Club: Serpentine Gender: Male Date of Birth: 17/12/1986 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:05.74 2:05.74 2:10.28 2:06.12 1500 4:10.32 4:10.32 4:14.5 4:37.45 4:39.21 4:20.61 Mile 4:43.84 4:43.84 3000 9:01.9 9:13.32 9:01.9 9:48.6 5000 15:47.5 15:47.5 17:26.44 TJ 9.44 9.44 2M 10:09 10:09 5K 15:37 15:37 15:46 15:59 16:57 16:32 16:47 parkrun 16:38 16:38 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5M 25:32 25:32 26:39 26:39 28:48 27:54 10K 32:15 32:15 34:17 33:47 36:44 36:42 34:42 35:34 10M 55:06 55:06 57:32 60:46 HM 69:42 69:42 73:09 75:51 76:58 82:21 77:48 20M 1:55:47 1:55:47 Mar 2:36:01 2:36:01 2:39:23 3:35:13

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.32				3				Battersea	Rosenheim League East Division	15 May 13
3000	9:13.32				3				Battersea	Rosenheim League East Division	15 May 13
5K	15:37				2				London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
parkrun	16:38				2				Brockwell Park	Brockwell parkrun 5K Event 108	26 Jan 13
parkrun	17:36				1				Old Deer Park	Old Deer Park parkrun 5K Event 111	12 Jan 13
5M	25:37			25:32	13				London Victoria Park	Victoria Park Open 5	6 Apr 13
8.663KL	28:25				13	L9			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	32:15	c			42				Bristol	Bristol 10K	5 May 13
10K	33:58				12				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
10KNAD	34:23			34:23	1				Richmond	Capital Runners Richmond Park 10K	24 Feb 13
10KMT	33:04				1				Wimbledon	RunThrough Wimbledon Common 10K	12 May 13
10M	55:06				7				London Battersea Park	Self Transcendence 10	2 Mar 13
HM	69:43			69:42	7				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	71:50			70:36	2				Milton Keynes	MK Half Marathon	10 Mar 13
HM	76:21				6				St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
Mar	2:36:01			2:36:01	98				London	Virgin London Marathon	21 Apr 13
ZXC	25:54				8				L’Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXCL	10:56				4	L2			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
ZXCL	11:26				4	L4			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
ZFL	96:02				4				Dolgellau	Cader Idris (10.5M/3002ft)	18 May 13
2012 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.74				2				Falls Church VA, USA	PVTC All-Comers Meet	7 Jul 12
800	2:08.6				3	ns2			Tooting Bec	Rosenheim League East Division	25 Jul 12
1500	4:14.5				2				Tooting Bec	Rosenheim League East Division	13 Jun 12
1500	4:19.1				5				Tooting Bec	Rosenheim League East Division	25 Jul 12
1500	4:19.1				1	ns			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
Mile	4:43.84				1				Falls Church VA, USA	PVTC All-Comers Meet	7 Jul 12
3000	9:01.9				1	A			Willesden	Serpentine 3000m Club Championships	19 Jun 12
3000	9:06.3				2				Battersea	Rosenheim League East Division	16 May 12
3000	9:17.1				3				Tooting Bec	Rosenheim League East Division	13 Jun 12
3000	9:35.3				11				Tooting Bec	Rosenheim League East Division	25 Jul 12
5000	15:47.5				1	ns			Battersea	Southern Athletics League Division 2 C	28 Apr 12
5000	16:25.4				1	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
TJ	9.44				3	A			Battersea	Southern Athletics League Division 2 C	28 Apr 12
4.819KL	15:45				10	L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
5K	15:46				2				London Battersea Park	Self Transcendence 5K	14 May 12
5K	15:57				1				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
5K	16:06				3				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	16:11				6				London Battersea Park	Self Transcendence 5K	21 May 12
5K	16:13				2				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
5K	16:49				6				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Sep 12
5M	26:39				4				Kirton	Kirton Friday 5	1 Jun 12
10K	34:17				2				Woodbridge	Woodbridge 10K	20 May 12
10K	34:30			34:30	2				Dulwich	Dulwich Runners Charity 10K	7 Oct 12
10K	35:54				16				London Battersea Park	Self Transcendence 10K	4 Aug 12
10KNAD	33:46			33:45	4				Richmond	Richmond Old Deer Park 10K	18 Nov 12
10M	57:32				6				London Battersea Park	Self Transcendence 10	8 Sep 12
HM	73:14			73:09	54				Reading	Reading Half Marathon	1 Apr 12
HM	74:43				31				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
HM	76:27			76:25	6				Norwich	City of Norwich Half Marathon	25 Nov 12
