| 2013 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.74 | | | | 7 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 2012 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:06 | | | | 85 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.6 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 1500 | 5:34.6 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 1500 | 5:38.7 | | | | 2 | B | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 3000 | 11:03.5 | | | | 12 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| 3000 | 11:42.6 | | | | 12 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 3000 | 11:57.7 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 3000 | 12:33.1 | | | | 2 | B | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 5000 | 21:31.86 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| LJ | 4.10 | | nwi | | 2 | Inv | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| TJ | 8.47 | | | | 1 | Inv | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 4.6KXC | 20:40 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 4.9M | 33:58 | | | | 48 | | 6 | 2 | Cheltenham | Linda Franks 2011 5 | 23 Jan 11 |
| ZXC | 25:13 | | | | 64 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 33:11 | | | | 7 | | | 1 | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| 2010 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.4 | | | | 3 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 400 | 68.4 | | | | 5 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 800 | 2:31.1 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:33.3 | | | | 5 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 800 | 2:33.9 | | | | 4 | 2 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 2:35.6 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 800 | 2:36.9 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| TJ | 8.74 | | | | 5 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| DT1K | 17.97 | | | | 5 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| JT600 | 16.10 | | | | 7 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 4.8KXC | 17:43 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| SHORTHM | 1:41:08 | | | 1:40:08 | 1748 | | 209 | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 17:55 | | | | 96 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 20:14 | | | | 12 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 24:07 | | | | 15 | | | 6 | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 28:37 | | | | 17 | | | 1 | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.52 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:29.6 | | | | 1 | 1 | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 1500 | 5:04.8 | | | | 1 | | | | Worcester | Hereford & Worcester Schools Championships | 13 Jun 09 |
| 1500 | 5:07.54 | | | | 9 | D | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 5:08.3 | | | | 3 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 3000 | 11:08.8 | | | | 1 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 3000 | 11:11.8 | | | | | ns | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| LJ | 4.24 | | | | 3 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| LJ | 4.14 | | | | 4 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| TJ | 9.22 | | | | 2 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 5K | 19:47 | | | | 36 | | 6 | | Sandhurst | Gloucester White Horse 5K | 16 Jul 09 |
| 5M | 34:14 | | | | | | | 2 | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| ZRDL | 17:33 | | | | 36 | L1 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 16:49 | | | | 15 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:24 | | | | 2 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 18:22 | | | | 1 | | | | Monkland Farm | Herefordshire County Championships | 11 Jan 09 |
| ZXC | 19:50 | | | | 72 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 20:12 | | | | 9 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 20:51 | | | | 76 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 22:10 | | | | 1 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 22:23 | | | | 44 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 27:50 | | | | 18 | | | 3 | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 32:01 | | | | 3 | | | | Gloucester | Gloucester 5 Handicap | 20 Dec 09 |
| 2008 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.0 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 2 Jul 08 |
| 1500 | 5:03.2 | | | | 5 | A | | | Birmingham | Mason Trophy | 21 Jun 08 |
| 1500 | 5:05.63 | | | | 5 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 5:07.04 | | | | 12 | D | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 5:14.7 | | | | 12 | B | | | Stretford | BMC PB Classic | 7 Jun 08 |
| LJ | 4.27 | | | | 2 | A | | | Burton | Midland League Division 6 | 5 Jul 08 |
| TJ | 9.62 | | | | 2 | A | | | Burton | Midland League Division 6 | 5 Jul 08 |
| TJ | 9.60 | | | | 1 | | | | Aberdare | South East Wales League | 13 Jul 08 |
| TJ | 9.60 | | | | 1 | A | | | Aberdare | South East Wales League | 13 Jul 08 |
| TJ | 9.29 | | | | 1 | A | | | Swansea (SL) | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| TJ | 9.29 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| TJ | 9.21 | | | | 4 | | | | Hereford | Hereford & Worcester Schools Championships | 14 Jun 08 |
| TJ | 9.21 | | | | | | | | Hereford | Hereford & Worcester Schools Championships | 14 Jun 08 |
| TJ | 9.15 | | | | 2 | | | | Yate | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| TJ | 9.15 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| TJ | 9.08 | | | | 5 | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| TJ | 9.08 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| JT600 | 20.83 | | | | 3 | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 1M | 5:45 | | | | 2 | | | 2 | Bristol | Reebok Bristol Road Mile & Street Sprints | 13 Sep 08 |
| 3KXC | 11:43 | | | | 4 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 19:57 | | | | 28 | | 4 | 1 | Hereford | Hereford Leisure Centre 5K Series | 24 Apr 08 |
| 5K | 21:18 | | | | 15 | | 1 | | Brussels, BEL | Gaston Roelants 10K (& 5K) | 14 Dec 08 |
| 4.4M | 32:14 | | | | 22 | | 3 | 1 | Arlingham | Arlingham 4.4 | 25 Aug 08 |
| ZXC | 15:43 | | | | 144 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 16:07 | | | | 2 | | | | Hereford | Herefordshire Championships | 13 Jan 08 |
| ZXC | 17:10 | | | | 63 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:11 | | | | 83 | | | 32 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:49 | | | | 21 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 23:05 | | | | 9 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 23:10 | | | | 6 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.55 | | | | 8 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 5:10.7 | | | | 11 | 2 | | 3 | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 1500 | 5:10.7 | | | | | | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 1500 | 5:11.0 | | | | 1 | | | | Nottingham | UKA Young Athletes League Midland 1E | 20 May 07 |
| 1500 | 5:11.0 | | | | | | | | Nottingham | YAL Midland 2 | 20 May 07 |
| JT600 | 20.35 | | | | | | | 1 | Hereford | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| 5K | 19:51 | | | | | | 8 | | Hereford | Hereford Leisure Centre 5K | 26 Apr 07 |
| 5K | 20:13 | | | | | | | 1 | Hereford | Hereford Leisure Centre 5K Series | 7 Jun 07 |
| ZRD | 17:17 | | | | 66 | | 4 | 4 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
| ZXC | 18:57 | | | | 7 | | | 7 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 20:59 | | | | 20 | | | 2 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 26:09 | | | | 28 | | | 5 | Culham | Oxford Mail | 2 Dec 07 |
| 2006 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.7 | | | | | | | | Cheltenham | Cheltenham Open Meeting | 19 Jul 06 |
| 1000 | 3:14.8 | | | | 1 | 3 | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 1500 | 5:16.7 | | | | | | | | Cheltenham | Cheltenham & County H Open Meeting | 5 Jul 06 |
| 1500 | 5:17.7 | | | | 1 | | | | Worcester | Midland Women's League Division 5 | 9 Jul 06 |
| 1500 | 5:22.6 | | | | 1 | | | | Hereford | Midland Women's League Division 5 | 20 Aug 06 |
| LJ | 4.25 | | | | 6 | | | | Telford | MIDLAND WOMEN'S LEAGUE Division 5 | 18 Jun 06 |
| LJ | 4.25 | | | | | | | | Telford | | 18 Jun 06 |
| SP4K | 6.28 | | | | 4 | | | | Hereford | Midland Women's League Division 5 | 20 Aug 06 |
| JT600 | 19.39 | | | | | | | | Yeovil | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| JT600 | 19.05 | | | | 2 | | | | Worcester | Midland Women's League Division 5 | 9 Jul 06 |