| 2013 SEN Bedford & County/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:31 | | | | 4 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2ML | 11:09 | | | | 8 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 5KL | 16:55 | | | | 22 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 23:44 | | | | 18 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 33:53 | | | | 20 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 29:57 | | | | 49 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 31:04 | | | | 20 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 47:29 | | | | 153 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Bedford & County/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.48 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 3000 | 9:28.2 | | | | 3 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| 5000 | 15:42.46 | | | | 10 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2ML | 10:10 | | | | 5 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2ML | 10:56 | | | | 9 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 4.819KL | 15:49 | | | | 24 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:01 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5KL | 16:40 | | | | 16 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 16:40 | | | | 2 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 253 | 11 Aug 12 |
| 5.053KL | 16:23 | | | | 7 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 33:34 | | | | 12 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZRDL | 16:04 | | | | 34 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 39:40 | | | | 137 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 40:19 | | | | 126 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:45 | | | | 6 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:18 | | | | 13 | L5 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZFL | 22:29 | | | | 14 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Bedford & County/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 11 | | | | Leeds | John Lunn 5K | 20 Jul 11 |
| 5KL | 18:43 | | | | 59 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| parkrun | 16:02 | | | | 4 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 187 | 21 May 11 |
| parkrun | 16:53 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 169 | 15 Jan 11 |
| 4MMT | 23:35 | | | | 21 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 10K | 34:54 | | | | 24 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| ZXC | 27:56 | | | | 15 | | | | Leeds | Leeds Varsity Cross Country | 22 Jan 11 |
| ZXC | 28:41 | | | | 35 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 33:35 | | | | 5 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 35:41 | | | | 30 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 45:13 | | | | 279 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 52:20 | | | | 21 | | | | Leeds | Leeds University Past v Present Race | 13 Mar 11 |
| ZXC | 57:22 | | | | 256 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 10:57 | | | | 9 | L2 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:05 | | | | 8 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U23 Bedford & County/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.23 | | | | 5 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 1500 | 3:59.76 | | | | 9 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:01.16 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:01.28 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:03.74 | | | | 3 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 1500 | 4:08.10 | | | | 8 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:20.29 | | | | 4 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000 | 8:40.82 | | | | 6 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 10:36.13 | | | | 6 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 5000 | 15:47.18 | | | | 10 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5K | 15:42 | | | | 3 | | | | Marston Moretaine | Marston Forest 5K | 18 Jun 10 |
| 5K | 15:44 | | | | 4 | | | 2 | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| parkrun | 15:47 | | | | 2 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 155 | 2 Oct 10 |
| 5.506KL | 17:15 | | | | 4 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 6KL | 19:13 | | | | 12 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 28:13 | | | | 21 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 32:34 | | | | 5 | | | 3 | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 12KXC | 39:39 | | | | 119 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 29:39 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 29:48 | | | | 4 | | | | Leeds | Leeds Varsity Cross Country | 27 Jan 10 |
| ZXC | 35:36 | | | | 16 | | | 2 | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 35:53 | | | | 34 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.21 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:02.35 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:02.79 | | | | 1 | K | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:04.87 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:07.5 | | | | 6 | A | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 1500 | 4:03.36 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:04.82 | | | | 7 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 1500 | 4:08.56 | | | | 2 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:09.7 | | | | 5 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 1500 | 4:12.77 | | | | 5 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:13.90 | | | | 10 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:23.9 | | | | 4 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| ZXC | 28:22 | | | | 264 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 31:09 | | | | 130 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 31:11 | | | | 41 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 32:30 | | | | 22 | | | 5 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 32:57 | | | | 16 | | | 4 | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 33:56 | | | | 3 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 36:05 | | | | 7 | | | 3 | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 39:19 | | | | 87 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 5 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| ZXCL | 11:58 | | | | 15 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.27 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 1500 | 4:12.02 | | | | 4 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:12.47 | | | | 9 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:15.38 | | | | 3 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:17.2 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| 1500 | 4:17.6 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 3000 | 8:56.73 | | | | 16 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:21.71 | | | | | | | | Watford | Watford Open Meeting | 18 Jun 08 |
| ZXC | 16:06 | | | | 67 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:30 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 20:09 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 22:34 | | | | 130 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:31 | | | | 5 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 23:53 | | | | 157 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 30:16 | | | | 28 | | | 5 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 33:04 | | | | 27 | | | 7 | Halton | Chiltern League | 8 Nov 08 |
| 2007 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.4 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 4:27.6 | | | | | | | | Lee Valley | YAL Southern Premier M3 | 22 Jul 07 |
| 3000 | 9:26.84 | | | | 17 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:45.8 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| ZXC | 17:09 | | | | 25 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 20:40 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 22:15 | | | | 8 | | | 8 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.56 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000 | 9:26.32 | | | | 20 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 9:32.7 | | | | 1 | B | | | Haringey | YAL SP | 23 Jul 06 |
| 1500SC | 6:25.7 | | | | 3 | B | | | Haringey | YAL SP | 23 Jul 06 |
| HT5K | 10.67 | | | | 4 | B | | | Haringey | YAL SP | 23 Jul 06 |
| JT700 | 15.06 | | | | 3 | B | | | Haringey | YAL SP | 23 Jul 06 |
| 5M | 27:55 | | | | 26 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |