| 2013 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.5 | | | | 4 | B | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 5000 | 16:05.26 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 2ML | 10:05 | | | | 6 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 5MMT | 26:50 | | | | 3 | | | | Shipley Hall Park | Booth Decorators League | 16 Apr 13 |
| 10K | 32:08 | | | 32:07 | 4 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 32:26 | | | | 8 | | | | Derby | Derby 10K | 28 Apr 13 |
| HM | 69:52 | | | 69:50 | 10 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| 25K | 87:28 | c | | | 12 | | | | Berlin, GER | Berlin BIG 25 | 5 May 13 |
| ZXC | 32:37 | | | | 2 | | | | Colwick Woods | East Midlands League | 17 Feb 13 |
| ZXC | 32:54 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 35:04 | | | | 32 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 37:27 | | | | 92 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.53 | | | | 2 | 5 | | | Loughborough | Charnwood Open Graded Meeting | 6 Jun 12 |
| 2ML | 11:00 | | | | 13 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5K | 15:42 | | | | 3 | | | | Ravenshead | Newstead Abbey Dash 5K | 20 Jul 12 |
| SHORT5KMT | 15:50 | | | | 1 | | | | Nottingham | Holme Pierrepoint Grand Prix 5K | 28 Jun 12 |
| parkrun | 16:11 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 113 | 15 Sep 12 |
| 4MMT | 21:18 | | | | 1 | | | | Nottingham | Holme Pierrepoint Grand Prix 4 | 3 Jul 12 |
| 4.5MMT | 27:59 | | | | 30 | | | | Ilkeston | Booth Decorators League | 12 Jun 12 |
| 5M | 28:07 | | | | 3 | | | | Beeston | Trent 5 | 30 May 12 |
| 5MNAD | 28:09 | | | | 17 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 5MMT | 27:12 | | | | 1 | | | | Nottingham | Holme Pierrepoint Grand Prix 5 | 5 Jul 12 |
| 5.2MMT | 28:08 | | | | 1 | | | | Shipley | Booth Decorators League | 31 Jul 12 |
| 5.5M | 29:32 | | | | 4 | | | | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| 10K | 31:46 | | | 31:41 | 48 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:58 | | | 32:55 | 18 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 33:46 | | | | 3 | | | | West Bridgford | Holme Pierrepoint Grand Prix 10K | 26 Jun 12 |
| 10K | 34:21 | | | | 12 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| HM | 71:15 | | | | 1 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 9 Dec 12 |
| HM | 72:42 | | | 72:39 | 15 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| HM | 73:04 | | | | 20 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 78:57 | | | 78:56 | 13 | | | | Hose | Belvoir Half Marathon | 8 Apr 12 |
| 20M | 2:07:54 | | | 2:07:48 | 33 | | | | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| ZRD | 31:48 | | | | 3 | | | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZRD | 34:59 | | | | 28 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZXC | 25:46 | | | | 4 | | | | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| ZXC | 31:40 | | | | 12 | | | | Holme Pierrepont | East Midlands League | 11 Nov 12 |
| ZXC | 32:59 | | | | 8 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 34:05 | | | | 6 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 34:09 | | | | 5 | | | | Derby | East Midlands League | 4 Mar 12 |
| ZXC | 35:48 | | | | 11 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 37:14 | | | | 32 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 38:28 | | | | 40 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 44:04 | | | | 101 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 17:02 | | | | 28 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 16:22 | | | | 5 | | | | Newstead | Newstead Abbey Dash 3 | 26 Aug 11 |
| 5KMT | 17:17 | | | | 7 | | | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 5 Jul 11 |
| parkrun | 18:00 | | | | 4 | | | | Colwick | Colwick parkrun 5K Event 27 | 24 Dec 11 |
| 4MMT | 22:38 | | | | 5 | | | | Rushcliffe Country Park | Holme Pierrepont Grand Prix | 30 Jun 11 |
| 5M | 28:46 | | | | 11 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League | 17 May 11 |
| 5MMT | 27:58 | | | | 7 | | | | Colwick Park | Holme Pierrepont Grand Prix | 7 Jul 11 |
| 5.3M | 31:08 | | | | 7 | | | | Denby | Booth Decorators Road Race League | 19 Apr 11 |
| 10K | 35:20 | | | | 8 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix | 28 Jun 11 |
| 10K | 36:22 | | | 36:21 | 22 | | | | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10KMT | 37:07 | | | | 3 | | | | Nottingham | Cotgrave Paws 10K | 9 Apr 11 |
| 10M | 61:39 | | | | 18 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 83:43 | | | | 30 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Dec 11 |
| HM | 84:29 | | | 84:27 | 41 | | | | Newark | Newark Half Marathon | 14 Aug 11 |
| ZXC | 26:22 | | | | 15 | | | | Shipley Park | Booth Decorators League | 16 Oct 11 |
| ZXC | 28:44 | | | | 10 | | | | Long Eaton | Booth Decorators League | 16 Jan 11 |
| ZXC | 31:45 | | | | 12 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 32:09 | | | | 9 | | | | Burton-on-Trent | Derby Runner League | 27 Mar 11 |
| ZXC | 35:03 | | | | 14 | | | | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXC | 35:17 | | | | 7 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
| ZXC | 36:21 | | | | 41 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 36:33 | | | | 7 | | | | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 37:22 | | | | 31 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 40:27 | | | | 42 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 47:09 | | | | 474 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:26 | | | | 93 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 19:19 | | | | 93 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:39 | | | | 9 | | | | Heanor | Booth Decorators League | 17 Oct 10 |
| ZXC | 31:18 | | | | 8 | | | | Long Eaton | East Midlands League | 24 Oct 10 |
| ZXC | 36:40 | | | | 47 | | | | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 36:49 | | | | 5 | | | | Bramcote Hills Park | East Midlands League | 21 Nov 10 |
| ZXC | 37:24 | | | | 54 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 38:17 | | | | 53 | | | | Kettering | North Midlands League | 13 Nov 10 |