| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.11 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| SP7.26K | 13.58 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| SP6K | 16.93 | i | | | 3 | | | | Växjö, SWE | World Indoor Throwing | 16 Mar 13 |
| SP6K | 16.71 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| SP6K | 16.41 | | | | 2 | | | | Loughborough | British Athletics Hammer Circle Winter Throws Trials | 2 Mar 13 |
| SP6K | 16.22 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| SP6K | 16.05 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 13 |
| SP6K | 15.64 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| SP6K | 15.53 | i | | | 4 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| SP6K | 15.48 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| HT6K | 37.45 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.45 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| SP7.26K | 14.34 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| SP7.26K | 14.16 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| SP7.26K | 14.07 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| SP7.26K | 13.93 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP6K | 16.92 | | | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| SP6K | 16.27 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 31 May 12 |
| SP6K | 16.09 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP6K | 16.02 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| SP6K | 15.95 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| SP6K | 15.87 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| SP6K | 15.79 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| SP6K | 15.76 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP6K | 15.72 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| SP6K | 15.61 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| SP6K | 15.45 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| SP6K | 15.44 | | | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| SP6K | 15.37 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| SP6K | 15.34 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| SP6K | 15.24 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP6K | 15.18 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| SP6K | 14.18 | | | | 1 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| SP6K | 13.73 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| SP5K | 17.47 | | | | 1 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| DT2K | 40.85 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| DT2K | 38.85 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT2K | 37.33 | | | | 5 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| DT2K | 25.87 | | | | 7 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| DT1.75K | 44.63 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT1.75K | 42.87 | | | | 3 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| DT1.75K | 42.43 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| DT1.75K | 42.40 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT1.75K | 41.90 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| DT1.75K | 41.72 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| DT1.75K | 40.93 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1.75K | 29.03 | | | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| DT1.75K | 21.49 | | | | 2 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| DT1.5K | 45.88 | | | | 1 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| HT7.26K | 35.27 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT6K | 42.79 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| HT6K | 41.45 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| HT6K | 40.78 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.91 | | | | 2 | | | | Wrexham | Final Fling Open Throws Meeting | 25 Sep 11 |
| SP7.26K | 12.48 | i | | | 1 | ns | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| SP7.26K | 11.98 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| SP6K | 14.59 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| SP6K | 14.43 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| SP6K | 14.41 | | | | 2 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| SP6K | 13.32 | | | | 2 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| SP5K | 17.42 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| SP5K | 17.26 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| SP5K | 17.15 | | | | 1 | | | | Cardiff | UWIC Last Launch | 2 Oct 11 |
| SP5K | 17.11 | | | | 1 | | | | Wrexham | Final Fling Open Throws Meeting | 25 Sep 11 |
| SP5K | 16.97 | | | | 1 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| SP5K | 16.88 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| SP5K | 16.82 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| SP5K | 16.79 | | | | 1 | | | | Neath | Neath Open | 10 Aug 11 |
| SP5K | 16.51 | | | | 6 | | | | Douglas | Commonwealth Youth Games | 11 Sep 11 |
| SP5K | 16.24 | | | | 2 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| SP5K | 16.24 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| SP5K | 15.98 | | | | 1 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| SP5K | 15.94 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| SP5K | 15.64 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| SP5K | 15.57 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| SP5K | 15.56 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| SP5K | 15.48 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| SP5K | 15.46 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| SP5K | 15.45 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| SP5K | 15.00 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| SP5K | 14.99 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| SP5K | 14.80 | | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP5K | 14.72 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| SP5K | 14.32 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| SP5K | 12.65 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| SP5K | 10.42 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1.75K | 44.34 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| DT1.75K | 44.27 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| DT1.75K | 37.82 | | | | 4 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| DT1.5K | 51.12 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| DT1.5K | 51.01 | | | | 8 | | | | Douglas | Commonwealth Youth Games | 10 Sep 11 |
