| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 4 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 400H | 59.1 | | | | 1 | B | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 400H | 59.6 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 400H | 62.0 | | | | 1 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 400H | 63.9 | | | | 1 | B | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 400H | 65.1 | | | | 2 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| DT1.75K | 12.94 | | | | 3 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2008 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.71 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 400H | 57.16 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 57.80 | | | | 2 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400H | 57.87 | | | | 3 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 58.0 | | | | 1 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 400H | 59.17 | | | | 3 | | | | Walton | Walton AC Open | 20 Apr 08 |
| 400H | 59.17 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 400H | 59.8 | | | | | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 59.9 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 59.9 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| 400H | 60.20 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 400H | 61.7 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 2007 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | | | | | Lee Valley | NJAL Southern Premier Match 1 | 29 Apr 07 |
| 400 | 53.4 | | | | | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400 | 53.85 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400H | 58.8 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 400H | 59.03 | | | | 2 | B | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400H | 59.03 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400H | 59.3 | | | | 4 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400H | 59.3 | | | | | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400H | 59.4 | | | | | | | | Swindon | Southern Men's League Div 1 (1) | 23 Jun 07 |
| 400H | 59.6 | | | | | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 400H | 59.9 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 400H | 59.9 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 400H | 60.4 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 400H | 61.1 | | | | | | | | Lee Valley | NJAL Southern Premier Match 1 | 29 Apr 07 |
| 400H | 61.9 | | | | | | | | Reading | Southern Men's League Div 1 (5) | 4 Aug 07 |
| 2006 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.71 | | | | 1 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 800 | 2:08.10 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 1500 | 4:24.3 | | | | | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| 100HU17M | 16.24 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 400HU17M | 58.39 | | | | 2 | A | | | Ashford | Inter-Counties Match | 20 Aug 06 |