| 2013 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 42 | | | | Newport | Newport parkrun 5K Event 103 | 16 Mar 13 |
| parkrun | 24:25 | | | | 85 | | | | Newport | Newport parkrun 5K Event 105 | 30 Mar 13 |
| parkrun | 25:34 | | | | 42 | | | | Newport | Newport parkrun 5K Event 96 | 26 Jan 13 |
| HM | 1:44:21 | c | | | 474 | | 69 | | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| Mar | 4:09:01 | | | 4:08:34 | 179 | | 31 | | Llanelli | Great Welsh Marathon | 21 Apr 13 |
| ZXC | NT | | | | 20 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| 2012 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:20 | | | | 34 | | | | Worcester | Worcester parkrun 5K Event 74 | 17 Nov 12 |
| parkrun | 25:29 | | | | 84 | | | | Newport | Newport parkrun 5K Event 75 | 25 Aug 12 |
| parkrun | 25:37 | | | | 96 | | | | Newport | Newport parkrun 5K Event 78 | 15 Sep 12 |
| parkrun | 25:38 | | | | 108 | | | | Newport | Newport parkrun 5K Event 76 | 1 Sep 12 |
| parkrun | 26:49 | | | | 86 | | | | Newport | Newport parkrun 5K Event 72 | 4 Aug 12 |
| parkrun | 28:03 | | | | 106 | | | | Newport | Newport parkrun 5K Event 44 | 21 Jan 12 |
| 8M | 69:41 | | | | 391 | | 88 | | Newport | Lliswerry 8 | 29 Jan 12 |
| HM | 1:51:25 | | | 1:48:54 | 3481 | | 572 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 2:00:15 | | | 1:58:39 | 927 | | 195 | | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| Mar | 4:45:22 | | | 4:44:12 | 1060 | | 158 | | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| ZXC | NT | | | | 33 | | | | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
| ZXC | NT | | | | 23 | | | | Rogerstone | Gwent Leisure Centre League | 18 Mar 12 |
| 2011 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 56 | | | | Newport | Newport parkrun 5K Event 19 | 30 Jul 11 |
| parkrun | 28:07 | | | | 74 | | | | Newport | Newport parkrun 5K Event 37 | 3 Dec 11 |
| 4M | 30:53 | | | | 107 | | 21 | | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 31:01 | | | | 141 | | 24 | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 6MMT | 68:38 | | | | 420 | | 104 | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 50:21 | | | | 208 | | 55 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 52:19 | | | | 188 | | 40 | | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10K | 58:57 | | | 57:36 | 1692 | | 396 | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10KMT | 58:34 | | | | 152 | | 32 | | Pontypool | Pontypool 10K | 27 Feb 11 |
| 7M | 62:26 | | | | 113 | | 21 | | Cwmcarn | Newport Scenic 7 | 6 Jul 11 |
| 8M | 71:22 | | | | 353 | | 82 | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10M | 93:42 | | | | 240 | | 67 | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10MMT | 1:45:45 | | | | 79 | | 12 | | Ynysddu | Sirhowy Challenge 10 | 15 May 11 |
| HM | 1:57:16 | | | 1:56:12 | 751 | | 155 | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| HM | 2:02:35 | | | 2:02:18 | 310 | | 71 | | Worcester | Malvern Half Marathon | 29 May 11 |
| HMMT | 2:07:27 | | | | 1303 | | 353 | | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZRD | NT | | | | 111 | | 26 | | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZMT | 97:18 | | | | 405 | | 72 | | Huntley | May Hill Massacre | 6 Feb 11 |
| 2010 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 30 | | | | Islwyn | Gwent Leisure Centre League | 28 Nov 10 |