Club: London Heathside Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 10:48.9 10:48.9 5K 17:53 18:39 18:04 17:53 parkrun 18:27 18:27 10K 38:34 38:34 10M 64:13 64:13 HM 86:53 86:53 88:16

Performances	Submit
2006 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39				25				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
parkrun	18:27				10				Cambridge	Cambridge parkrun 5K Event 106	25 Feb 12
parkrun	18:30				8				Newcastle	Newcastle parkrun 5K Event 116	7 Apr 12
parkrun	19:52				5				Hampstead Heath	Hampstead Heath parkrun 5K Event 45	24 Mar 12
10K	38:36			38:34	6				Richmond	Old Deer Park Richmond 10K	1 Apr 12
10K	49:17			49:03	408				King's Lynn	Grand East Anglia Run 10K	6 May 12
10KMT	55:38				146				Chesham	Herbert's Hole Challenge 10K	18 Nov 12
HM	86:53	ac			517				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:04				23				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Oct 11
5K	18:25				15				Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
5K	18:32				28				Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	18:41				27				Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
10KMT	39:46			39:44	13				London Old Deer Park	Old Deer Park 10K	6 Mar 11
HM	88:54			88:16	158				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
2010 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:53				17				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
5K	18:20				25				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Nov 10
5K	18:41				32				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5K	18:50				21				Battersea Park	Self Transcendence 5K	30 Oct 10
10M	64:13				155				Twickenham	Cabbage Patch 10	17 Oct 10
ZXC	46:42				192				Parliament Hill	London Championships	20 Nov 10
2006 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:48.9				1	B			Eltham	BMC Regional Races	16 Aug 06

Total Performances: 21

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