20M	1:55:48			1:55:47	6				Bramley	Bramley 20	12 Feb 12
20M	1:57:22				4				Colchester	Essex 20	4 Mar 12
Mar	2:39:23			2:39:23	156				London	Virgin London Marathon	22 Apr 12
Mar	2:46:34			2:46:33	2				New Milton	New Forest Marathon	23 Sep 12
ZXC	27:43				10				Horsenden Hill	North London Championships	27 Oct 12
ZXC	29:53				51				Alexandra Palace	Metropolitan League	15 Dec 12
2011 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.28				6	1			Tooting Bec	Herne Hill Harriers Open	27 Aug 11
1500	4:37.45				4				Tooting Bec	Herne Hill Harriers Open	27 Aug 11
2M	10:09				3				Battersea Park	Self Transcendence 2 Miles	1 Aug 11
2M	10:21				4				Battersea Park	Self Transcendence 2 Miles	11 Jul 11
2M	10:42				5				Battersea Park	Self Transcendence 2	27 Jun 11
5K	15:59				4				Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	16:26				8				Battersea Park	Self Transcendence 5K	8 Aug 11
5K	16:52				7				Battersea Park	Self Transcendence 5K	23 May 11
5M	26:39				4				Perivale	Perivale 5	4 Dec 11
5M	28:29				14				Kirton	Kirton 5	3 Jun 11
10K	33:47				6				Battersea Park	Self Transcendence 10K	1 Oct 11
10K	34:42			34:41	1				Richmond	Old Deer Park 10K	20 Nov 11
10K	34:45				1				Langham	Langham 10K	11 Sep 11
10K	35:40				10				Battersea Park	Self Transcendence 10K	30 Jul 11
10K	36:30				9				Battersea Park	Self Transcendence 10K	11 Jun 11
10K	37:21				24				Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
10K	37:25				3				Herne Hill	Frank Harmer Memorial 10K	6 Mar 11
10M	60:46				9				Battersea Park	Self Transcendence 10	16 Jul 11
HM	75:52			75:51	3				New Milton	New Forest Half Marathon	25 Sep 11
HM	76:17			76:17	11				Costessey	City of Norwich Half Marathon	27 Nov 11
HM	76:59				42				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	80:46				15				St. Peter Port	KPMG Guernsey Easter Runs Half Marathon	25 Apr 11
HM	83:51			83:49	84				Copenhagen, DEN	Nike Marathontest 3	17 Apr 11
ZXC	11:32				27				L'Ancresse	KPMG Guernsey Easter Runs 4x2M Relay	24 Apr 11
ZXC	29:45				25				L'Ancresse	RG Falla Memorial 4.75	23 Apr 11
ZXC	63:42				362				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57				4				Battersea Park	Self Transcendence 5K	30 Oct 10
5M	28:48				12				Bury St. Edmunds	Bury Friday 5	25 Jun 10
10K	36:44				17				Copenhagen, DEN	Adecco Strandparklob	1 Jul 10
HM	76:58				48				Copenhagen, DEN	Broløbet Half Marathon	12 Jun 10
HM	81:31			81:29	11				New Milton	New Forest Half Marathon	26 Sep 10
HM	82:06				31				Copenhagen, DEN	Nike Marathontest 3	18 Apr 10
Mar	3:35:16			3:35:13	266				Nottingham	Experian Robin Hood Marathon	12 Sep 10
ZXC	NT				15				Springfield	53-12 League	24 Oct 10
ZFL	1:48:29				136				Ambleside	Fairfield Horseshoe	15 May 10
2009 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.21				15	11			Watford	Watford Open Graded Meeting	12 Aug 09
5000	17:26.44				6				Watford	Watford Open Graded Meeting	23 Sep 09
10K	36:42				18				Chessington	26.2 RRC Valentines 10K	15 Feb 09
10K	37:12				12				Fleet	Peter Driver Fleet 10K	18 Oct 09
HM	82:22			82:21	12				New Milton	New Forest Half Marathon	27 Sep 09
ZRD	10:54				1				Ipswich	Plumb Pudding Race	26 Dec 09
2008 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.6				5				Southampton	Team Southampton Open	23 Apr 08
ZXC	40:52				12				Holbrook	Suffolk Championships	6 Jan 08
ZXC	48:45				257				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				7				Poole	Poole 5K Charity Race	11 Mar 07
5K	16:39				11			4	Boscombe	Boscombe Winter 5K Series	2 Nov 07
5K	16:57				17			5	Boscombe	Boscombe Winter 5K Series	14 Dec 07
10K	34:42				43				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
HM	77:48				32				Gosport	Gosport Half Marathon	25 Nov 07
2006 U23 Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.12				5	F			Watford	Watford Open Meeting	12 Jul 06
1500	4:20.61				2	B			Watford	Watford Open Meeting	14 Jun 06
5K	16:47				7				Boscombe	Poole Runners Winter Series 5km	3 Mar 06
5K	16:55				10				Boscombe	Poole Runners Winter Series 5km	17 Feb 06
5M	27:54				15				Great Bentley	Great Bentley Friday 5	15 Jul 06
5M	28:54				1				Sudbury	Sudbury Run 5	15 Apr 06
10K	35:34				85				Eastleigh	B&Q Eastleigh 10km	19 Mar 06

Total Performances: 111

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