Club: Ilford Gender: Male Date of Birth: 13/11/1993 Age Group: U23 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:07.34 2:07.34 2:34.8 1500 4:13.28 4:13.28 4:18.05 4:46.0 4:50.3 4:58.1 Mile 4:54.29 4:54.29 3000 9:24.44 9:43.09 9:24.44 5000 16:10.3 16:10.3 3M 16:08 16:08 5M 27:36 27:36

Performances	Submit
2006 2007 2008 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Ilford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:03				15				Hadleigh	Essex County Championships	5 Jan 13
2012 U20 Ilford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.28				7				Chelmsford	Essex County Championships	13 May 12
1500	4:17.6				2	1			Woodford	London Inter-Club Challenge	7 Jul 12
3000	9:43.09				11	2			Woodford	Woodford Green Open	21 Aug 12
3000	9:51.23				5				Woodford	Essex County Championships	22 Apr 12
3.5ML	19:43				5	L2			Chelmsford	Essex Relay Championships	17 Mar 12
5M	27:43			27:36	35			2	London Victoria Park	Victoria Park Open 5	7 Apr 12
ZXC	28:01				87				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	30:52				10				Basildon	Essex County Championships	7 Jan 12
ZXC	37:40				116				Parliament Hill	English National Championships	25 Feb 12
ZXCL	18:30				7	L2			Hadleigh	Essex Relay Championships	18 Feb 12
2011 U20 Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.34				1	3			Hendon	London Inter Club Challenge	11 Jun 11
1500	4:18.05				2				Chelmsford	Essex County Championships	15 May 11
1500	4:21.9				5				Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
1500	4:25.15				5	1			Parliament Hill	London Inter Club Challenge	23 Apr 11
1500	4:26.55				14				Ashford	South of England U20 / Senior Championships	18 Jun 11
Mile	4:54.29				6				Hendon	London Inter Club Challenge	11 Jun 11
3000	9:24.44				2				Chelmsford	Essex County Championships	8 May 11
5000	16:10.3				2				Ilford	Ilford 5000m Track Championships	28 Jun 11
4.5K	12:50				1				Newham	Newham London Run Junior Races	27 Mar 11
3M	16:08				58				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
3.5ML	20:56				10	L1			Chelmsford	Essex County Road Relay Championships	19 Mar 11
6KL	20:55				44	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
10MXC	64:51				7				Chigwell Row	Ilford AC 10	2 Jan 11
ZXC	19:08				18				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	23:47				101				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:36				4				Loughton	Essex League	12 Feb 11
ZXC	28:06				17			1	Braintree	Essex League	8 Oct 11
ZXC	29:45				17			5	Basildon	Essex League	29 Oct 11
ZXC	31:47				11			4	Colchester	Essex League	17 Dec 11
ZXC	36:36				36			1	Parliament Hill	London Championships	19 Nov 11
2008 U15 Ilford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.0								Mile End	UKA Young Athletes League Southern 2 Thames	18 May 08
2007 U15 Ilford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.3								Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
2006 U13 Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.8				1				Woodford	Woodford Green Open Graded	7 Jun 06
800	2:40.23								Chelmsford	Essex County Championships	14 May 06
1500	4:58.1				1				Chelmsford	Chelmsford Open Meeting	15 Apr 06
1500	5:01.2				2				Grays	Eastern Young Athletes League	20 Aug 06

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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