Club: Herne Hill Gender: Male Date of Birth: 20/02/1982 Age Group: SEN County: Cumbria Region: London Nation: England

Lead Coach: Brenda Charnock

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 800 1:59.8 2:03.3 2:00.9 2:02.3 1:59.8 2:11.9 1000 2:45.67 2:45.67 1500 4:13.18 4:17.98 4:19.72 4:13.7 4:13.18 4:18.48 4:13.43 Mile 4:35.7 4:35.7 3000 8:59.13 8:59.13 9:07.72 9:11.68 9:00.3 5000 15:24.11 15:24.11 15:30.94 15:34.31 15:41.46 15:55.76 16:11.0 10000 34:59.38 34:59.38 400H 70.15 72.66 72.54 70.15 3000SC 9:50.40 10:22.25 9:57.41 9:58.43 9:56.52 9:50.40 10:15.0 10:41.9 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 TJ 9.64 9.07w 8.49 9.32 9.64 5K 16:35 16:35 parkrun 16:52 16:57 16:54 16:52 10K 32:35 32:38 33:07 32:35 33:24 34:02 34:56 15K 50:04 50:04 10M 53:29 53:29 54:51 HM 71:09 71:44 71:38 71:09 73:52 Mar 2:30:16 2:34:34 2:38:33 2:30:16 2:38:01

Performances	Submit
2002 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
400H	72.66				8	A			Lee Valley	British Athletics League Premiership	11 May 13
3000SC	10:22.25				5	B			Lee Valley	British Athletics League Premiership	11 May 13
TJ	9.07	w	2.9		8	B			Lee Valley	British Athletics League Premiership	11 May 13
8.663KL	28:57				19	L9			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	34:43				30				Kerkrade, NED	49ste Abdijcross	20 Jan 13
ZXC	46:57				133				Sunderland	English National Championships	23 Feb 13
2012 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.98				2				Viterbo, ITA	Quadrangolare	7 Sep 12
1500	4:24.21				10				Diekirch, LUX	Championnats Nationaux Seniors	15 Jul 12
3000	8:59.13				3	1			Hilversum, NED	Arena Games	8 Jul 12
5000	15:24.11				2	C			Ninove, BEL	Memorial Rasschaert	21 Jul 12
5000	15:37.32				5				Nivelles, BEL	Meeting International Lotto de Nivelles	23 Jun 12
5000	15:44.56				5				Diekirch, LUX	Championnats Nationaux Seniors	14 Jul 12
400H	72.54				8	A			Hendon	British Athletics League Division 1	28 Jul 12
400H	73.70				6	B			Lee Valley	British Athletics League Division 1	27 May 12
3000SC	9:57.41				8				Olympic Park	Olympic Test Event	1 Aug 12
3000SC	10:00.59				6	A			Hendon	British Athletics League Division 1	28 Jul 12
3000SC	10:05.86				3	B			Gateshead	British Athletics League Division 1	30 Jun 12
3000SC	10:20.55				5	A			Eton	British Athletics League Division 1	18 Aug 12
3000SC	10:26.84				3	B			Lee Valley	British Athletics League Division 1	27 May 12
parkrun	16:57				1				Barrow-in-Furness	Barrow parkrun 5K Event 28	7 Apr 12
6KL	20:13				37	L2			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
9KXC	33:46				30				Dour, BEL	Lotto Cross Cup	19 Feb 12
10.2KXC	35:44.74				36				Diekirch, LUX	ING Eurocross	12 Feb 12
10.5KXC	37:03				43				Hannut, BEL	Lotto Cross Cup	22 Jan 12
15K	50:07			50:04	55				Nijmegen, NED	Seven Hills Loop	18 Nov 12
HM	71:45			71:44	43				Venlo, NED	Venloop-Wier Minerals Half Marathon	25 Mar 12
HM	72:23			72:21	44				Reading	Reading Half Marathon	1 Apr 12
HM	76:01			76:00	42				Luxembourg, LUX	BIL Route de Vin	30 Sep 12
HM	76:10			76:08	5				Luxembourg, LUX	ING Europe Half Marathon	19 May 12
Mar	2:34:34			2:34:34	85				London	Virgin London Marathon	22 Apr 12
Mar	2:38:26			2:38:24	13			5	Pisa, ITA	Pisa Marathon	16 Dec 12
Mar	2:38:51				1				Novi Sad, SRB	Novi Sad Marathon	14 Oct 12
ZXC	29:42				6				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	40:49				155				Parliament Hill	English National Championships	25 Feb 12
ZXC	54:51				69				Brighton	Southern Championships	28 Jan 12
2011 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1000	2:45.67				7				Schifflange, LUX	International Meeting	7 Aug 11
1500	4:19.72				6				Diekirch, LUX	Championnats Nationaux Individuels	17 Jul 11
3000	9:07.72				10				Nivelles, BEL	Meeting International de la Ville de Nivelles	25 Jun 11
3000	9:09.48				11	2			Watford	Watford Open	1 Jun 11
