Alex Richards

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Club:Ilford
Gender:Male
Date of Birth:13/11/1993
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Ian Gains

Best known performances
EventPB201420132012201120102009200820072006
8002:02.482:02.482:07.342:34.8
15004:13.284:16.914:13.284:18.054:46.04:50.34:58.1
Mile4:54.294:54.29
30009:24.449:43.099:24.44
500016:10.316:10.3
3M16:0816:08
5M27:3627:36

Performances Submit
2006 2007 2008 2011 2012 2013

2013 U23 Ilford
EventPerfPosVenueMeetingDate
8002:02.4897WoodfordWoodford Green Open30 Jul 13
15004:16.9124WoodfordWoodford Green Open27 Aug 13
ZXC37:0315HadleighEssex County Championships5 Jan 13
2012 U20 Ilford
EventPerfPosVenueMeetingDate
15004:13.287ChelmsfordEssex County Championships13 May 12
15004:17.621WoodfordLondon Inter-Club Challenge7 Jul 12
30009:43.09112WoodfordWoodford Green Open21 Aug 12
30009:51.235WoodfordEssex County Championships22 Apr 12
3.5ML19:435L2ChelmsfordEssex Relay Championships17 Mar 12
5M27:4327:36352London Victoria ParkVictoria Park Open 57 Apr 12
ZXC28:0187BirminghamInter Counties Championships10 Mar 12
ZXC30:5210BasildonEssex County Championships7 Jan 12
ZXC37:40116Parliament HillEnglish National Championships25 Feb 12
ZXCL18:307L2HadleighEssex Relay Championships18 Feb 12
2011 U20 Ilford
EventPerfPosVenueMeetingDate
8002:07.3413HendonLondon Inter Club Challenge11 Jun 11
15004:18.052ChelmsfordEssex County Championships15 May 11
15004:21.95HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
15004:25.1551Parliament HillLondon Inter Club Challenge23 Apr 11
15004:26.5514AshfordSouth of England U20 / Senior Championships18 Jun 11
Mile4:54.296HendonLondon Inter Club Challenge11 Jun 11
30009:24.442ChelmsfordEssex County Championships8 May 11
500016:10.32IlfordIlford 5000m Track Championships28 Jun 11
4.5K12:501NewhamNewham London Run Junior Races27 Mar 11
3M16:0858Old BillingsgateVirgin London Mini Marathon17 Apr 11
3.5ML20:5610L1ChelmsfordEssex County Road Relay Championships19 Mar 11
6KL20:5544L3AldershotSouthern Road Relay Championships25 Sep 11
10MXC64:517Chigwell RowIlford AC 102 Jan 11
ZXC19:0818Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC23:47101Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC25:364LoughtonEssex League12 Feb 11
ZXC28:06171BraintreeEssex League8 Oct 11
ZXC29:45175BasildonEssex League29 Oct 11
ZXC31:47114ColchesterEssex League17 Dec 11
ZXC36:36361Parliament HillLondon Championships19 Nov 11
2008 U15 Ilford
EventPerfPosVenueMeetingDate
15004:46.0Mile EndUKA Young Athletes League Southern 2 Thames18 May 08
2007 U15 Ilford
EventPerfPosVenueMeetingDate
15004:50.3Mile EndUKA Young Athletes League Southern 2E3 Jun 07
2006 U13 Ilford
EventPerfPosVenueMeetingDate
8002:34.81WoodfordWoodford Green Open Graded7 Jun 06
8002:40.23ChelmsfordEssex County Championships14 May 06
15004:58.11ChelmsfordChelmsford Open Meeting15 Apr 06
15005:01.22GraysEastern Young Athletes League20 Aug 06
Total Performances: 39
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232013237
800ALL20131109
1500U13200678
1500U202011322
1500ALL20111173
1500ALL2012992
1500U202012257
1500ALL20131126
1500U232013238
3000U202011204
3000ALL2011919
5000U20201156
5000ALL2011484
5MU20201234
5MALL2012462