| 2013 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.2 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 800 | 2:14.40 | | | | 5 | 8 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 2:14.46 | | | | 6 | 10 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:14.76 | | | | 1 | 12 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 800 | 2:17.56 | | | | 3 | E | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:36.10 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:37.9 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 1500 | 4:38.0 | | | | 1 | A | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 1500 | 4:39.48 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 1500 | 4:40.62 | | | | 9 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 3000 | 9:54.15 | i | | | 3 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| parkrun | 17:35 | | | | 2 | | 1 | | Pontefract | Pontefract parkrun 5K Event 106 | 15 Jun 13 |
| parkrun | 17:46 | | | | 1 | | 1 | | Pontefract | Pontefract parkrun 5K Event 100 | 27 Apr 13 |
| 10K | 35:18 | | | 35:16 | 98 | | 7 | | Partington | Trafford 10K | 10 Mar 13 |
| 10K | 35:20 | | | 35:18 | 277 | | | 11 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 35:43 | | | 35:42 | 18 | | 1 | | Wakefield | Wakefield Hospice 10K | 14 Apr 13 |
| 10K | 35:59 | | | 35:57 | 52 | | 3 | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 36:34 | | | | 21 | EW | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| ZXCL | 12:08 | | | | 5 | L1 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.60 | | | | 7 | 8 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 2:21.90 | | | | 1 | B | | | Leeds | UK Women's League Division 3 | 28 Jul 12 |
| 1500 | 4:32.80 | | | | 3 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:33.14 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:34.02 | | | | 10 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:36.00 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 1500 | 4:37.27 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:42.75 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 1500 | 4:47.39 | | | | 3 | A | | | Leeds | UK Women's League Division 3 | 28 Jul 12 |
| 3000 | 9:45.92 | i | | | 7 | 2 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 3000 | 9:54.83 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 10:05.21 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 3.9KL | 13:06 | | | | 1 | L5 | | | Liverpool | Northern Women's 6 Stage Relays | 31 Mar 12 |
| 4.1KL | 13:22 | | | | 5 | L3 | | | Leigh | Northern Counties Women's 4 Stage Relays | 22 Sep 12 |
| 5M | 29:33 | | | | 13 | | 2 | | Wombwell | Wombwell 5 | 19 Feb 12 |
| 10K | 35:11 | | | 35:10 | 181 | | 10 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 35:38 | | | 35:37 | 38 | | 2 | | Dewsbury | Dewsbury 10K | 4 Mar 12 |
| 10K | 35:40 | | | | 15 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 36:25 | | | 36:25 | 28 | | 1 | | Wakefield | Wakefield Hospice 10K | 15 Apr 12 |
| ZRDL | 12:06 | | | | 9 | L1 | | | Clumber Park | ERRA Women's 4 stage Relays | 13 Oct 12 |
| ZXCL | 10:50 | | | | 8 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 1 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 1500 | 4:30.87 | i | | | 1 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 1500 | 4:32.64 | i | | | 4 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 1500 | 4:37.13 | i | | | 5 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 1500 | 4:49.58 | | | | 3 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 3000 | 9:50.14 | i | | | 1 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 3000 | 9:56.21 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 10:06.15 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 4KL | 12:38 | | | | 1 | L4 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 4.3KL | 15:56 | | | | 1 | L2 | | | Leeds | Yorkshire Road Races & Relay Championships | 10 Sep 11 |
| 4.9KL | 17:06 | | | | 4 | L2 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 10K | 35:19 | | | 35:19 | 14 | | 1 | | Wakefield | Wakefield Hospice City 10K | 3 Apr 11 |
| 10K | 35:23 | | | 35:19 | 131 | | 2 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| ZXC | 23:53 | | | | 11 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 31:30 | | | | 81 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 11:35 | | | | 15 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.81 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 2:11.43 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 2:11.94 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 2:11.99 | | | | 2 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 800 | 2:12.96 | | | | 6 | 7 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:13.2 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 800 | 2:13.46 | i | | | 5 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 800 | 2:17.0 | | | | 1 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 4:27.46 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:27.82 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:31.05 | | | | 8 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:32.7 | | | | 3 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 4:34.05 | | | | 5 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:35.04 | | | | 13 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:38.20 | i | | | 3 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 1500 | 4:41.14 | | | | 2 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 1500 | 4:48.5 | | | | 1 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000 | 10:07.01 | i | | | 2 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 4.315KL | 15:16 | | | | 16 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.8KL | 16:48 | | | | 2 | L1 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.9KL | 17:53 | | | | 4 | L2 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 10K | 35:00 | | | 34:56 | 117 | | 6 | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 36:12 | | | 36:12 | 21 | | 2 | | Royston | Barnsley 10K | 14 Nov 10 |
| 10K | 36:25 | | | 36:25 | 21 | | 1 | | Wakefield | Wakefield Hospice City 10K | 28 Mar 10 |
| 10K | 36:51 | | | | 40 | | 1 | | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 36:54 | | | | 27 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| ZXC | 21:56 | | | | 4 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXCL | 10:36 | | | | 13 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.29 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| 800 | 2:09.69 | | | | 6 | 6 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:09.77 | | | | 4 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 800 | 2:10.52 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:11.03 | | | | 2 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 800 | 2:11.4 | | | | 6 | B | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 800 | 2:11.74 | i | | | 3 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 800 | 2:12.13 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:12.90 | | | | 4 | h2 | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:14.31 | | | | 4 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:14.6 | | | | 1 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 1500 | 4:25.34 | i | | | 6 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 1500 | 4:26.80 | | | | 5 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:27.85 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:31.11 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:32.11 | i | | | 2 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 4:32.89 | | | | 13 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 1500 | 4:33.37 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 1500 | 4:34.11 | | | | 15 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:36.61 | | | | 3 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 1500 | 4:38.49 | | | | 2 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:42.23 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 1500 | 4:49.2 | | | | 1 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 1500 | 4:50.05 | | | | 2 | h1 | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 3000 | 9:48.15 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| 3000 | 10:10.55 | | | | 1 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 10K | 35:33 | | | 35:32 | 36 | | 2 | | Dewsbury | Dewsbury 10K | 1 Feb 09 |
| ZRDL | 13:41 | | | | 6 | | | | Bramhall | Northern Athletics Women's 6 Stage Relay | 5 Apr 09 |
| 2008 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.84 | | | | 2 | | | | Sheffield | Yorkshire Championships | 10 May 08 |
| 800 | 2:09.32 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:10.4 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 800 | 2:11.11 | | | | 6 | h4 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 2:11.33 | | | | 7 | 5 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 800 | 2:11.39 | i | | | 4 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 800 | 2:11.54 | i | | | 4 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 800 | 2:12.50 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 800 | 2:14.43 | | | | 1 | 2 | | | Sheffield | Yorkshire Championships | 10 May 08 |
| 1500 | 4:28.21 | | | | 10 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:28.68 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:29.55 | | | | 1 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 1500 | 4:30.1 | | | | 1 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 1500 | 4:30.77 | | | | 2 | | | | Sheffield | Yorkshire Championships | 11 May 08 |
| 1500 | 4:31.4 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| 1500 | 4:31.4 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 1500 | 4:34.97 | | | | 3 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:38.37 | i | | | 1 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 4.5M | 25:15 | | | | 3 | | 1 | | Wakefield | Wakefield Harriers Christmas Handicap 4.5 | 18 Dec 08 |
| 5M | 28:55 | | | | 95 | | 5 | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 35:10 | | | | 84 | | 10 | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 36:24 | | | | 19 | | 2 | | Barnsley | Barnsley 10K | 16 Nov 08 |
| 10K | 36:26 | | | | 34 | | 3 | | Wakefield | Wakefield Hospice City 10K | 30 Mar 08 |
| 10K | 37:43 | | | | 125 | | 17 | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| ZRDL | 17:06 | | | | -3 | L5 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 19:44 | | | | 5 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 24:07 | | | | 13 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| 2007 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.88 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:11.15 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:11.45 | | | | 4 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 2:12.88 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 10 Jul 07 |
| 800 | 2:14.11 | | | | 3 | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| 800 | 2:14.74 | i | | | 5 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 2:14.8 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 800 | 2:14.90 | i | | | 3 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 4:32.50 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:35.7 | | | | 2 | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 1500 | 4:40.99 | i | | | 2 | | | | Sheffield | Northern Senior Champs | 28 Jan 07 |
| 1500 | 4:45.54 | | | | 7 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:49.1 | | | | 4 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 4.5M | 25:55 | | | | | | 1 | | Wakefield | Wakefield Harriers Christmas Handicap | 20 Dec 07 |
| 10K | 35:30 | | | | 102 | | 7 | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 36:25 | | | | | | 2 | | Wakefield | Wakefield Hospice City 10K | 25 Mar 07 |
| 10K | 36:55 | | | | | | 1 | | Barnsley | Barnsley 10K | 18 Nov 07 |
| 2006 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.22 | | | | 7 | 5 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 2:13.53 | | | | 5 | 7 | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 2:13.69 | | | | 2 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:13.85 | | | | 4 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 800 | 2:15.25 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 8 Aug 06 |
| 800 | 2:18.61 | | | | 3 | E | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 1500 | 4:39.70 | | | | 3 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:40.61 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 1500 | 4:43.8 | | | | 2 | | | | Wakefield | North of England League Division 1 | 6 May 06 |
| 1500 | 4:45.09 | | | | 1 | B | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 1500 | 4:49.3 | | | | 4 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 1500 | 4:51.50 | | | | 6 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 2005 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 5 | | | | Birmingham | UKWL D1 | 25 Jun 05 |
| 800 | 2:15.72 | | | | 1 | | | | Stretford | BMC | 7 Jun 05 |
| 800 | 2:17.22 | | | | 2 | D | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 800 | 2:17.9 | | | | 3 | | | | Cudworth | YORKSHIRE (May 14/15) | 14 May 05 |
| 800 | 2:18.44 | | | | 6 | | | | Wigan | UKWL D1 | 4 Jun 05 |
| 800 | 2:19.36 | i | | | 4 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 1500 | 4:41.72 | | | | 8 | B | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 1500 | 4:43.6 | | | | 3 | | | | Leeds | NORTH OF ENGLAND LEAGUE Division 1 | 2 Jul 05 |
| 1500 | 4:58.0 | | | | 2 | B | | | Manchester (SC) | NORTH OF ENGLAND LEAGUE Division 1 | 1 May 05 |
| 2004 U23 Wakefield/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.93 | | | | 4 | C | | | Solihull | BMC | 22 May 04 |
| 800 | 2:13.96 | | | | 4 | F | | | Stretford | TRAFFORD OPEN | 3 Aug 04 |
| 800 | 2:14.0 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 800 | 2:14.23 | | | | 2 | B | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 800 | 2:15.0 | | | | 6 | D | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
| 800 | 2:15.64 | | | | 5 | C | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 2:17.7 | | | | 6 | | | | Coventry | Division 2 | 4 Jul 04 |
| 1500 | 4:34.94 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 1500 | 4:35.4 | | | | 2 | | | | Sheffield | YORKSHIRE | 16 May 04 |
| 1500 | 4:39.63 | i | | | 3 | | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 29 Feb 04 |
| 1500 | 4:44.03 | | | | 10 | | | | Bedford | Inter Counties Champs | 31 May 04 |
| 1500 | 4:50.99 | | | | 10 | | | | Liverpool | NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool | 19 Jun 04 |
| 1500 | 4:55.3 | | | | 2 | | | | Cleckheaton | NORTH OF ENGLAND LEAGUE Division 2 Promotion Match | 11 Sep 04 |
| 2003 U23 Wakefield/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.77 | | | | 4 | C | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 2:13.7 | | | | 1 | | | | Liverpool | MERSEYSIDE (May 10) | 10 May 03 |
| 800 | 2:14.0 | | | | 2 | B | | | Wigan | UKWL Dvision 1 | 5 Jul 03 |
| 800 | 2:14.14 | i | | | 3 | | | | Glasgow | BUSF Kelvin Hall, Glasgow (a = 22 b = 23) | 23 Feb 03 |
| 800 | 2:14.81 | | | | 5 | | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 25 May 03 |
| 800 | 2:15.13 | | | | 3 | h1 | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 25 May 03 |
| 800 | 2:15.53 | | | | 3 | G | | | Stretford | Trafford GP | 12 Aug 03 |
| 800 | 2:15.60 | | | | 7 | D | | | Stretford | Trafford Open Events | 26 Aug 03 |
| 800 | 2:16.47 | | | | 6 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 800 | 2:16.59 | | | | 4 | h1 | | | Bedford | | 3 May 03 |
| 800 | 2:18.99 | | | | 4 | | | | Cudworth | Men's Plate | 24 Aug 03 |
| 800 | 2:20.15 | | | | 7 | | | | Stretford | NoEAA Champs Stretford | 21 Jun 03 |
| 800 | 2:20.2 | | | | 2 | | | | Derby | Derby | 13 Jul 03 |
| 1500 | 4:38.38 | | | | 6 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:48.0 | | | | 1 | | | | Liverpool | MELBOURNE OPEN Wavertree Stadium, Liverpool | 12 Apr 03 |
| 1500 | 4:48.9 | | | | 1 | | | | Liverpool | MERSEYSIDE (May 10) | 10 May 03 |
| 1500 | 4:53.2 | | | | 2 | | | | Gateshead | BAL GOLDEN JUBILEE CUP GATESHEAD | 19 Jul 03 |
| 1500 | 4:53.27 | | | | 5 | h3 | | | Bedford | BUSF Champs Bedford | 4 May 03 |
| 2002 U23 Wakefield/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.85 | | | | 3 | C | | | Stretford | TRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP | 14 May 02 |
| 800 | 2:18.41 | | | | 7 | D | | | Stretford | TRAFFORD GP | 25 Jun 02 |
| 800 | 2:19.5 | | | | 6 | | | | Cudworth | YORKSHIRE Cudworth (May 11/12) | 12 May 02 |
| 800 | 2:19.58 | | | | 6 | C | | | Stretford | TRAFFORD GP Stretford | 9 Jul 02 |
| 800 | 2:19.78 | | | | 5 | C | | | Stretford | TRAFFORD GP Stretford inc NoEAA U20 3000s | 20 Aug 02 |
| 800 | 2:19.9 | | | | 3 | h1 | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 800 | 2:20.46 | | | | 3 | B | | | Wakefield | UKWL D2 Wakefield | 7 Jul 02 |
| 800 | 2:20.78 | | | | 7rS2 | | | | Bedford | HALIFAX BUSF Bedford | 5 May 02 |
| 800 | 2:21.7 | | | | 3 | | | | Liverpool | LIVERPOOL H MELBOURNE OPEN Wavertree, Liverpool | 21 Apr 02 |
| 2001 U20 Wakefield/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.87 | | | | 7 | D | | | Stretford | Open Events | 14 Aug 01 |
| 800 | 2:16.53 | | | | 4 | | | | Sheffield | YORKSHIRE Don Valley | 12 May 01 |
| 800 | 2:17.05 | | | | 5 | E | | | Unknown | Open Events | 28 Aug 01 |
| 800 | 2:20.6 | | | | 1 | | | | Cudworth | SOUTH YORKSHIRE Cudworth | 9 Jun 01 |
| 800 | 2:21.2 | | | | 4 | | | | Liverpool | National | 12 Aug 01 |
| 800 | 2:22.4 | | | | 1 | | | | Unknown | Division 3EC Barnsley | 5 Aug 01 |
| 2000 U20 Wakefield/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.95 | | | | 5 | | | | Cudworth | Yorkshire Cudworth | 24 May 00 |
| 800 | 2:23.0 | | | | 2 | | | | Cleckheaton | Divison Four EC Cleckheaton | 7 May 00 |
| 1000 | 3:08.0 | | | | 1 | | | | Cudworth | NORTH OF ENGLAND AA INTER-REGIONAL COACHING MATCH Dorothy Hyman Stadium, Cudworth | 16 Apr 00 |