Club: Taf Running & Orienteering (TROTS) Gender: Male Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 20:29 23:13 20:29 parkrun 23:43 23:43 4M 28:54 28:54 10K 39:23 39:23 10M 74:16 74:16 HM 1:42:20 1:44:24 1:42:20 1:42:33 Mar 3:57:54 3:57:54

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	23:13				33				Talley	Ras y Llychau 5K	25 May 12
5KMT	23:41				34				Poppit Sands	Poppit Sands 5K Series	24 Jul 12
parkrun	23:43				32				Eastleigh	Eastleigh parkrun 5K Event 133	15 Dec 12
4.5MMT	44:49				23				Dinas Cross	Dinas Head 4.5	4 Jun 12
6MMT	47:39				9				Tegryn	Ras Dau Fryn	9 Sep 12
9.4ML	69:29				27	L4			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	1:44:24				57				Tregaron	Ras Cors Caron Half Marathon	12 Feb 12
Mar	4:01:11			3:57:54	10385				London	Virgin London Marathon	22 Apr 12
ZXC	46:30				245				Bridgend	Gwent League	21 Oct 12
ZXC	47:28				169				Bristol	Gwent League	3 Mar 12
ZXC	52:21				236				Bristol	Gwent League	1 Dec 12
2011 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	20:29				31				Talley	Ras Y Llychau 5K	20 May 11
5KMT	20:49				20				Poppit Sands	Poppit Sands 5K Series	2 Aug 11
5KMT	21:03				18				Poppit Sands	Poppit Sands 5K Series	19 Jul 11
4M	28:54				21				Cwrtnewydd	Cwrtnewydd 4	2 May 11
4.5MMT	39:26				20				Dinas Cross	Dinas Head 4.5	30 May 11
10K	39:23				20				Llys Y Fran	Llys Y Fran Dambuster 10K	5 Jun 11
10K	43:45				30				St Clears	St Clears 10K	28 Aug 11
10K	44:37				21				Neyland	Jan Younger Memorial 10K	8 May 11
10K	45:11				8				Newport	Newport Bay 10K	30 Apr 11
10K	45:21			45:03	448				Swansea	Swansea Bay 10K	25 Sep 11
10KMT	46:23				21				Crymych	Bwlch y Groes 10K	30 Jun 11
9.75ML	74:18				50	L7			Caernarfon	Welsh Castles Relay	11 Jun 11
10M	74:16				57				Lampeter	Teifi 10	24 Apr 11
HM	1:43:11			1:42:20	395				Llanelli	Llanelli Half Marathon	6 Mar 11
HMMT	1:42:58				392				Coleford	Forest of Dean Half Marathon	27 Mar 11
16.5MMT	2:25:47				36				Lampeter	Sarn Helen 16.5	15 May 11
ZXC	39:51				161				Swansea	Gwent League	13 Mar 11
ZXC	47:01				168				Brecon	Gwent League	12 Feb 11
2010 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
HM	1:42:33				37				Dale	Pembrokeshire Half Marathon	26 Sep 10
SHORTHM	99:04			96:11	1476				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 31

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None