| 2013 SEN Ashford AC/Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:38 | | | 44:38 | 85 | | 14 | | Whitstable | Whitstable 10K | 6 May 13 |
| 10KMT | 46:34 | | | 46:31 | 139 | | 20 | | Eynsford | Darent Valley 10K | 14 Apr 13 |
| HM | 97:13 | | | 96:59 | 1250 | | 125 | | Reading | Reading Half Marathon | 17 Mar 13 |
| 2012 SEN Ashford AC/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.1 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 12:27.7 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 5000 | 19:36.87 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| DT1K | 11.06 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| JT600 | 19.84 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 5K | 21:05 | | | | 22 | | 3 | | Ashford | Ashford Summer Series 5K | 7 Sep 12 |
| 10K | 39:56 | | | | 58 | | 8 | | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 42:19 | | | 42:13 | 159 | | 15 | | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10M | 65:03 | | | | 59 | | 7 | | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| HM | 84:58 | | | 84:50 | 113 | | 9 | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 20M | 2:19:15 | | | | 39 | | 4 | | Ramsgate | Thanet 20 | 4 Mar 12 |
| Mar | 3:07:58 | | | 3:07:48 | 1816 | | 105 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 21:20 | | | | 22 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 25:34 | | | | 30 | | | | Tonbridge | Kent League | 27 Oct 12 |
| 2011 SEN Ashford AC/Garden State NJ, USA |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:17 | | | | 1 | | | | Purchase NY, USA | PEACE OUTside CAMPUS Lindsey 5K | 23 Oct 11 |
| 5M | 32:28 | | | | 11 | | 1 | | Wittersham | Isle of Oxney Hot Soup 5 | 20 Feb 11 |
| 5MMT | 31:09 | | | | 11 | | 1 | | Sholden | Kent Christmas Cracker 5 | 18 Dec 11 |
| 10K | 40:55 | | | 40:55 | 61 | | 6 | | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10M | 69:00 | | | 68:56 | 107 | | 11 | | Canterbury | Canterbury 10 | 30 Jan 11 |
| HM | 87:33 | | | 87:30 | 11 | | 2 | | New York NY, USA | Westchester Running Festival Half Marathon | 9 Oct 11 |
| Mar | 3:13:13 | c | | | 2475 | | 217 | | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| ZXC | 34:45 | | | | 18 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 SEN Ashford AC/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.8 | | | | 3 | A | | | Crawley | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 10:58.0 | | | | 2 | A | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| SP4K | 5.95 | | | | 4 | B | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| DT1K | 12.10 | | | | 4 | B | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| JT600 | 22.68 | | | | 3 | B | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 5KMT | 19:20 | | | | 6 | | 1 | | Ashford | Podplus 3 Lakes 5K | 4 Jul 10 |
| 10K | 40:29 | | | | 50 | | | | Ashford | Ashford & District 10K | 7 Feb 10 |
| 10M | 68:27 | c | | | 393 | | 48 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 90:54 | | | 90:51 | 303 | | 9 | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| HM | 91:00 | | | | 432 | | 24 | | Prague, CZE | Hervis Prague Half Marathon | 27 Mar 10 |
| Mar | 3:44:55 | | | 3:44:55 | 1453 | | 131 | | Prague, CZE | Volkswagen Prague Marathon | 9 May 10 |
| ZXC | 23:51 | | | | 16 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 56:36 | | | | 98 | | 21 | | Birmingham | Midlands Police & Services League | 13 Oct 10 |
| 2009 SEN Ashford AC/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.7 | | | | 3 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 1500 | 5:05.85 | | | | 5 | | | | Vancouver, CAN | World Police & Fire Games | 5 Aug 09 |
| 3000 | 10:50.5 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 1 | 5 Sep 09 |
| 3000 | 10:56.4 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 3000 | 11:04.33 | | | | 5 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 5000 | 18:45.30 | | | | 3 | | | | Vancouver, CAN | World Police & Fire Games | 7 Aug 09 |
| 5000 | 18:54.58 | | | | 1 | | | | Tonbridge | Kent 5000m Championships | 5 May 09 |
| 5000 | 19:09.1 | | | | 4 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 5KXC | 19:51.0 | | | | 2 | | | | Vancouver, CAN | World Police & Fire Games | 4 Aug 09 |
| 10K | 39:19 | | | | 22 | | 1 | | Whitstable | Whitstable 10K | 4 May 09 |
| 10M | 66:35 | | | | 24 | | 4 | | Biddenden | Weald Of Kent 10 | 21 Jun 09 |
| HM | 86:22 | | | | 1 | | | | Vancouver, CAN | World Police & Fire Games | 9 Aug 09 |
| HM | 90:35 | | | | 59 | | 7 | | Dartford | Dartford Half Marathon | 19 Jul 09 |
| HM | 92:53 | | | 92:36 | 1208 | | 63 | 12 | Berlin, GER | Vattenfall Half Marathon | 5 Apr 09 |
| Mar | 3:05:53 | | | 3:05:07 | 44 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZXC | 32:30 | | | | 11 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| ZXC | 35:46 | | | | 221 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Ashford AC/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.1 | | | | 6 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 1500 | 4:59.3 | | | | 6 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 3000 | 10:43.9 | | | | 7 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 3000 | 10:45.0 | | | | 6 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 3000 | 11:10.6 | | | | | | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 3000 | 11:15.5 | | | | | | | | Abingdon | UKWL Qualifying Match | 13 Sep 08 |
| 5000 | 19:31.9 | | | | 5 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| JT600 | 27.22 | | | | | | | | Uxbridge | Police Sport UK Track & Field Championships | 23 Jul 08 |
| 5K | 18:13 | | | | 19 | | 1 | | London Hyde Park | Serpentine Last Friday 5K | 29 Feb 08 |
| 5K | 19:38 | | | | 42 | | | | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| 10K | 40:47 | | | | 100 | | 9 | | Ashford | Ashford 10K | 12 Oct 08 |
| 10M | 63:34 | | | | 44 | | 2 | 1 | Canterbury | Barretts Canterbury 10 | 27 Jan 08 |
| 10M | 64:00 | | | | 39 | | 3 | | Hythe | Folkestone 10 | 21 Mar 08 |
| HM | 88:29 | | | | 79 | | 3 | | Tunbridge Wells | The Children's Mutual Tunbridge Wells Half Marathon | 24 Feb 08 |
| Mar | 3:06:42 | | | 3:06:42 | 97 | E | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 21:34 | | | | 6 | | | | Chatham | Kent Women's League | 4 Oct 08 |
| ZXC | 23:42 | | | | 1 | | | | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 25:26 | | | | 3 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 29:52 | | | | 11 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 34:28 | | | | 3 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
| 2007 SEN Ashford AC/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 3 | B | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 1500 | 4:49.78 | | | | 3 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 1500 | 4:57.6 | | | | 2 | | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| 1500 | 4:58.4 | | | | 2 | | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| 1500 | 4:58.5 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 07 |
| 3000 | 10:43.3 | | | | 2 | | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| 3000 | 10:58.3 | | | | 3 | | | | Hoo | Kent Championships | 20 Jun 07 |
| 5000 | 18:43.1 | | | | 2 | | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| 5000 | 18:53.9 | | | | 2 | | | | Dartford | Kent Championships | 30 Jun 07 |
| 5000 | 19:14.33 | | | | 9 | | | | Adelaide, AUS | WPFG | 21 Mar 07 |
| JT600 | 26.96 | | | | | | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| 5K | 18:42 | | | | 38 | | 5 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 6K | 23:01 | | | | | | 2 | | Hythe | Hythe Round the Houses 6K | 13 May 07 |
| 10K | 39:08 | | | | 24 | | 2 | | Ashford | Ashford 10K | 7 Oct 07 |
| 10KMT | 40:06 | | | | 10 | | | | Paddock Wood | Mascalls Fun Run 10K | 30 Sep 07 |
| HM | 89:13 | | | | 126 | | 11 | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| ZXC | 25:42 | | | | 4 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| 2006 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.27 | | | | | | | | Ashford | Kent County Championships | 14 May 06 |
| 3000 | 11:03.5 | | | | | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 5000 | 18:45.10 | | | | | | 2 | | Ashford | Kent County Championships | 14 May 06 |
| 5K | 19:24 | | | | | | 3 | | London Hyde Park | Etonic Serpentine 5km | 28 Apr 06 |
| parkrun | 19:23 | | | | 26 | | | | Bushy Park | Bushy Park parkrun 5K Event 77 | 4 Mar 06 |
| 10M | 66:05 | | | | | | 5 | | Canterbury | Barretts Canterbury 10 | 29 Jan 06 |
| 2005 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 2 | B | | | Guildford | Guildford | 4 Jun 05 |
| 1500 | 4:48.9 | | | | 3 | | | | Southampton | Southampton | 30 Apr 05 |
| 1500 | 4:54.59 | | | | 3 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 1500 | 4:55.5 | | | | 1 | | | | Canterbury | Division 2 | 3 Sep 05 |
| 1500 | 4:57.86 | | | | 5 | | | | Barking | Division 3 | 5 Jun 05 |
| 3000 | 10:37.9 | | | | 1 | | | | Canterbury | Division 2 | 3 Sep 05 |
| 3000 | 10:41.0 | | | | 2 | | | | Newham | Newham | 21 May 05 |
| 3000 | 10:41.1 | | | | 5 | | | | Canterbury | KENT CHAMPIONSHIPS | 21 Jun 05 |
| 3000 | 10:45.0 | | | | 1 | B | | | Bedford | Division 3 | 26 Jun 05 |
| 3000 | 10:56.4 | | | | 2 | | | | Guildford | Guildford | 4 Jun 05 |
| 3000 | 10:59.1 | | | | 1 | | | | Ashford | Division 2 | 23 Jul 05 |
| 5000 | 18:07.15 | | | | 3 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 5M | 31:04 | | | | | | 3 | | Deal | DEAL CASTLE 5 | 6 Nov 05 |
| 10K | 37:16 | | | | 4 | | | | Ashford | ASHFORD & DISTRICT 10km | 6 Feb 05 |
| 10K | 41:22 | | | | 2 | | | | Bexhill | BEXHILL SEAFRONT SERIES 10km | 25 Sep 05 |
| 10K | 41:22 | | | | | | 2 | | Bexhill | BEXHILL SEAFRONT SERIES | 25 Sep 05 |
| 10M | 64:56 | | | | 5 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| Mar | 3:11:25 | | | | 2075 | | 165 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 3 | B | | | Ashford | Division 3 | 1 Aug 04 |
| 800 | 2:20.0 | | | | 1 | | | | Eton | Eton | 7 Aug 04 |
| 800 | 2:23.4 | | | | 7 | | | | Newport | Division 3 | 4 Jul 04 |
| 1500 | 4:39.05 | | | | 9 | 3 | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 1500 | 4:43.5 | | | | 1 | B | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 1500 | 4:44.7 | | | | 4 | | | | Ashford | Division 3 | 1 Aug 04 |
| 1500 | 4:53.1 | | | | 6 | | | | Newport | Division 3 | 4 Jul 04 |
| 1500 | 4:53.9 | | | | 1 | | | | Southampton | Southampton | 11 Sep 04 |
| 3000 | 10:25.1 | | | | 1 | | | | Southampton | Southampton | 11 Sep 04 |
| 10K | 37:56 | | | | 1 | | | | Ashford | QUEST 10km | 10 Oct 04 |
| 10M | 64:34 | | | | 3 | | | | Margate | THANET COASTAL 10 | 5 Dec 04 |
| 2002 U23 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.37 | | | | 7 | | | | Wakefield | UKWL D2 Wakefield | 7 Jul 02 |
| 800 | 2:22.9 | | | | 2 | | | | Bromley | KENT WOMEN'S LEAGUE D1 Bromley | 16 Jun 02 |
| 1500 | 4:45.5 | | | | 1 | | | | Ashford | Ashford | 8 Jun 02 |
| 1500 | 4:47.35 | | | | 7 | | | | Wakefield | UKWL D2 Wakefield | 7 Jul 02 |
| 1500 | 4:55.3 | | | | 1 | | | | Bromley | KENT WOMEN'S LEAGUE D1 Bromley | 16 Jun 02 |
| 3000 | 10:06.37 | | | | 7 | | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 3000 | 10:30.01 | | | | 5 | | | | Arlington, USA | ARLINGTON INVITATIONAL, Arlington, | 30 Mar 02 |
| 3000 | 10:36.9 | | | | 1 | | | | Ashford | Ashford | 8 Jun 02 |
| 3000 | 10:45.1 | | | | 2 | | | | Bromley | KENT WOMEN'S LEAGUE D1 Bromley | 16 Jun 02 |
| Mar | 3:23:06 | | | 3:23:06 | 54 | | | | Honolulu Hawaii, USA | Honolulu Marathon | 8 Dec 02 |
| 2000 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 5 | | | | Liverpool | UK WOMEN'S LEAGUE Division Two Liverpool | 7 May 00 |
| 800 | 2:21.14 | | | | 3 | | | | Crystal Palace | Kent Crystal Palace | 13-14 May 2000 |
| 800 | 2:22.2 | | | | 5 | B | | | Liverpool | UK WOMEN'S LEAGUE Division Two Liverpool | 7 May 00 |
| 800 | 2:22.3 | | | | 2 | | | | Bromley | KENT WOMEN'S LEAGUE Division One Norman Park, Bromley | 23 Apr 00 |
| 800 | 2:23.1 | | | | 2 | | | | Ashford | ASHFORD/INVICTA EAST KENT OPEN | 1 Apr 00 |
| 800 | 2:24.7 | | | | 2 | B | | | Ashford | SOUTHERN WOMEN'S LEAGUE Division One Ashford | 5 Aug 00 |
| 800 | 2:25.0 | | | | 1 | B | | | Eton | - | 30 Apr 00 |
| 800 | 2:30.1 | | | | 3 | | | | Kingston | VETERANS' INTER-COUNTY Kingsmeadow, Kingston | 27 Jun 00 |
| 1500 | 4:48.45 | | | | 5 | | | | Watford | SEAA | 27 May 00 |
| 1500 | 4:56.0 | | | | 2 | | | | Reading | Reading | 24 May 00 |