| 2013 V50 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:48 | | | | 122 | | | | Newport | Newport parkrun 5K Event 103 | 16 Mar 13 |
| parkrun | 32:11 | | | | 151 | | | | Newport | Newport parkrun 5K Event 102 | 9 Mar 13 |
| 2012 V45 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:35 | | | | 50 | | | 1 | Newport | Newport parkrun 5K Event 42 | 7 Jan 12 |
| parkrun | 26:03 | | | | 135 | | | | Newport | Newport parkrun 5K Event 53 | 24 Mar 12 |
| parkrun | 27:01 | | | | 112 | | | | Newport | Newport parkrun 5K Event 67 | 30 Jun 12 |
| parkrun | 34:39 | | | | 199 | | | | Newport | Newport parkrun 5K Event 55 | 7 Apr 12 |
| parkrun | 34:54 | | | | 185 | | | | Newport | Newport parkrun 5K Event 70 | 21 Jul 12 |
| HM | 99:18 | | | 97:44 | 1438 | | 157 | 14 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 2011 V45 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:17 | | | | 109 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 181 | 20 Aug 11 |
| parkrun | 23:22 | | | | 35 | | 2 | 1 | Newport | Newport parkrun 5K Event 11 | 4 Jun 11 |
| parkrun | 24:16 | | | | 58 | | | | Newport | Newport parkrun 5K Event 23 | 27 Aug 11 |
| parkrun | 24:26 | | | | 48 | | 3 | 1 | Newport | Newport parkrun 5K Event 24 | 3 Sep 11 |
| parkrun | 24:39 | | | | 34 | | 2 | 1 | Newport | Newport parkrun 5K Event 4 | 16 Apr 11 |
| parkrun | 24:40 | | | | 51 | | 3 | | Newport | Newport parkrun 5K Event 34 | 12 Nov 11 |
| parkrun | 24:46 | | | | 124 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 158 | 12 Mar 11 |
| parkrun | 25:09 | | | | 67 | | | | Newport | Newport parkrun 5K Event 32 | 29 Oct 11 |
| parkrun | 26:06 | | | | 151 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 156 | 26 Feb 11 |
| parkrun | 26:07 | | | | 52 | | | 1 | Newport | Newport parkrun 5K Event 2 | 2 Apr 11 |
| parkrun | 31:15 | | | | 138 | | | | Newport | Newport parkrun 5K Event 16 | 9 Jul 11 |
| parkrun | 31:57 | | | | 117 | | | | Newport | Newport parkrun 5K Event 12 | 11 Jun 11 |
| parkrun | 32:19 | | | | 88 | | | | Newport | Newport parkrun 5K Event 9 | 21 May 11 |
| parkrun | 33:07 | | | | 120 | | | | Newport | Newport parkrun 5K Event 27 | 24 Sep 11 |
| parkrun | 35:15 | | | | 112 | | | | Newport | Newport parkrun 5K Event 8 | 14 May 11 |
| parkrun | 39:00 | | | | 139 | | | | Newport | Newport parkrun 5K Event 33 | 5 Nov 11 |
| HM | 2:05:42 | | | 1:59:55 | 4604 | | 1083 | 105 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | NT | | | | 29 | | | 9 | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |