Mandy Morris

notify us of amends 
 
Club:Port Talbot
Gender:Female
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8003:02.43:02.4
5K21:3521:3522:01
parkrun20:2621:1620:2621:3221:5021:5421:2122:19
5M36:1837:5236:2036:1836:4036:30
10K43:4944:4343:4944:3346:0345:11
10M75:2878:0675:2877:05
HM96:5199:5296:5198:19
Mar4:19:234:19:23

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 V40 Port Talbot
EventPerfPosVenueMeetingDate
3MXC22:38185NeathWest Glamorgan League22 Oct 17
5K21:4721:35202375CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5KL21:375L14LlanelliWelsh Relay Championships16 Sep 17
parkrun21:163231Swansea BaySwansea Bay parkrun # 10128 Oct 17
parkrun21:46323PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun22:211021Gnoll Estate Country ParkGnoll parkrun # 10418 Nov 17
parkrun22:301831Gnoll Estate Country ParkGnoll parkrun # 9219 Aug 17
parkrun22:441221GorslasLlyn Llech Owain parkrun # 21715 Apr 17
parkrun22:522221Gnoll Estate Country ParkGnoll parkrun # 738 Apr 17
parkrun22:5420GorslasLlyn Llech Owain parkrun # 2151 Apr 17
parkrun22:55131GorslasLlyn Llech Owain parkrun # 21318 Mar 17
parkrun22:582111Gnoll Estate Country ParkGnoll parkrun # 8822 Jul 17
parkrun23:08221GorslasLlyn Llech Owain parkrun # 21211 Mar 17
parkrun23:08123Cardiff Blackweir ParkCardiff parkrun # 49617 Jun 17
parkrun23:111831Gnoll Estate Country ParkGnoll parkrun # 8715 Jul 17
parkrun23:18181GorslasLlyn Llech Owain parkrun # 2281 Jul 17
parkrun24:02126Cardiff Blackweir ParkCardiff parkrun # 49724 Jun 17
5.7KXC28:1710113BreconStart Fitness Gwent League11 Nov 17
6KXC29:46959NewportStart Fitness Gwent League12 Feb 17
6.4KXC27:0913114CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC28:569413Pembrey ParkStart Fitness Gwent League3 Dec 17
6.4KXC30:34764LlanelliStart Fitness Gwent League4 Mar 17
6.42KXC31:5348449SwanseaWelsh National Championships25 Feb 17
4.2MXC33:17154KenfigWest Glamorgan League26 Nov 17
5M37:5291117Ogmore ValeCwm Ogwr 514 May 17
5.9MMT47:2384146LlanmadocWhitford Point 5.917 May 17
10K44:5644:433413610SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K45:3945:35200236CwmavonRichard Burton 10K5 Nov 17
10K47:295085AmmanfordAmmanford 10K9 Jul 17
10M78:0684152BreconBrecon Lions 106 Aug 17
HM1:41:3599:52168618226CardiffCardiff Half Marathon1 Oct 17
HMMT1:42:147571GlyncorrwgPort Talbot Half Marathon13 Aug 17
ZXC41:26122AberavonWest Glamorgan League26 Mar 17
2016 V40 Port Talbot
EventPerfPosVenueMeetingDate
5K22:01203BridgendWelsh 5K Championships20 Aug 16
parkrun20:262331Llanelli CoastLlanelli Coast parkrun # 119 Nov 16
parkrun20:3846Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun21:033411PorthcawlPorthcawl parkrun # 18622 Oct 16
parkrun21:113011Swansea BaySwansea Bay parkrun # 1323 Jan 16
parkrun21:153531Swansea BaySwansea Bay parkrun # 4327 Aug 16
parkrun21:213431PorthcawlPorthcawl parkrun # 14616 Jan 16
parkrun21:233321Swansea BaySwansea Bay parkrun # 443 Sep 16
parkrun21:38343PorthcawlPorthcawl parkrun # 18117 Sep 16
parkrun21:393931Parc Bryn BachBryn Bach parkrun # 20023 Jul 16
parkrun21:551621Gnoll Estate Country ParkGnoll parkrun # 396 Aug 16
parkrun22:12711Gnoll Estate Country ParkGnoll parkrun # 3616 Jul 16
parkrun22:211211Gnoll Estate Country ParkGnoll parkrun # 342 Jul 16
parkrun22:37911Gnoll Estate Country ParkGnoll parkrun # 2026 Mar 16
parkrun27:38104Gnoll Estate Country ParkGnoll parkrun # 99 Jan 16
5.4KL24:523L1BargoedWelsh Road Relay Championships10 Apr 16
5.7KXC28:23835BreconStart Fitness Gwent League12 Nov 16
5.7KXC30:09685BreconGwent League5 Mar 16
6.53KXC35:3952498SwanseaWelsh National Championships27 Feb 16
6.6KXC31:29826BridgendStart Fitness Gwent League16 Oct 16
4.2MXC31:16121102KenfigWest Glamorgan League27 Nov 16
6.85KXC33:29456MonmouthGwent League13 Feb 16
5MNAD36:496775Ogmore ValeCwm Ogwr 515 May 16
6MNAD41:38122MargamWest Glamorgan League 610 Jan 16
10K43:5443:49158195CwmavonRichard Burton 10K6 Nov 16
10K44:464043AmmanfordAmmanford 10K10 Jul 16
10K45:1144:445177913CardiffCardiff 10K11 Sep 16
9.1ML72:0836L133CaernarfonWelsh Castles Relay4 Jun 16
HM97:2296:51117711817CardiffCardiff Half Marathon2 Oct 16
HM1:40:501:40:215746631SwanseaSwansea Half Marathon26 Jun 16
HMNAD1:49:00805Port TalbotPort Talbot Half Marathon21 Aug 16
ZXC22:05123NeathWest Glamorgan League9 Oct 16
ZXC34:5663LlanmadocWest Glamorgan League25 Sep 16
ZXC35:20 9413Port TalbotWest Glamorgan League31 Jan 16
ZXC36:1373Aberavon BeachWest Glamorgan League20 Mar 16
2015 V40 Port Talbot
EventPerfPosVenueMeetingDate
4.93KXC21:56174NeathWest Glamorgan League25 Oct 15
parkrun21:323921PorthcawlPorthcawl parkrun # 10214 Mar 15
parkrun21:413021PorthcawlPorthcawl parkrun # 1313 Oct 15
parkrun21:46117Cardiff Blackweir ParkCardiff parkrun # 3774 Apr 15
parkrun22:003231PorthcawlPorthcawl parkrun # 10825 Apr 15
parkrun22:241931GorslasLlyn Llech Owain parkrun # 1067 Mar 15
parkrun22:241411GorslasLlyn Llech Owain parkrun # 11723 May 15
5.4KL23:202L1PontypriddWelsh Road Relay Championships22 Mar 15
6.6KXC29:47787Newbridge FieldsGwent League11 Oct 15
5M36:2084121GlynneathGlynneath 526 Dec 15
5M36:295574Ogmore ValeCwm Ogwr 517 May 15
10K44:3844:33113134CwmavonRichard Burton 10K1 Nov 15
10K45:0044:464676926SwanseaAdmiral Swansea Bay 10K20 Sep 15
10KMT52:421662620BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
6.8MMT58:3258:274962BrynBwystfil Y Bryn 6.830 May 15
9.1ML73:5836L187CaernarfonWelsh Castles Relay6 Jun 15
10M75:288172BreconBrecon 102 Aug 15
ZXC25:19234Margam ParkWest Glamorgan League15 Feb 15
ZXC29:49154SwanseaWest Glamorgan League29 Mar 15
ZXC35:0792123LlanmadocWest Glamorgan League27 Sep 15
ZXC41:02318MargamWest Glamorgan League11 Jan 15
2014 V40 Port Talbot
EventPerfPosVenueMeetingDate
parkrun21:5079Cardiff Blackweir ParkCardiff parkrun # 33528 Jun 14
parkrun21:59363PorthcawlPorthcawl parkrun # 573 May 14
parkrun22:0592Cardiff Blackweir ParkCardiff parkrun # 33314 Jun 14
parkrun22:06961Cardiff Blackweir ParkCardiff parkrun # 33421 Jun 14
parkrun22:21391PorthcawlPorthcawl parkrun # 5626 Apr 14
parkrun22:32381PorthcawlPorthcawl parkrun # 5122 Mar 14
parkrun22:503321PorthcawlPorthcawl parkrun # 794 Oct 14
parkrun23:11202GorslasLlyn Llech Owain parkrun # 8922 Nov 14
parkrun23:1955PorthcawlPorthcawl parkrun # 7613 Sep 14
5M36:1881143GlynneathGlynneath 526 Dec 14
10K46:0946:03174202CwmavonRichard Burton 10K2 Nov 14
