John Shanks

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Club:Falkirk
Gender:Male
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
1M5:205:215:20
5K17:1617:1617:5418:05
parkrun17:3917:3918:0017:4518:0617:5018:2419:55
10K35:5535:5537:2037:1739:2337:2739:2242:03
10M65:0465:0467:4966:1974:26
HM84:3784:3790:1184:4488:2188:201:49:02
20M2:37:313:07:282:37:31
Mar3:21:133:21:133:46:51

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Falkirk
EventPerfPosVenueMeetingDate
5K17:16130EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
parkrun17:3911Leeds Roundhay ParkRoundhay parkrun # 3111 Apr 17
parkrun17:5521FalkirkFalkirk parkrun # 30416 Sep 17
parkrun18:0031FalkirkFalkirk parkrun # 27711 Mar 17
parkrun18:1811FalkirkFalkirk parkrun # 2687 Jan 17
parkrun18:2421PenrithPenrith parkrun # 1809 Sep 17
parkrun18:2931PenrithPenrith parkrun # 14928 Jan 17
parkrun19:2031FalkirkFalkirk parkrun # 30814 Oct 17
parkrun19:289FalkirkFalkirk parkrun # 28613 May 17
parkrun19:448FalkirkFalkirk parkrun # 30126 Aug 17
parkrun20:3319Leeds Roundhay ParkRoundhay parkrun # 32729 Jul 17
parkrun20:3913FalkirkFalkirk parkrun # 2856 May 17
parkrun21:1022FalkirkFalkirk parkrun # 27418 Feb 17
9KXC36:1987StirlingScottish East District League21 Oct 17
5.8ML37:0548L4LivingstonScottish Men's 6-Stage Relays26 Mar 17
10K36:0035:5555GrangemouthJim Dingwall Round the Houses 10K9 Apr 17
12.5K47:176KirkintillochKirkintilloch 12.5K12 Feb 17
HM84:4384:37130AlloaAlloa Half Marathon19 Mar 17
Mar3:21:323:21:13256StirlingStirling Scottish Marathon21 May 17
2016 SEN Valley Striders
EventPerfPosVenueMeetingDate
4KXC14:34154RenfrewScottish National Short Course Championships5 Nov 16
parkrun18:006FalkirkFalkirk parkrun # 23016 Apr 16
parkrun18:0111Leeds Roundhay ParkRoundhay parkrun # 2813 Sep 16
parkrun18:063FalkirkFalkirk parkrun # 24613 Aug 16
parkrun18:1161FalkirkFalkirk parkrun # 26731 Dec 16
parkrun18:1811BramleyBramley parkrun # 4019 Mar 16
parkrun18:3111PenrithPenrith parkrun # 11314 May 16
parkrun18:314FalkirkFalkirk parkrun # 25010 Sep 16
parkrun18:424FalkirkFalkirk parkrun # 23628 May 16
parkrun18:4251FalkirkFalkirk parkrun # 24430 Jul 16
parkrun18:4311Leeds Roundhay ParkRoundhay parkrun # 2602 Apr 16
parkrun19:187PenrithPenrith parkrun # 12727 Aug 16
parkrun19:5461Leeds Roundhay ParkRoundhay parkrun # 2472 Jan 16
parkrun21:0119FalkirkFalkirk parkrun # 26310 Dec 16
10K37:2337:2094GrangemouthJim Dingwall Round the Houses 10K10 Apr 16
10KMT36:2836:286DennyStrathcarron Hospice 10K25 Sep 16
7.5M47:3815DunblaneDunblane 7.522 May 16
HM90:1158BamptonHaweswater Half Marathon6 Mar 16
SHORTHM80:2279:51151GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
2015 SEN Valley Striders
EventPerfPosVenueMeetingDate
parkrun17:4510Leeds Hyde ParkLeeds parkrun # 4121 Aug 15
parkrun17:5951Leeds Roundhay ParkRoundhay parkrun # 22111 Jul 15
parkrun18:1271FalkirkFalkirk parkrun # 19615 Aug 15
parkrun18:4131Leeds Roundhay ParkRoundhay parkrun # 2037 Mar 15
parkrun19:0241Leeds Roundhay ParkRoundhay parkrun # 23012 Sep 15
parkrun21:1220Leeds Roundhay ParkRoundhay parkrun # 20121 Feb 15
4.5MMT30:1862AlwoodleyYorkshire Veterans' Grand Prix 4.523 Jun 15
10K37:2837:17104DewsburyDewsbury 10K1 Feb 15
10KMT39:5222Apperley BridgeApperley Bridge Canter 10K28 May 15
10KMT40:1312GuiseleyGuiseley Gallop 10K5 Apr 15
7MMT49:3249:2954GuiseleyChevin Chase 726 Dec 15
12KXC49:59341PontefractNorthern Championships24 Jan 15
10M65:0426OtleyOtley 1010 Jun 15
HM84:5184:4494LeedsLeeds Half Marathon10 May 15
HM85:4231BamptonHaweswater Half Marathon1 Mar 15
HMMT89:3015BaildonBaildon Boundary Way Half Marathon12 Apr 15
ZXC32:2968West ParkPECO League4 Jan 15
ZXC44:44115RiponYorkshire County Championships10 Jan 15
ZXCNT35Bodington FieldsPECO League8 Feb 15
2014 SEN Valley Striders
EventPerfPosVenueMeetingDate
1M5:2159LeedsHyde Park Harriers Summer Mile9 Jul 14
5K17:54a64EsholtJohn Carr 5K Series14 May 14
parkrun18:06141Leeds Hyde ParkLeeds parkrun # 3728 Nov 14
parkrun18:099Leeds Hyde ParkLeeds parkrun # 3766 Dec 14
parkrun18:1411Leeds Hyde ParkLeeds parkrun # 36627 Sep 14
parkrun18:2251HarrogateHarrogate parkrun # 12019 Apr 14
parkrun18:407Leeds Roundhay ParkRoundhay parkrun # 14211 Jan 14
parkrun18:453FalkirkFalkirk parkrun # 13431 May 14
parkrun18:463Leeds Roundhay ParkRoundhay parkrun # 19120 Dec 14
parkrun18:5231PenrithPenrith parkrun # 269 Aug 14
parkrun18:5221PenrithPenrith parkrun # 381 Nov 14
parkrun18:575Leeds Roundhay ParkRoundhay parkrun # 14425 Jan 14
parkrun18:5851Leeds Roundhay ParkRoundhay parkrun # 18829 Nov 14
parkrun19:04101Leeds Roundhay ParkRoundhay parkrun # 16017 May 14
parkrun19:136Leeds Roundhay ParkRoundhay parkrun # 1766 Sep 14
parkrun19:2431Leeds Roundhay ParkRoundhay parkrun # 15910 May 14
parkrun19:2817Leeds Hyde ParkLeeds parkrun # 37315 Nov 14
parkrun22:0057Leeds Roundhay ParkRoundhay parkrun # 1583 May 14
parkrun23:5776Leeds Roundhay ParkRoundhay parkrun # 1468 Feb 14
5MMT32:10 20MeanwoodYorkshire Veterans' Grand Prix24 Jun 14
5MMT32:1113Apperley BridgeABC 10K22 May 14
10K39:2939:23166DewsburyDewsbury 10K2 Feb 14
12KXC53:44152North StainleyYorkshire County Championships4 Jan 14
10M67:4975LeedsEccup 1013 Jul 14
10M68:1263OtleyOtley 1011 Jun 14
10M82:2182:03447PocklingtonSnake Lane 1023 Feb 14
HM88:21c314GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
HM92:3492:21309YorkBrass Monkey Half Marathon19 Jan 14
HM93:0188 BamptonHaweswater Half Marathon2 Mar 14
20M3:07:28263HullEast Hull 209 Mar 14
SHORTMar3:46:013:43:241860ManchesterGreater Manchester Marathon6 Apr 14
ZXC29:3157KeighleyWest Yorkshire League22 Nov 14
ZXC31:2269LeedsPECO League12 Jan 14
ZXC33:2969Pontefract ParkPECO League14 Dec 14
ZXC40:2761LeedsWest Yorkshire League7 Dec 14
ZXCL16:5718L2LeedsGolden Acre Relay23 Jul 14
ZFL49:2428IlkleyIlkley Trail (6.8M/722ft)26 May 14
2013 SEN Valley Striders
EventPerfPosVenueMeetingDate
1M5:2031LeedsHyde Park Harriers Summer Mile10 Jul 13
5K18:05a49EsholtJohn Carr 5K Series15 May 13
5KNAD18:237KeighleyJohn Lunn 5K3 Jul 13
5K18:28a80EsholtJohn Carr 5K Series8 May 13
parkrun17:5071Leeds Hyde ParkLeeds parkrun # 31221 Sep 13
parkrun17:546Leeds Hyde ParkLeeds parkrun # 31328 Sep 13
parkrun18:034Leeds Hyde ParkLeeds parkrun # 3107 Sep 13
parkrun18:0611Leeds Hyde ParkLeeds parkrun # 2886 Apr 13
parkrun18:0910Leeds Hyde ParkLeeds parkrun # 3199 Nov 13
parkrun18:1110Leeds Hyde ParkLeeds parkrun # 2924 May 13
parkrun18:184Leeds Roundhay ParkRoundhay parkrun # 11910 Aug 13
parkrun18:238Leeds Hyde ParkLeeds parkrun # 2978 Jun 13
parkrun18:253Norwich Eaton ParkNorwich parkrun # 13216 Mar 13
parkrun18:2531Leeds Roundhay ParkRoundhay parkrun # 13423 Nov 13
parkrun18:347Leeds Temple NewsamTemple Newsam parkrun # 1725 May 13
parkrun18:446FalkirkFalkirk parkrun # 831 Jun 13
parkrun18:471Leeds Roundhay ParkRoundhay parkrun # 9523 Feb 13
