Warren	Ryston Cross Country	10 Feb 08
ZXC	30:32				51				Ruislip	Metropolitan League	29 Nov 08
ZXC	31:28				73				Alton Towers	English National Championships	23 Feb 08
ZXC	32:39				49				Parliament Hill	Southern Championships	26 Jan 08
2007 U20 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.64								Watford	Watford Open Graded Meeting	27 Jun 07
800	2:04.14								Watford	Watford Open Graded Meeting	25 Jul 07
800	2:04.56				7	C			Coventry	BMC Coventry PB Classic	4 Aug 07
800	2:05.03				10	C			Watford	Watford Open Meeting	11 Jul 07
800	2:05.03								Watford	Watford Open	11 Jul 07
1500	4:12.97				10	2			Watford	Watford Open Meeting	13 Jun 07
1500	4:16.33								Watford	Watford Open	8 Aug 07
1500	4:19.8								Norwich	Anglian Schools Championships	16 Jun 07
1500	4:21.7								Great Yarmouth	Norfolk County Championships	13 May 07
3000	9:14.5				15				Watford	BMC Academy PB Classic	19 May 07
3000	9:26.83								Watford	Watford Open Graded Meeting	2 May 07
3000	9:30.6								Cambridge	Eastern Athletic Association Championships	8 Jul 07
3000	9:33.1								Norwich	Norfolk County Schools Championships	9 Jun 07
5000	16:52.1								Great Yarmouth	Norfolk County Championships	12 May 07
5K	16:33				12				Peterborough	Peterborough 5K Grand Prix Series	18 Jul 07
5K	16:38				17				Stevenage	Stevenage Midweek 5K Series - Race Three	12 Dec 07
5K	16:47				11			3	Stamford	Peterborough 5K Grand Prix Series inc Junior 3km	1 Aug 07
ZXC	16:50				7			1	Shouldham Warren	Ryston Runners Grand Prix	7 Oct 07
ZXC	23:34				54				Leeds	English Schools Cross Country Championships	24 Mar 07
ZXC	27:52				31			31	Gateshead	UK Challenge Series	10 Nov 07
ZXC	30:56				10			1	Shouldham Warren	Ryston Runners Races	11 Nov 07
2006 U17 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.10				8	C			Watford	Watford Open Graded Meeting	26 Jul 06
800	2:05.10								Watford		26 Jul 06
1500	4:27.97								Chelmsford	South of England U17/U15 Championships	27 May 06
3000	9:47.11								Watford	Watford Open Meeting	17 May 06

Total Performances: 152

Please see the Submit section for details of how to notify us of any missing performances.

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