6.8MMT61:4361:077283BrynBwystfil Y Bryn 6.831 May 14
9.5ML72:4140L4CaernarfonWelsh Castles Relay7 Jun 14
10MMT81:5981:551511810LlanelliSospan Road Runners 1016 Nov 14
ZXC25:59208Margam ParkWest Glamorgan League16 Mar 14
ZXC38:51284LlanmadocWest Glamorgan League28 Sep 14
ZXC39:57186MargamWest Glamorgan League12 Jan 14
2013 V40 Port Talbot
EventPerfPosVenueMeetingDate
parkrun21:542521PorthcawlPorthcawl parkrun # 3423 Nov 13
parkrun22:2727PorthcawlPorthcawl parkrun # 312 Nov 13
parkrun22:522721PorthcawlPorthcawl parkrun # 2521 Sep 13
parkrun23:3048PorthcawlPorthcawl parkrun # 2628 Sep 13
parkrun25:01163Cardiff Blackweir ParkCardiff parkrun # 28527 Jul 13
5MNAD36:10105214GlynneathGlynneath 526 Dec 13
HM98:19c3073512LlanelliLlanelli Waterside Half Marathon3 Mar 13
16.5MMT2:26:262741LampeterSarn Helen Hill Race 16.519 May 13
ZXC25:19596BathGwent League9 Feb 13
ZXC27:00669BreconGwent League2 Mar 13
ZXC28:1725SwanseaWest Glamorgan League1 Dec 13
ZXC32:4198122Margam ParkWest Glamorgan League10 Mar 13
ZXC36:25277LlanmadocWest Glamorgan League13 Oct 13
ZXC36:31166MargamWest Glamorgan League13 Jan 13
ZXC38:4310071NeathWest Glamorgan League24 Feb 13
ZFL62:33109121PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V35 Port Talbot
EventPerfPosVenueMeetingDate
parkrun21:2183Cardiff Blackweir ParkCardiff parkrun # 21324 Mar 12
parkrun21:45103Cardiff Blackweir ParkCardiff parkrun # 21110 Mar 12
4MNAD30:00397KenfigPrince of Wales 41 Jan 12
4.9MNAD35:5372Port TalbotWest Glamorgan League22 Jan 12
5M36:408572CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
5MNAD36:46109114GlynneathGlynneath 526 Dec 12
10K45:2145:11491629SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K45:3145:2696173CwmafonRichard Burton 10K8 Apr 12
10M77:0584125BreconBrecon 105 Aug 12
15MMT2:10:092:10:053051BrynBwstfil Y Bryn 1516 Jun 12
ZXC17:42131NeathWest Glamorgan League26 Feb 12
ZXC23:21536BristolGwent League3 Mar 12
ZXC25:12122Margam ParkWest Glamorgan League7 Oct 12
ZXC26:33132Margam ParkWest Glamorgan League8 Jan 12
ZXC27:35646BreconGwent League10 Nov 12
ZXC27:44539BreconGwent League11 Feb 12
ZXC30:42705BridgendGwent League21 Oct 12
ZXC31:067310BristolGwent League1 Dec 12
ZXC35:0011LlanmadocWest Glamorgan League18 Nov 12
2011 V35 Port Talbot
EventPerfPosVenueMeetingDate
8003:02.45AberdareWelsh Masters' League17 Aug 11
parkrun22:191061Cardiff Blackweir ParkCardiff parkrun # 17325 Jun 11
5M36:309219GlynneathGlynneath 526 Dec 11
6MMT55:5576152BrynnaDrovers Run 627 Nov 11
10MMT84:3184:27200359LlanelliSospan 1020 Nov 11
Mar4:23:194:19:2313593LondonVirgin London Marathon17 Apr 11
ZXC23:3460SwanseaGwent League4 Dec 11
ZXC23:3520NeathWest Glamorgan League9 Jan 11
ZXC24:077519SwanseaGwent League13 Mar 11
ZXC25:46243Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC26:146914BathGwent League13 Nov 11
ZXC33:088010BridgendGwent League9 Oct 11
Total Performances: 153
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35201176
5KV402016228
5KALL20171717
5KV402017206
5MV402014187
5MV402015223
10KV402015510
10KALL20153071
10KV402016395
10KALL20162498
10KALL20172917
10KV452017379
10KV402017471
10MV402015241
HMV402013436
HMALL20132420
HMV402016390
HMALL20162094
HMALL20172670
HMV402017530