| 2012 SEN Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.0 | | | | 8 | | | | Tullamore, IRL | Irish Milers' Club | 2 Jun 12 |
| 3000 | 8:01.29 | i | | | 1 | | | | Belfast | Woodie’s DIY Irish Championships | 11 Feb 12 |
| 5000 | 13:37.32 | | | | 17 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 2011 SEN Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:28.21 | | | | 5 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 10K | 30:55 | | | | 3 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 2010 SEN Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.07 | | | | 9 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5K | 14:01 | | | | 4 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| ZXC | 30:40 | | | | 2 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 SEN Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.23 | | | | 2 | | | | Bottrop, GER | International Bottrop Athletics Gala | 26 Jun 09 |
| 1500 | 3:45.52 | | | | 1 | | | | Tullamore, IRL | Irish Milers Club | 30 May 09 |
| 1500 | 3:49.70 | | | | 13 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 3000 | 7:50.23 | | | | 1 | | | | Leiden, NED | Gouden Spike | 13 Jun 09 |
| 3000 | 8:06.54 | | | | 13 | | | | Sotteville, FRA | Sotteville International Meeting | 5 Jul 09 |
| 5000 | 13:42.28 | | | | 13 | | | | Brasschaat, BEL | Flanders Cup | 26 Jul 09 |
| 2008 SEN Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.7 | | | | 10 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 2007 U23 Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:58.12 | i | | | 1 | | | | Belfast | Irish Indoor Athletics Championships | 17 Feb 07 |
| 3000 | 8:06.88 | i | | | 4 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 3000 | 8:33.61 | i | | | 12 | h2 | | | Birmingham | European Indoor Championships | 2 Mar 07 |
| 5000 | 13:52.05 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| ZXC | 32:03 | | | | 3 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U23 Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.63 | | | | 7 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:45.77 | | | | 17 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| Mile | 4:12.90 | | | | 11 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 2005 U23 Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.91 | | | | 4 | A | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 3:44.5 | | | | 3 | B | | | Watford | BMC | 11 Jun 05 |
| Mile | 3:58.99 | | | | 5 | A | | | Crystal Palace | BMC | 6 Aug 05 |
| 2004 U20 Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.08 | | | | 7 | B | | | Watford | BMC | 12 Jun 04 |
| 3000 | 8:04.48 | | | | 2 | | | | Dublin, IRL | Dublin, IRE | 12 May 04 |
| 2003 U20 Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.10 | | | | 10 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:52.65 | | | | 4 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 5000 | 14:29.6 | | | | 7 | | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 2002 U20 Mullingar/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.51 | | | | 3 | C | | | Eton | BMC Grand Prix | 3 Jul 02 |