5000	15:30.94				6				Ghent, BEL	Flanders Cup Gentse Feesten Meeting	30 Jul 11
5000	15:56.86				12	B			Antwerp, BEL	Antwerp International Gala	27 Aug 11
5000	16:00.02				3				Diekirch, LUX	Championnats Nationaux Individuels	16 Jul 11
5000	16:08.89				4				Schifflange, LUX	International Meeting	7 Aug 11
3000SC	9:58.43				4	B			Abingdon	British Athletics League 2	13 Aug 11
3000SC	10:22.58				2	B			Exeter	British Athletics League Division 2	4 Jun 11
TJ	8.49				7	B			Exeter	British Athletics League Division 2	4 Jun 11
5.848KL	19:19				69	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7.978KL	26:41				13	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	29:08				18	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:38				7				Langsur, GER	DEULUX Laufs 10K	12 Nov 11
10K	32:53			32:51	62				Brunssum, NED	Parelloop 10K	3 Apr 11
10K	33:29				7				Ettelbréck, LUX	Stad- a Vollekslaf Ettelbréck	23 Oct 11
10K	34:11			34:11	6				Rambrouch, LUX	Sylvesterlaf 10K	31 Dec 11
10K	34:23			34:23	137				London	Bupa London 10,000 (10K)	30 May 11
10K	34:25				1				Herne Hill	Frank Harmer Memorial 10K	6 Mar 11
10K	35:22				14				Wallington	Sutton 10K	1 May 11
HM	71:40			71:38	41				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	73:17				16				Le Havre, FRA	Semi Marathon de Normandie	6 Nov 11
HM	74:11			74:07	19				Wokingham	Wokingham Half Marathon	13 Feb 11
Mar	2:38:33			2:38:33	134				London	Virgin London Marathon	17 Apr 11
Mar	2:41:42			2:41:33	51				Shanghai, CHN	Toray Shanghai International Marathon	4 Dec 11
ZXC	29:35				21				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	30:58				12				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	40:24				162				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	40:59				150				Alton Towers	English National Championships	19 Feb 11
ZXC	42:13				22				Roehampton	South of Thames Championships	17 Dec 11
ZXC	55:02				97				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	57:52				1				Coulsdon	Gordon Pirie 10	6 Feb 11
2010 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.7				4	1			Cheltenham	Brewer Memorial Games	31 May 10
3000	9:11.68				17	2			Watford	Watford Graded Open	8 Sep 10
5000	15:34.31				14	2			Ninove, BEL	Memorial Rasschaert	7 Aug 10
5000	15:42.78				12				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	15:49.4				2				Carlisle	Cumbria County Championships	8 May 10
5000	15:53.2				2				Tooting Bec	Herne Hill Open	19 Jun 10
3000SC	9:56.52				4	B			Derby	British Athletics League Division 2	6 Jun 10
3000SC	9:58.0				1	B			Kingston	British Athletics League Division 2	3 Jul 10
3000SC	10:07.02				5	B			Leeds	British Athletics League Division 2	31 Jul 10
3000SC	10:08.76				2	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
3000SC	10:09.2				1	ns			Perivale	Southern Men's League Division 2	15 May 10
TJ	9.32				8	B			Derby	British Athletics League Division 2	6 Jun 10
5.6K	18:14				11				Battersea Park	JP Morgan Chase Corporate Challenge 5.6K	8 Jul 10
7.798KL	25:56				6	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	28:51				17	L9			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
9.8KXC	32:52				115				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	33:07				46				Manchester	Bupa Great Manchester Run 10K	16 May 10
12KXC	39:55				134				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	71:11			71:09	32				Berlin, GER	Vattenfall Berliner Half Marathon	28 Mar 10
ZMT	56:24				1				London	Green Belt Relay 219.55 Miles	22 May 10
ZMT	56:36				1				London	Green Belt Relay 219.55 Miles	22 May 10
ZXC	27:06				19				Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	27:34				27				Newlands Corner	Surrey Men's League Division 1	6 Feb 10
ZXC	30:02				34				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	32:42				6				Keswick	Cumbria County Championships	11 Dec 10
ZXC	35:25				26				Parliament Hill	London Championships	20 Nov 10
ZXC	44:12				185				Leeds	English National Championships	27 Feb 10
ZXC	47:11				3				Coulsdon	SLH v THH Mob Match	16 Jan 10
ZXC	57:49				78				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.3				2	B			Battersea Park	Southern Men's League Division 3S	16 May 09
1500	4:13.18				8	G			Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:13.7				1	ns			Kingston	Southern Men's League Division 3S	11 Jul 09
1500	4:18.9				1	B			Eltham	BMC Regional Races	27 May 09
Mile	4:35.7				1	A			Vila Real San Antonio, POR	Algarve Challenge Mile	4 Nov 09
3000	9:00.3				3				Kingston	Rosenheim League Final	12 Aug 09
5000	15:41.46				22				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:55.1				3				Carlisle	Cumbria County Championships	9 May 09
5000	16:28.14				8	B			Kingston	British Athletics League National 2	22 Aug 09
400H	70.15				6	B			Bromley	British Athletics League National 2	4 Jul 09
3000SC	9:50.40				2	B			Bromley	British Athletics League National 2	4 Jul 09
3000SC	9:58.4				7	A			Kingston	British Athletics League National 2	22 Aug 09
3000SC	9:59.25				7	A			Cardiff	British Athletics League National 2	6 Jun 09
3000SC	10:00.73				9				Cardiff	BMC Nike Grand Prix	15 Aug 09
3000SC	10:04.9				1	A			Battersea Park	Southern Men's League Division 3S	16 May 09
3000SC	10:23.5				2	A			Parliament Hill	Southern Men's League Division 3S	1 Aug 09
TJ	9.64		0.7		8	B			Bromley	British Athletics League National 2	4 Jul 09
TJ	9.26		-0.6		7	B			Cardiff	British Athletics League National 2	6 Jun 09
parkrun	16:54				1				Finsbury Park	Finsbury parkrun 5K Event 5	28 Nov 09
10K	32:35				39				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	32:42				21				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	33:26				4				Herne Hill	Emer Casey Memorial 10K	25 Oct 09
7.5MXC	44:24				22				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
10M	53:29				6				Twickenham	Cabbage Patch 10	18 Oct 09
10M	54:17				4				Maidenhead	Maidenhead Easter 10M	10 Apr 09
10M	55:14				1				Welwyn Garden City	Garden City 10	6 Sep 09
Mar	2:30:16				76				Fukuoka, JPN	Fukuoka Marathon	6 Dec 09
ZRDL	19:04				38	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:25				8	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	28:47					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZMTL	50:27				2				London	London Green Belt Relay	23 May 09
ZXC	16:04				2				Lagos, POR	Santa Maria	7 Nov 09
ZXC	28:19				11				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	29:26				29				Ham	Surrey Men's League Division 1	7 Feb 09
ZXC	30:05				9				Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	30:55				41				Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	34:43				13				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	35:46				3				Watford	Sunday League	8 Feb 09
ZXC	43:28				197				Nottingham	Inter Counties	7 Mar 09
ZXC	44:49				178				Parliament Hill	English National Championships	21 Feb 09
ZXC	60:49				132				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.9								Bracknell	Southern Men's League Division 3S	12 Jul 08
800	2:02.82				3	C			Eltham	BMC Regional Races	23 Jul 08
1500	4:18.48				1	B			Eltham	BMC Regional Races	25 Jun 08
5000	15:55.76				18				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
5000	15:57.0				2				Tonbridge	Southern Men's League Division 3S	7 Jun 08
5000	15:59.4				2				Carlisle	Cumbria Championships	10 May 08
5000	16:18.4								Parliament Hill	University of London Champs	9 Mar 08
10000	34:59.38				5				Tooting Bec	Herne Hill Harriers Open	23 Aug 08
3000SC	10:15.0								Bracknell	Southern Men's League Division 3S	12 Jul 08
3000SC	10:22.6								Tooting Bec	Southern Men's League - Division 3S	3 May 08
3000SC	10:26.1								Tonbridge	Southern Men's League Division 3S	7 Jun 08
3000SC	10:26.15								Hendon	BAL Cup Semi Final (2)	19 Jul 08
3000SC	10:54.6								Eastbourne	Southern Mens League - Div 3S	28 Jun 08
10K	33:24				49				Chichester	Chichester Priory 10K	12 Oct 08
10K	34:23				3				Beckenham	Beckenham 10K	1 Jun 08
10K	34:39				2				London	Frank Harmer Memorial 10K	2 Mar 08
10K	34:57				4				Beckenham	Ted Pepper Memorial 10K	5 May 08
10M	54:51				12				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
10MMT	58:32				7				Tadworth	Tadworth 10	6 Jan 08
HM	73:52				44				Riva Del Garda, ITA	Garda Trentino Half Marathon	16 Nov 08
HM	75:16				9				Watford	Asics Watford Half Marathon	3 Feb 08
Mar	2:38:01				5				Las Vegas NV, USA	Las Vegas Half & Full Marathon	7 Dec 08
ZRDL	19:46				26				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	29:06				-17	L9			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZMT	51:15				2				London Green Belt	Green Belt Relay	17 May 08
ZMT	59:35				1				London Green Belt	Green Belt Relay	17 May 08
ZXC	29:16				41				Wimbledon Common	Surrey Men's League Division 1	8 Nov 08
ZXC	29:53				30				Reigate	Sweatshop Surrey League Division 1	12 Jan 08
ZXC	30:46				18				Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	31:43				54				Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	34:04				24				Parliament Hill	London XC Championships	22 Nov 08
ZXC	34:32				8				Wimbledon Common	London Colleges League	12 Nov 08
ZXC	38:38				276				Alton Towers	English National Championships	23 Feb 08
ZXC	43:21				184				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	46:45				49				Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	55:56				134				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.3								Mile End	Southern Men's League Division 3S	4 Aug 07
800	2:03.50				8	G			Stretford	BMC Nike Grand Prix	11 Aug 07
800	2:04.9				5	C			Eltham	BMC Eltham Regional Races	18 Jul 07
1500	4:13.43								Swansea	British Athletics League National 2	2 Jun 07
5000	16:11.0				4				Twickenham	The Sir Roger Bannister Trophy	17 Mar 07
5000	16:26.0								Parliament Hill	Universities of London Championships 2007	20 May 07
3000SC	10:41.9								Mile End	Southern Men's League Division 3S	4 Aug 07
3000SC	10:42.2								Tooting Bec	Southern Men's League Div 3S (3)	14 Jul 07
3000SC	10:59.4								Parliament Hill	Universities of London Championships 2007	20 May 07
5KMT	19:44				2	1			Paphos, CYP	Cyprus Challenge Race 1	29 Nov 07
parkrun	16:52				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 44	3 Nov 07
parkrun	17:03				3				Wimbledon Common	Wimbledon Common parkrun 5K Event 19	12 May 07
10K	34:02				95				Chichester	Chichester Priory 10K	7 Oct 07
10K	34:17				6				Battersea Park	Frank Harmer Memorial 10K	4 Mar 07
10K	34:54				2				Paphos, CYP	Cyprus Challenge Race 4	2 Dec 07
10KMT	50:37				3				Paphos, CYP	Cyprus Challenge Race 2	30 Nov 07
HMMT	81:30				4				Paphos, CYP	Cyprus Challenge Race 3	1 Dec 07
ZXC	29:50				39				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	31:27				27				Wimbledon Common	Sweatshop Surrey League Division 1	10 Nov 07
ZXC	31:37				18				Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	34:10				11				Wimbledon Common	London Colleges League	14 Nov 07
ZXC	36:45				18				Tadworth	South of Thames Championships	15 Dec 07
ZXC	37:22				2				Digswell	Sunday League	18 Nov 07
2006 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.8				6				Parliament Hill	London Inter-Club Challenge	24 Jun 06
5K	16:35				9				London Hyde Park	Serpentine Last Friday of Month 5km	25 Aug 06
10K	34:56				6				Epsom	Epsom National Counties Building Society 10km	21 May 06
2002 U23 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.9				4				Liverpool	NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL	14 Jul 02

Total Performances: 201

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