| 2010 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.79 | | | | 5 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 800 | 2:03.09 | | | | 3 | 14 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:03.75 | | | | 2 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 800 | 2:04.0 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 2:04.7 | | | | 5 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 1500 | 4:40.8 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 1500 | 4:45.3 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 10:01.14 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 10:17.89 | | | | 2 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 5.994KL | 21:47 | | | | 54 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 22:37 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 25:15 | | | | 26 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 27:19 | | | | 181 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 32:11 | | | | 68 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.32 | | | | 1 | 4 | | | Eltham | Eltham Open Meeting | 19 Aug 09 |
| 800 | 2:02.4 | | | | 4 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 800 | 2:02.5 | | | | 3 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 800 | 2:02.57 | | | | 4 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 1500 | 4:06.46 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:07.50 | | | | 8 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:07.9 | | | | 2 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 4:09.3 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:11.07 | | | | 3 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 1500 | 4:17.3 | | | | 2 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 1500 | 4:19.35 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 1500 | 4:20.2 | | | | 1 | A | | | Newham | Southern Men's League Division 3N | 16 May 09 |
| 1500 | 4:20.5 | | | | 3 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 3000 | 9:45.9 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1M | 4:31 | | | | 6 | | | 6 | London | Lord Mayor's Mile | 14 Nov 09 |
| 5.994KL | 21:21 | | | | 57 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 22:34 | | | | 39 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 25:10 | | | | 5 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 25:24 | | | | 265 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:49 | | | | 5 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 29:37 | | | | 29 | | | 11 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 31:26 | | | | 15 | | | 5 | Thurrock | Essex League | 10 Oct 09 |
| 2008 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.50 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 800 | 2:06.6 | | | | 1 | A | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:08.2 | | | | | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:10.1 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:13.0 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:14.2 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 4:15.30 | | | | 2 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:16.42 | | | | 10 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:17.1 | | | | 1 | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:18.95 | | | | 4 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:28.0 | | | | | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 3000 | 9:17.3 | | | | 4 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 9:23.1 | | | | 2 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| ZXC | 17:22 | | | | 8 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 22:03 | | | | 6 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 22:50 | | | | 3 | | | | Hockley | Essex League | 15 Nov 08 |
| 2007 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.7 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:06.4 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:08.0 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 1500 | 4:14.18 | | | | 6 | h1 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:17.4 | | | | NS | ??? | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:20.6 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:22.20 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:24.3 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 3000 | 9:40.9 | | | | | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 3000 | 9:46.0 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| ZXC | 25:48 | | | | 11 | | | 11 | Upminster | Essex League | 13 Oct 07 |
| 2006 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.37 | | | | 10 | 6 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:13.0 | | | | 2 | | | | Bedford | Eastern Young Athletes League | 2 Jul 06 |
| 1500 | 4:34.68 | | | | 3 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 1500 | 4:40.6 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |