Club: Cheltenham Gender: Male Date of Birth: 06/10/1975 Age Group: V35 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 1500 4:06.14 4:06.14 4:09.95 4:23.41 3000 8:56.6 8:56.6 5000 15:34.6 16:50.6 16:20.1 15:34.6 2000SC 6:59.2 6:59.2 3000SC 10:46.4 10:46.4 5K 15:56 16:35 16:34 16:22 16:38 16:42 16:28 15:56 16:17 16:20 5M 26:46 26:46 27:26 26:53 10K 32:54 34:24 34:14 33:56 34:44 33:30 32:54 33:28 33:36 10M 58:43 58:43 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 HM 73:18 77:02 73:18 75:02 20M 2:09:00 2:09:00 2:09:53 Mar 2:47:43 2:47:43 2:47:49

Performances	Submit
1999 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:35				14				Sandhurst	Severn AC Whitehorse 5K Series	21 May 13
10K	34:24				20				Bourton	Bourton 10K	24 Feb 13
ZXC	33:27				7				Gloucester	Gloucestershire League	2 Feb 13
ZXC	37:08				73				Birmingham	Birmingham League Division 1	9 Feb 13
2012 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
2000SC	6:59.2				4	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
4.819KL	16:11				7	L3			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	16:34				7				Sandhurst	White Horse 5K Series	21 Jun 12
5K	16:51				18				Sandhurst	White Horse 5K Series	16 Aug 12
10K	34:14				13				Bourton	Bourton 10K	26 Feb 12
10K	35:10				6				Cirencester	Cirencester Park 10K	23 Sep 12
HM	77:02	c			52			8	Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
HMMT	76:33				4				Coleford	Forest of Dean Half Marathon	1 Apr 12
20M	2:09:00				6				Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	2:47:54			2:47:43	435				London	Virgin London Marathon	22 Apr 12
ZXC	28:55				76				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	33:19				56				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	34:03				11				Pittville Park	Gloucestershire League	3 Nov 12
ZXC	35:57				69				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	38:36				101				Leamington Spa	Birmingham League Division 1	10 Nov 12
2011 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5000	16:50.6				7				Cheltenham	Gloucestershire County Championships	18 May 11
5K	16:22				9				Sandhurst	White Horse 5K Series	21 Jul 11
5K	16:32				11				Sandhurst	White Horse 5K Series	18 Aug 11
5.847KL	20:08				23	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
10K	33:56				8				Bourton-on-the-Water	Bourton-on-the-Water 10K	27 Feb 11
20M	2:09:53				9				Rhayader	Rhayader Round The Lakes 20	19 Mar 11
ZXC	30:00				12				Cheltenham	Gloucestershire League	10 Dec 11
ZXC	30:51				54				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	32:31				9				Gloucester	Gloucestershire League	5 Feb 11
ZXC	35:19				85				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	35:57				43				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	36:14				8				Gloucester	Gloucestershire League	5 Nov 11
ZXC	39:17				73				Leamington Spa	Birmingham League Division 1	12 Nov 11
2010 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.1				6				Cheltenham	Gloucestershire County Championships - Day 1	7 May 10
3000SC	10:46.4				4	A			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
4.819KL	16:22				10	L3			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5K	16:38				9				Gloucester	Severn AC White Horse 5K Series	17 Jun 10
5K	16:40				19				Gloucester	Severn AC White Horse 5K Series	20 May 10
5K	16:42				17				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5K	16:44				7				Gloucester	Severn AC White Horse 5K Series	15 Jul 10
5.847KL	20:09				25	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
8.663KL	30:47				35	L9			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	34:44				16				Bourton-on-the-Water	Bourton-on-the-Water 10K	28 Feb 10
ZXC	29:45				16				Cheltenham	Gloucestershire League	20 Nov 10
ZXC	33:29				15				Cheltenham	Gloucestershire League	6 Feb 10
ZXC	36:15				9				Gloucester	Gloucestershire League	11 Dec 10
ZXC	36:22				79				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	39:38				67				Leamington	Birmingham League Division 1	30 Oct 10
2009 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				20				Sandhurst	Gloucester White Horse 5K	21 May 09
SHORT10K	33:29				18				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
ZRDL	20:40				25	L4			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	32:04				73				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	34:28				12				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	38:56				63				Gloucester	Birmingham & District League Division 1	14 Feb 09
2008 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:28				20				Gloucester	White Horse 5K	15 May 08
5K	16:39				14				Gloucester	White Horse 5K	19 Jun 08
SHORT10K	34:21				29				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
ZXC	36:20				82				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	39:42				94				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXC	44:53				9				Bourton	Gloucester League	11 Oct 08
2007 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
10K	33:30				16				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	25 Feb 07
2006 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5K	15:56				16				Gloucester	White Horse 5km	17 Aug 06
5K	15:59				10				Gloucester	White Horse 5km	15 Jun 06
5K	16:00				7				Gloucester	White Horse 5km	18 May 06
5K	16:08				19				Gloucester	Severn 5km	20 Jul 06
5M	26:46				36				Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	32:54				8				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	26 Feb 06
10M	58:43				2				Severn	Severn 10	8 Jul 06
HM	73:18				16				Reading	Asics Reading Half Marathon	9 Apr 06
2005 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17				18				Gloucester	GLOBE 5km SERIES	25 Jul 05
5K	16:22				10				Gloucester		18 Aug 05
5K	16:22				10				Gloucester	SEVERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIPS Globe Inn	21 Aug 05
5M	27:26				8				Gloucester	AEROSPACE 5	7 Jul 05
5M	27:51				9				Gloucester	GLOUCESTER AUTUMN 5 Globe Inn, Sandhurst	17 Sep 05
10K	33:28				11				Bourton-on-the-Water	BOURTON ON THE WATER GOLDSMITHS’S 10km	20 Feb 05
10K	33:35				37				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
10K	34:13				13				Eynsham	MAYLARCH EYNSHAM 10km	27 Nov 05
HM	75:02				47				Bath	Bath Half Marathon	20 Mar 05
2004 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				5				Gloucester	SEVERN 5km Globe Inn	17 Jun 04
5K	16:24				18				Gloucester	SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester	19 Aug 04
5M	26:53				47				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
5M	27:10				5				Gloucester	GLOUCESTER AUTUMN 5 Sandhurst	18 Sep 04
10K	33:36				6				Gloucester	SEVERN EASTER 10km	10 Apr 04
10K	34:27				3				Cirencester	Cirencester Park 10k	26 Sep 04
2003 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:47:49				305				London	Flora London Marathon	13 Apr 03
2001 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.14				6	C			Cardiff	BMC	4 Jul 01
1500	4:06.20				11	C			Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	4:08.7				8	C			Watford	BMC	29 Aug 01
1500	4:11.1				2				Cheltenham	Gloucestershire Cheltenham	13 May 01
3000	8:56.6				1	B			Corby	MIDLAND MEN'S LEAGUE Division one Corby	18 Aug 01
5000	15:34.6				1	B			Yate	MIDLAND MEN'S LEAGUE DIVISION ONE Yate	21 Jul 01
2000 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.95				5	D			Solihull	BMC Grand Prix	19 Aug 00
1999 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.41				13	D			Solihull	BMC Grand Prix	14 Jul 99

Total Performances: 92

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