parkrun18:4717Leeds Hyde ParkLeeds parkrun # 29127 Apr 13
parkrun18:535Leeds Roundhay ParkRoundhay parkrun # 939 Feb 13
parkrun18:531Leeds Roundhay ParkRoundhay parkrun # 11513 Jul 13
parkrun18:545CarlisleCarlisle parkrun # 2222 Jun 13
parkrun18:572Leeds Roundhay ParkRoundhay parkrun # 10718 May 13
parkrun19:5912Leeds Roundhay ParkRoundhay parkrun # 881 Jan 13
parkrun20:0831Leeds Hyde ParkLeeds parkrun # 3053 Aug 13
parkrun21:014Leeds Roundhay ParkRoundhay parkrun # 9119 Jan 13
parkrun21:4328Leeds Roundhay ParkRoundhay parkrun # 13316 Nov 13
10K37:2729BradfordHorsforth 10K29 Sep 13
10K38:0637:35537LeedsLeeds Abbey Dash 10K17 Nov 13
10K39:1239:09130DewsburyDewsbury 10K3 Feb 13
10KNAD38:1638:1131WetherbyWetherby 10K8 Sep 13
10KMT38:1824Apperley BridgeApperley Bridge Canter 10K23 May 13
10KMT41:2617PudseyPudsey 10K21 Jul 13
10M66:1950LeedsEccup 107 Jul 13
10M69:3874OtleyOtley 1012 Jun 13
10M70:0476 RipleyGuy Fawkes 103 Nov 13
HM88:2888:20100LeedsLeeds Half Marathon12 May 13
20M2:37:31107CleckheatonSpen 2010 Mar 13
Mar3:55:073:46:518656LondonVirgin London Marathon21 Apr 13
ZXC30:0349LeedsPECO League24 Nov 13
ZXC31:436444LeedsPECO League15 Dec 13
ZXC35:3396LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC45:51179RiponYorkshire County Championships5 Jan 13
ZXCNT61Bramley Fall ParkPECO League13 Jan 13
ZXCNT52Barnbow FieldsPECO League17 Feb 13
ZXCNT69LeedsPECO League3 Mar 13
2012 SEN Valley Striders
EventPerfPosVenueMeetingDate
parkrun18:243Leeds Roundhay ParkRoundhay parkrun # 404 Feb 12
parkrun18:4011Norwich Eaton ParkNorwich parkrun # 8224 Mar 12
parkrun19:196Leeds Roundhay ParkRoundhay parkrun # 821 Dec 12
parkrun19:244Leeds Roundhay ParkRoundhay parkrun # 8124 Nov 12
parkrun19:274Leeds Roundhay ParkRoundhay parkrun # 6321 Jul 12
parkrun19:276Leeds Roundhay ParkRoundhay parkrun # 838 Dec 12
parkrun19:356Leeds Roundhay ParkRoundhay parkrun # 6718 Aug 12
parkrun19:5511Leeds Roundhay ParkRoundhay parkrun # 654 Aug 12
parkrun20:018Leeds Roundhay ParkRoundhay parkrun # 5626 May 12
parkrun20:1915FalkirkFalkirk parkrun # 598 Sep 12
10K39:5839:22543LeedsLeeds Abbey Dash 10K18 Nov 12
10KMT41:2566BradfordHorsforth 10K30 Sep 12
10KMT46:5161PudseyPuma Pudsey 10K22 Jul 12
10KMT54:34167PudseyPuma Pudsey 10K22 Jul 12
10M74:26198LeedsEccup 1015 Jul 12
ZXCNT77Golden Acre ParkPeco League19 Feb 12
ZXCNT52Otley ChevinPeco League11 Mar 12
2011 SEN Valley Striders
EventPerfPosVenueMeetingDate
parkrun19:5532Leeds Hyde ParkLeeds parkrun # 19516 Jul 11
parkrun20:249Leeds Roundhay ParkRoundhay parkrun # 102 Jul 11
parkrun20:2513Leeds Roundhay ParkRoundhay parkrun # 811 Jun 11
parkrun20:5610Leeds Roundhay ParkRoundhay parkrun # 230 Apr 11
parkrun21:0018Leeds Roundhay ParkRoundhay parkrun # 74 Jun 11
parkrun21:129Leeds Roundhay ParkRoundhay parkrun # 37 May 11
10K44:2242:03931LeedsLeeds Abbey Dash 10K20 Nov 11
10KMT43:5218HarrogateHarewood House 10K25 Sep 11
HM1:51:391:49:021052LeedsLeeds Half Marathon8 May 11
ZXCNT127Smeaton ApproachPeco League30 Jan 11
ZXCNT68AckworthPeco League27 Nov 11
2010 SEN Valley Striders
EventPerfPosVenueMeetingDate
ZXCNT128AckworthPeco League7 Nov 10
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2013280
1MALL2014431
5KALL20132385
5KALL20142316
5KALL20171895
parkrunALL20133655
parkrunALL20154358
parkrunALL20174042
10KALL20134210
10KALL20154439
10KALL20164440
10KALL20172419
10MALL20132663
10MALL20152387
HMALL20154902
HMALL20174369