Coach: Yes Club: Ryston Gender: Female Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 16.4 16.6 16.4 200 35.00 35.0 35.00 400 79.1 79.1 800 3:25.2 3:25.2 LJ 3.60 3.60 TJ 7.75 7.75 parkrun 24:41 30:12 24:41 10K 50:15 50:15 53:33 50:23 HM 2:08:23 2:08:23

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
10K	50:50			50:15	1338		159	45	Lincoln	Lincoln 10K	7 Apr 13
ZXC	32:22				10			3	Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	37:34				37		29	17	Thetford	Norfolk County Championships	6 Jan 13
ZXC	44:17				9			4	Shouldham Warren	Ryston Runners Open League	17 Feb 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	16.6				1				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
100	17.3				5				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
200	35.0				2				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
200	36.0				5				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
200	36.1				4				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
parkrun	30:12				100				King's Lynn	King's Lynn parkrun 5K Event 52	8 Sep 12
5MMT	43:29				55		18	3	Downham Market	Bob Hancock Memorial Midsummer 5	5 Jul 12
10K	53:51			53:33	640		101	28	King's Lynn	Grand East Anglia Run 10K	6 May 12
ZXC	32:58				16			2	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	46:07				25			6	Shouldham Warren	Ryston Runners Open League	18 Nov 12
2011 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	16.4				7				Bedford	Eastern Vets League Final (Women)	11 Sep 11
100	17.1				2				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
100	17.2				3				Peterborough	Eastern Veterans League Fenland Division	4 May 11
200	35.00				2				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
200	36.1				3				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
400	79.1				5				Bedford	Eastern Vets League Final (Women)	11 Sep 11
800	3:25.2				4				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
LJ	3.60				5				Bedford	Eastern Vets League Final (Women)	11 Sep 11
LJ	3.23				1				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
TJ	7.75				2				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
parkrun	24:41				22			1	King's Lynn	King's Lynn parkrun 5K Event 11	19 Nov 11
5MMT	43:34				70		18	3	Downham Market	Hancock's Half Hour 5	7 Jul 11
10K	50:43			50:23	473		68	18	King's Lynn	Grand East Anglia Run 10K	1 May 11
6.5MMTL	53:33				90	L1	24	4	Peterborough	Hereward Relay	27 Nov 11
HM	2:10:00			2:08:23	1482		384	45	Norwich	City of Norwich Half Marathon	13 Mar 11
ZXC	24:49				20			8	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	24:53				17			7	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	32:53				10			3	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	43:53				9			4	Shouldham Warren	Ryston Runners Open League	20 Feb 11
2010 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:44				16			6	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	31:48				11			3	Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	45:05				25			10	Shouldham Warren	Ryston Runners Open League	14 Nov 10

Total Performances: 36

Please see the Submit section for details of how to notify us of any missing performances.

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