| DT1.5K | 50.62 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| DT1.5K | 49.91 | | | | 2 | | | | Sheffield | Sainsburys UK Schools Games | 3 Sep 11 |
| DT1.5K | 49.46 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| DT1.5K | 49.19 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1.5K | 48.10 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| DT1.5K | 48.08 | | | | 1 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| DT1.5K | 48.04 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| DT1.5K | 47.68 | | | | 1 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| DT1.5K | 47.56 | | | | 1 | A | | | Cardiff | UWIC Last Launch | 2 Oct 11 |
| DT1.5K | 47.42 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| DT1.5K | 47.36 | | | | 1 | | | | Wrexham | Final Fling Open Throws Meeting | 25 Sep 11 |
| DT1.5K | 47.19 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| DT1.5K | 47.15 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| DT1.5K | 47.02 | | | | 1 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| DT1.5K | 46.37 | | | | 1 | | | | Neath | Neath Open | 10 Aug 11 |
| DT1.5K | 45.86 | | | | 1 | B | | | Cardiff | UWIC Last Launch | 2 Oct 11 |
| DT1.5K | 45.41 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| DT1.5K | 44.77 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| DT1.5K | 43.23 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| DT1.5K | 39.71 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| DT1.5K | 38.25 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| HT6K | 34.47 | | | | 2 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| HT6K | 34.46 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HT6K | 28.89 | | | | 6 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| HT5K | 46.50 | | | | 1 | A | | | Cardiff | UWIC Last Launch | 2 Oct 11 |
| HT5K | 46.42 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HT5K | 45.51 | | | | 1 | B | | | Cardiff | UWIC Last Launch | 2 Oct 11 |
| HT5K | 44.81 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT5K | 37.56 | | | | 2 | | | | Wrexham | Final Fling Open Throws Meeting | 25 Sep 11 |
| JT700 | 34.52 | | | | 2 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| JT700 | 31.95 | | | | 4 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 13.25 | | | | 1 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| SP5K | 15.94 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| SP5K | 15.82 | | | | 1 | | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| SP5K | 15.70 | | | | 2 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| SP5K | 15.70 | | | | 1 | | | | Stoke Gifford | Stoke Gifford Opening Meeting | 2 Nov 10 |
| SP5K | 15.67 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| SP5K | 15.48 | | | | 1 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| SP5K | 15.03 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP5K | 14.69 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| SP5K | 14.66 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| SP5K | 14.55 | | | | 1 | | | | Exeter | Exeter Open | 27 Jul 10 |
| SP5K | 14.54 | i | | | 1 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP5K | 14.46 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| SP5K | 14.41 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP5K | 14.35 | | | | 1 | A | | | Bridgend | Bridgend Open | 30 Jun 10 |
| SP5K | 14.34 | | | | 1 | | | | Bath | Team Bath Open | 17 Apr 10 |
| SP5K | 14.33 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| SP5K | 14.24 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| SP5K | 14.10 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| SP5K | 14.06 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| SP5K | 13.99 | | | | 4 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| SP5K | 13.88 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SP5K | 13.74 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| SP5K | 13.58 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| SP5K | 13.21 | | | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| SP5K | 13.20 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| SP5K | 12.89 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| SP5K | 12.77 | | | | 1 | B | | | Bridgend | Bridgend Open | 30 Jun 10 |
| SP5K | 6.86 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| DT1.75K | 37.00 | | | | 2 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| DT1.5K | 44.15 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1.5K | 43.50 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| DT1.5K | 43.42 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| DT1.5K | 43.18 | | | | 4 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| DT1.5K | 43.15 | | | | 1 | | | | Exeter | Exeter Open | 27 Jul 10 |
| DT1.5K | 42.64 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1.5K | 42.64 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| DT1.5K | 42.60 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT1.5K | 42.52 | | | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| DT1.5K | 42.51 | | | | 2 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| DT1.5K | 42.19 | | | | 11 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| DT1.5K | 41.81 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1.5K | 41.48 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1.5K | 41.37 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| DT1.5K | 41.18 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT1.5K | 39.91 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| DT1.5K | 38.82 | | | | 1 | | | | Bath | Team Bath Open | 17 Apr 10 |
| DT1.5K | 37.41 | | | | 1 | | | | Bridgend | Bridgend Open | 30 Jun 10 |
