Megan Withers

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Club:Pembrokeshire
Gender:Female
Age Group:U23
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
15004:56.95:26.344:56.94:58.74:58.15:02.225:09.45:27.9
300010:40.5310:40.53
LJ3.653.653.36
3M18:4018:40
5K19:5319:53
parkrun19:0519:05
10K42:0447:2242:04

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017

2017 U23 Pembrokeshire
EventPerfPosVenueMeetingDate
5KMT20:42151Poppit SandsPoppit Sands 5K11 Jul 17
5KMT21:07171Poppit SandsPoppit Sands 5K25 Jul 17
5KMT22:19301Poppit SandsPoppit Sands 5K8 Aug 17
4.5MXC34:208510LlanmadocWest Glamorgan League17 Sep 17
10KMT39:02111Llys-y-FranDambuster 10K4 Jun 17
10KMT44:21101Llys Y FranA Dam Good Race12 Nov 17
2016 U23 Pembrokeshire
EventPerfPosVenueMeetingDate
5KMT22:47241Poppit SandsPoppit Sands 5K9 Aug 16
5KMT23:16423Poppit SandsPoppit Sands 5K26 Jul 16
6.24KXC26:5139Builth WellsWelsh Inter-Regional Championships10 Dec 16
6.6KXC30:0455BridgendStart Fitness Gwent League16 Oct 16
10K47:3147:2250674SwanseaAdmiral Swansea Bay 10K18 Sep 16
2015 U23 Pembrokeshire
EventPerfPosVenueMeetingDate
5.6KXC20:06104CorwenWelsh National Championships21 Feb 15
8KXC32:08222BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
2013 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
ZXC14:563LlandeiloDyfed Schools' Championships5 Feb 13
ZXC21:1063CrickhowellWelsh Championships16 Feb 13
ZXC21:4423CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC23:0032DinefwrHome Countries International23 Mar 13
ZXC23:1241BirminghamInter Counties Championships9 Mar 13
ZXC29:16167LeamingtonMidland Women's League9 Nov 13
2012 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
15005:26.342BreconAviva Welsh Schools' Championships7 Jul 12
3.5KMR15:377Glendalough, IRLWMRA International Youth Cup24 Jun 12
ZXC16:261LlandeiloDyfed Secondary Schools Championships7 Feb 12
ZXC18:504PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC19:1416CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC19:327BreconGwent League10 Nov 12
ZXC20:2843BirminghamInter Counties Championships10 Mar 12
ZXC20:2914Rouken GlenHome Countries International18 Mar 12
ZXC22:1032St. FagansWelsh National Championships18 Feb 12
ZXC22:276Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC23:436BridgendGwent League21 Oct 12
ZFL26:3812MelmerbyHome Countries Mountain International22 Sep 12
ZMR29:14104LlanberisWelsh Junior Mountain Running Championships19 Aug 12
2011 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:56.91CarmarthenWest Wales Regional Championships15 May 11
15005:03.802AberdareWelsh Senior League 130 Jul 11
15005:10.42CarmarthenDyfed Secondary School Championships - Track Only18 Jun 11
4.6KXC18:494CardiffMcCain UK Cross Challenge16 Jan 11
parkrun19:052721Cardiff Blackweir ParkCardiff parkrun # 17723 Jul 11
10K42:0441HaverfordwestPembrokeshire 10K2 Oct 11
ZXC14:504BreconWelsh Schools' Cup19 Nov 11
ZXC14:521BreconAviva Welsh Schools National Championships16 Mar 11
ZXC16:211Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC17:286NorthopWelsh National Championships19 Feb 11
ZXC18:341Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC20:4834BirminghamInter Counties Championships5 Mar 11
ZXC21:1311BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC22:121BridgendGwent League9 Oct 11
ZMR15:3917Gorenja Vas, SLOInternational Youth Mountain Running Challenge26 Jun 11
ZMR31:194LlanberisBritish & Irish Junior Mountain Running Championships24 Sep 11
2010 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:58.71SwanseaWest Wales Regional Championships9 May 10
15004:58.75i3CardiffCeltic International & U16 Schools International21 Feb 10
15005:16.11CarmarthenDyfed Schools Championships19 Jun 10
300010:40.531BreconAviva Welsh Schools' Championships3 Jul 10
300010:51.01CarmarthenDyfed Schools Championships19 Jun 10
4KXC16:1726BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
4.5KXC16:222CardiffMcCain UK Cross Challenge17 Jan 10
3M18:4025Old BillingsgateVirgin London Mini Marathon25 Apr 10
6.5MMT40:55811Llys Y FranLlys Y Fran Dam Good Race 6.514 Nov 10
ZXC12:591BreconGwent League13 Feb 10
ZXC15:0212TruroSIAB Schools International27 Mar 10
ZXC15:292BreconWelsh Inter Schools' Championships20 Nov 10
ZXC15:331BreconAviva Welsh Schools' Championships27 Feb 10
ZXC16:471SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC18:331SwanseaWelsh Cross Country Championships20 Feb 10
2009 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:58.11CarmarthenWelsh Under 15 League - Louise Arthur Division 125 Jul 09
15005:02.11BreconWelsh U15 League Louise Arthur Division 116 Aug 09
15005:02.204CardiffAviva Welsh Schools Championships4 Jul 09
15005:02.962NeathWest Wales Regional Championships10 May 09
15005:04.21AHaverfordwestGerald Codd Trophy6 Jun 09
15005:05.01CarmarthenDyfed Schools Championships13 Jun 09
ZXC8:551OakwoodDyfed Schools Championships10 Feb 09
ZXC11:041GowerWest Wales Championships1 Nov 09
ZXC12:152BreconWelsh Schools Championships28 Feb 09
ZXC12:581BreconWelsh Inter-Schools Championships14 Nov 09
ZXC14:063CardiffCardiff Cross Challenge18 Jan 09
ZXC14:313BreconGwent League14 Feb 09
ZXC14:5225BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC15:432Builth WellsWelsh National Championships1 Feb 09
ZXC15:471Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC16:411TauntonGwent League6 Dec 09
ZXC19:091BridgendGwent League11 Oct 09
ZFL8:57211Y GarnY Garn1 Aug 09
ZFL14:26111Bwlch Nant yr ArianBritish & Junior Hill Running Championships Trial Race23 Aug 09
ZFL19:16411SedberghBritish & Irish Junior Home Internationals4 Oct 09
2008 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
15005:02.222CarmarthenWest Wales Championships11 May 08
15005:02.731ANeathWelsh Junior League Plate Final23 Aug 08
15005:11.5SwanseaWelsh Junior League 1 East & West20 Apr 08
5K19:53122Milford HavenMilford Haven 5K5 Oct 08
ZXC9:281BristolGwent League1 Mar 08
ZXC10:442SwanseaWelsh Cross Country Championships24 Feb 08
ZXC11:5120PerthSIAB International Schools' Cross Country Championships28 Mar 08
ZXC12:252BreconWelsh Inter Schools Championships15 Nov 08
ZXC12:435BreconWelsh Schools Championships8 Mar 08
ZXC13:5417NottinghamInter Counties Championships15 Mar 08
ZXC13:562WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC17:331414CardiffCardiff Cross Challenge20 Jan 08
ZXC18:413Bristol Blaise CastleGwent League6 Dec 08
ZXC19:123BridgendGwent League12 Oct 08
2007 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
15005:09.41CarmarthenDyfed County Schools Championships9 Jun 07
15005:09.81HaverfordwestGerald Codd Trophy - Boys Division 112 Aug 07
15005:12.61BreconWelsh Schools Cup11 Jul 07
15005:13.51CarmarthenLouise Arthur League Division 1 (Boys)10 Jun 07
15005:14.31ABreconWelsh Junior League Cup Final19 Aug 07
15005:15.41NeathLouise Arthur League Division 15 Aug 07
15005:20.81BreconLouise Arthur League Division 129 Apr 07
15005:23.62SwanseaWest Wales Regional Championships13 May 07
LJ3.65CarmarthenLouise Arthur League Division 1 (Boys)10 Jun 07
2.8KXC10:434BreconWelsh Schools' Inter-Schools Championships17 Nov 07
ZXC7:2133Port TalbotWest Glamorgan League3 Nov 07
ZXC9:0722SwanseaGwent League13 Oct 07
ZXC10:5433BathGwent League11 Nov 07
ZXC11:392BridgendGwent League2 Dec 07
2006 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
15005:27.92BreconWelsh Junior League Cup Final12 Aug 06
15005:28.03CarmarthenLouise Arthur League11 Jun 06
15005:28.74SwanseaLouise Arthur League Final16 Jul 06
LJ3.36Carmarthen11 Jun 06
Total Performances: 115
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iU17201015
1500iALL201068
1500U13200691
1500U13200716
1500U152008150
1500ALL2009639
1500U15200995
1500ALL2010665
1500U172010144
1500U172011108
1500ALL2011569
3000U17201055
3000ALL2010367
parkrunU1720118
parkrunALL2011279
parkrunALLAT1821
parkrunU17AT167
10KU17201113
10KALL20111416