Karen Wood

notify us of amends 
 
Coach:Yes
Club:Ryston
Gender:Female
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
10016.316.316.616.4
20035.00/34.834.835.035.00
40079.183.484.779.1
8003:25.23:25.2
LJ3.603.60
TJ7.757.75
5K23:4423:44
parkrun24:4130:1224:41
10K48:1148:1150:1553:3350:23
EventPB201420132012201120102009200820072006
HM2:08:232:08:23

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Ryston
EventPerfPosVenueMeetingDate
40083.45BIpswichEast Anglian League8 Jun 14
40083.75APeterboroughEast Anglian League6 Jul 14
10K48:3948:11862782LincolnCity of Lincoln 10K6 Apr 14
10K49:1848:525959031King's LynnGrand East Anglia Run 10K4 May 14
10K50:3450:21226312FreethorpeHumpty Dumpty 10K29 Jun 14
10K50:5950:561493013PeterboroughBushfield Joggers 10K13 Jul 14
ZXC23:34245Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC31:31164Shouldham WarrenRyston Runners Open League23 Mar 14
2013 V45 Ryston
EventPerfPosVenueMeetingDate
10016.32CambridgeEastern Veterans' League Fenland Division3 Jul 13
10017.14BedfordEastern Veterans' League Final8 Sep 13
20034.82King's LynnEastern Veterans' League Fenland Division5 Jun 13
20035.21PeterboroughEastern Veterans' League Fenland Division7 Aug 13
20035.64BedfordEastern Veterans' League Final8 Sep 13
40084.78BedfordEastern Veterans' League Final8 Sep 13
5K23:44124234DerehamDereham 5K21 Jul 13
5MMT42:4455103Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K50:5050:15133815945LincolnLincoln 10K7 Apr 13
ZXC24:20185Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC32:04174Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC32:22103Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC37:34372917ThetfordNorfolk County Championships6 Jan 13
ZXC44:1794Shouldham WarrenRyston Runners Open League17 Feb 13
2012 V45 Ryston
EventPerfPosVenueMeetingDate
10016.61CambridgeEastern Veterans' League Fenland Division13 Jun 12
10017.35Milton KeynesEastern Veterans League Final - Women23 Sep 12
20035.02HuntingdonEastern Veterans' League Fenland Division11 Jul 12
20036.05Milton KeynesEastern Veterans League Final - Women23 Sep 12
20036.14PeterboroughEastern Veterans' League Fenland Division9 May 12
parkrun30:12100King's LynnKing's Lynn parkrun 5K Event 528 Sep 12
5MMT43:2955183Downham MarketBob Hancock Memorial Midsummer 55 Jul 12
10K53:5153:3364010128King's LynnGrand East Anglia Run 10K6 May 12
ZXC32:58162Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC46:07256Shouldham WarrenRyston Runners Open League18 Nov 12
2011 V45 Ryston
EventPerfPosVenueMeetingDate
10016.47BedfordEastern Vets League Final (Women)11 Sep 11
10017.12Peterborough Eastern Veterans League Fenland Division6 Jul 11
10017.23Peterborough Eastern Veterans League Fenland Division4 May 11
20035.002Kings LynnEastern Veterans League Fenland Division3 Aug 11
20036.13King's Lynn Eastern Veterans League Fenland Division1 Jun 11
40079.15BedfordEastern Vets League Final (Women)11 Sep 11
8003:25.24King's Lynn Eastern Veterans League Fenland Division1 Jun 11
LJ3.605BedfordEastern Vets League Final (Women)11 Sep 11
LJ3.231Peterborough Eastern Veterans League Fenland Division6 Jul 11
TJ7.752Kings LynnEastern Veterans League Fenland Division3 Aug 11
parkrun24:41221King's LynnKing's Lynn parkrun 5K Event 1119 Nov 11
5MMT43:3470183Downham MarketHancock's Half Hour 57 Jul 11
10K50:4350:234736818King's LynnGrand East Anglia Run 10K1 May 11
6.5MMTL53:3390L1244PeterboroughHereward Relay27 Nov 11
HM2:10:002:08:23148238445NorwichCity of Norwich Half Marathon13 Mar 11
ZXC24:49208Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC24:53177Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC32:53103Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC43:5394Shouldham WarrenRyston Runners Open League20 Feb 11
2010 V45 Ryston
EventPerfPosVenueMeetingDate
ZXC24:44166Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC31:48113Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC45:052510Shouldham WarrenRyston Runners Open League14 Nov 10
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V45201156
100V45201266
100V45201354
200V45201169
200V45201253
200V45201366
400V45201160
400V45201384
400V45201478
800V45201194
LJV45201134
TJV45201119
5KV452013231
10KV452014447