| DT1.5K | 31.97 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| DT1.25K | 47.72 | | | | 1 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| HT6K | 38.55 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| HT6K | 29.52 | | | | 1 | Inv | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| HT5K | 39.25 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT5K | 36.90 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| HT5K | 31.41 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HT5K | 29.54 | | | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| HT5K | 27.90 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HT5K | 24.58 | | | | 3 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 2009 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 13.08 | i | | | 1 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| SP4K | 14.74 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| SP4K | 14.57 | | | | 2 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| SP4K | 14.16 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| SP4K | 14.14 | | | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| SP4K | 13.98 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP4K | 13.88 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| SP4K | 13.75 | | | | 1 | | | | Abingdon | Radley Open | 23 Aug 09 |
| SP4K | 13.49 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| SP4K | 13.16 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| SP4K | 13.02 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| SP4K | 12.96 | | | | 1 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| SP4K | 12.90 | | | | 1 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| SP4K | 12.79 | i | | | 2 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| SP4K | 12.34 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| SP4K | 11.99 | i | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| DT1.25K | 41.44 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| DT1.25K | 41.09 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| DT1.25K | 39.40 | | | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| DT1.25K | 39.08 | | | | 1 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| DT1.25K | 38.69 | | | | 2 | | | | Abingdon | Radley Open | 23 Aug 09 |
| DT1.25K | 38.47 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| DT1.25K | 37.88 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1.25K | 37.41 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| DT1.25K | 36.33 | | | | 1 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| DT1.25K | 36.26 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HT4K | 34.81 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT4K | 34.03 | | | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| HT4K | 33.08 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| HT4K | 32.83 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 2008 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.89 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| SP4K | 11.86 | | | | 2 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| SP4K | 11.56 | ? | | | 1 | A | | | Aberdare | South East Wales League | 24 May 08 |
| SP4K | 11.51 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| SP4K | 11.43 | | | | 1 | A | | | Hereford | South East Wales League | 17 Aug 08 |
| SP4K | 11.33 | | | | 2 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| SP4K | 11.30 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| SP4K | 11.23 | | | | 2 | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| SP4K | 11.17 | | | | 2 | | | | Aberdare | South Wales Championships | 10 May 08 |
| SP4K | 10.68 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| SP4K | 10.40 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| DT1.25K | 34.49 | | | | 1 | A | | | Hereford | South East Wales League | 17 Aug 08 |
| DT1.25K | 32.27 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| DT1.25K | 31.95 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| DT1.25K | 31.60 | | | | 2 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| DT1.25K | 31.49 | | | | 1 | | | | Aberdare | South East Wales League | 26 Apr 08 |
| DT1.25K | 31.44 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| DT1.25K | 30.94 | | | | 2 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| DT1.25K | 30.88 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| DT1.25K | 29.99 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |
| DT1.25K | 29.53 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| DT1.25K | 27.51 | | | | | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| DT1K | 31.98 | | | | 1 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 2007 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 10.43 | | | | 1 | | | | Hereford | South East Wales League | 5 Aug 07 |
| SP3.25K | 10.09 | | | | 1 | A | | | Aberdare | South East Wales League | 2 Sep 07 |
| SP3.25K | 9.56 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| SP3.25K | 9.47 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| SP3.25K | 9.34 | | | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| SP3.25K | 8.90 | | | | 1 | B | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| SP3.25K | 8.89 | | | | 1 | | | | Aberdare | South East Wales League | 9 Jun 07 |
| SP3.25K | 8.78 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| SP3.25K | 8.76 | | | | 1 | | | | Newport | South East Wales League | 30 Jun 07 |
| SP3.25K | 8.30 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 |
| DT1K | 31.17 | | | | 1 | | | | Hereford | South East Wales League | 5 Aug 07 |
| DT1K | 31.10 | | | | 1 | A | | | Aberdare | South East Wales League | 2 Sep 07 |
| DT1K | 30.25 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| DT1K | 29.74 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| DT1K | 28.51 | | | | 1 | | | | Newport | South East Wales League | 30 Jun 07 |
| DT1K | 27.06 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| DT1K | 26.97 | | | | 1 | | | | Aberdare | South East Wales League | 9 Jun 07 |
| DT1K | 26.88 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| DT1K | 26.77 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| JT400 | 24.28 | | | | | | | | Hereford | South East Wales League | 5 Aug 07 |
| JT400 | 19.85 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| JT400 | 19.68 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| JT400 | 19.66 | | | | | | | | Aberdare | South East Wales League | 2 Sep 07 |
| JT400 | 19.06 | | | | | | | | Newport | South East Wales League | 30 Jun 07 |
| JT400 | 18.54 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| JT400 | 16.91 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 2006 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 7.92 | | | | | | | | Newport | | 29 Jul 06 |
| DT1K | 26.31 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| DT1K | 22.72 | | | | 2 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| JT400 | 18.56 | | | | | | | | Newport | | 29 Jul 06 |