| 2012 V45 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:07 | | | | 62 | | | | Worcester | Worcester parkrun 5K Event 43 | 7 Apr 12 |
| parkrun | 24:12 | | | | 55 | | | 1 | Worcester | Worcester parkrun 5K Event 50 | 26 May 12 |
| parkrun | 24:32 | | | | 44 | | | | Worcester | Worcester parkrun 5K Event 36 | 18 Feb 12 |
| parkrun | 24:39 | | | | 47 | | | | Worcester | Worcester parkrun 5K Event 40 | 17 Mar 12 |
| parkrun | 24:42 | | | | 41 | | | 1 | Worcester | Worcester parkrun 5K Event 59 | 4 Aug 12 |
| parkrun | 24:47 | | | | 47 | | | | Worcester | Worcester parkrun 5K Event 37 | 25 Feb 12 |
| parkrun | 24:47 | | | | 55 | | | 1 | Worcester | Worcester parkrun 5K Event 53 | 16 Jun 12 |
| parkrun | 25:08 | | | | 49 | | | 1 | Worcester | Worcester parkrun 5K Event 39 | 10 Mar 12 |
| parkrun | 30:24 | | | | 91 | | | | Worcester | Worcester parkrun 5K Event 33 | 28 Jan 12 |
| 10K | 52:47 | | | | 59 | | 20 | 10 | Temple Guiting | Cotswold Spring 10K | 1 Apr 12 |
| 10KMT | 51:09 | | | 50:38 | 259 | | 49 | 14 | Evesham | Evesham Vale 10K | 8 Jul 12 |
| 2011 V45 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:52 | | | | 33 | | | 1 | Worcester | Worcester parkrun 5K Event 23 | 19 Nov 11 |
| parkrun | 24:30 | | | | 34 | | | | Worcester | Worcester parkrun 5K Event 25 | 3 Dec 11 |
| parkrun | 24:34 | | | | 37 | | | | Worcester | Worcester parkrun 5K Event 21 | 5 Nov 11 |
| parkrun | 24:48 | | | | 31 | | | | Worcester | Worcester parkrun 5K Event 22 | 12 Nov 11 |
| parkrun | 24:59 | | | | 56 | | | 1 | Worcester | Worcester parkrun 5K Event 29 | 31 Dec 11 |
| parkrun | 25:19 | | | | 52 | | | | Worcester | Worcester parkrun 5K Event 28 | 24 Dec 11 |
| parkrun | 25:49 | | | | 24 | | | | Worcester | Worcester parkrun 5K Event 19 | 22 Oct 11 |
| parkrun | 26:01 | | | | 32 | | | | Worcester | Worcester parkrun 5K Event 18 | 15 Oct 11 |
| HM | 2:03:08 | | | 2:02:25 | 318 | | 74 | 10 | Worcester | Malvern Half Marathon | 29 May 11 |