Athlete Profile

Gail Wrangles

Coach:	Yes
Club:	Ackworth
Gender:	Female
Age Group:	V45
County:	Yorkshire
Region:	Yorkshire
Nation:	England

Lead Coach:

Unknown

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Athletes Coached

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Best known performances

Event

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

3000

13:44.6

2Miles

14:36.4

5000

22:55.9

10000

46:23.7

22:19

23:06

parkrun

22:01

24:44

23:47

22:05

23:38

22:01

23:39

10K

45:51

50:44

48:34

47:03

50:47

45:51

48:29

10M

75:06

85:07

83:28

75:06

80:10

78:06

82:54

1:48:57

1:55:25

1:54:41

1:48:57

1:58:37

Event

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

20M

3:03:37

3:19:39

3:03:37

Mar

4:02:43

4:03:59

4:31:29

Performances	Submit
2010 2011 2012 2013 2014 2015 2016

2016 V45 Ackworth
Event	Perf			Pos			Venue	Meeting	Date
5KMT	24:11			127	16	3	Leeds	Jane Tomlinson Canal 5K	5 Jul 16
parkrun	24:44			40			Nostell Priory	Nostell Priory parkrun # 103	16 Jul 16
parkrun	25:56			36			Leeds Temple Newsam	Temple Newsam parkrun # 178	9 Jul 16
parkrun	26:18			74			Nostell Priory	Nostell Priory parkrun # 81	13 Feb 16
parkrun	27:04			176			Nostell Priory	Nostell Priory parkrun # 74	1 Jan 16
parkrun	27:25			71			Nostell Priory	Nostell Priory parkrun # 89	9 Apr 16
parkrun	28:46			87			Nostell Priory	Nostell Priory parkrun # 83	27 Feb 16
parkrun	30:45			254			Pontefract	Pontefract parkrun # 240	1 Jan 16
parkrun	31:15			129			Nostell Priory	Nostell Priory parkrun # 90	16 Apr 16
10K	50:44			351	77	14	Askern	Askern 10K	18 May 16
10K	53:19		51:33	666	137	19	Wakefield	Wakefield Hospice 10K	3 Apr 16
10M	85:33		85:07	207	37	9	Askern	Askern 10	14 Aug 16
10M	90:41		89:30	624	162	33	Thirsk	Thirsk 10	20 Mar 16
Mar	4:06:31		4:02:43	14230	3296	414	London	Virgin London Marathon	24 Apr 16
Mar	4:32:02	c		6554	1610	218	Manchester	ASICS Greater Manchester Marathon	10 Apr 16
ZXC	40:10			105		17	Golden Acre Park	PECO League	24 Jan 16
ZXC	45:22			106		18	Roundhay	PECO League	14 Feb 16
ZXC	47:02			109		13	Middleton Park	PECO League	3 Jan 16
2015 V40 Ackworth
Event	Perf			Pos			Venue	Meeting	Date
parkrun	23:47			65		1	Pontefract	Pontefract parkrun # 204	2 May 15
parkrun	24:19			23	3	1	Nostell Priory	Nostell Priory parkrun # 42	9 May 15
parkrun	24:43			69			Pontefract	Pontefract parkrun # 208	30 May 15
parkrun	25:12			30	3	1	Nostell Priory	Nostell Priory parkrun # 43	16 May 15
parkrun	25:28			30		1	Nostell Priory	Nostell Priory parkrun # 50	11 Jul 15
parkrun	26:35			58		1	Nostell Priory	Nostell Priory parkrun # 33	7 Mar 15
parkrun	27:20			71			Nostell Priory	Nostell Priory parkrun # 30	14 Feb 15
parkrun	27:38			58			Nostell Priory	Nostell Priory parkrun # 63	10 Oct 15
parkrun	28:41			68			Nostell Priory	Nostell Priory parkrun # 72	19 Dec 15
parkrun	30:28			72			Pontefract	Pontefract parkrun # 191	31 Jan 15
10K	48:34			351	54	13	Askern	Askern 10K	20 May 15
10K	52:24		52:24	363	70	14	Royston	Barnsley 10K	29 Nov 15
10K	52:39		50:51	607	116	22	Wakefield	Wakefield Hospice 10K	29 Mar 15
10KMT	51:53		51:35	156	30	17	Edwinstowe	Edwinstowe Christmas 10K	6 Dec 15
10M	84:00		83:28	602	140	36	Thirsk	Thirsk 10	22 Mar 15
10M	84:23			231	37	7	Askern	Askern 10	9 Aug 15
10M	92:52		92:21	757	249	53	Pocklington	Snake Lane 10	22 Feb 15
HM	1:57:03		1:55:25	1118	245	52	Worksop	Worksop Half Marathon	25 Oct 15
HMMT	1:46:22		1:44:35	99	21	7	Parsley Hay	Tissington Half Marathon (Day 1)	3 Oct 15
20M	3:19:39			206	57	8	Liversedge	Spen 20	15 Mar 15
Mar	4:06:23		4:03:59	13842	3074	616	London	Virgin London Marathon	26 Apr 15
SHORTMar	4:13:03		4:05:21	4805	935	176	Manchester	ASICS Greater Manchester Marathon	19 Apr 15
ZXC	41:18			132		25	Roundhay Park	PECO League	1 Mar 15
ZXC	42:09			144		19	Temple Newsam	PECO League	22 Nov 15
ZXC	44:28			95		9	West Park Fields	PECO League	13 Dec 15
ZXC	NT			147		27	Bodington Fields	PECO League	8 Feb 15
2014 V40 Ackworth
Event	Perf			Pos			Venue	Meeting	Date
3000	13:44.6			37			Cudworth	Dorothy Hyman Winter Series Leg 1 - 3000 metres	13 Jan 14
2Miles	14:36.4			30			Cudworth	Dorothy Hyman Track Series	29 Jan 14
5000	22:55.9			27			Cudworth	Dorothy Hyman Track Series	19 Feb 14
10000	46:23.7			25			Cudworth	Dorothy Hyman Track Series	26 Feb 14
parkrun	22:05			39		1	Pontefract	Pontefract parkrun # 148	29 Mar 14
parkrun	22:12			49	2	1	Pontefract	Pontefract parkrun # 147	22 Mar 14
parkrun	22:12			56			Pontefract	Pontefract parkrun # 153	3 May 14
parkrun	22:13			48	3	1	Pontefract	Pontefract parkrun # 157	31 May 14
parkrun	22:17			47			Pontefract	Pontefract parkrun # 146	15 Mar 14
parkrun	22:30			65			Pontefract	Pontefract parkrun # 151	19 Apr 14
parkrun	22:43			36	3	1	Pontefract	Pontefract parkrun # 143	22 Feb 14
parkrun	22:46			37		1	Pontefract	Pontefract parkrun # 165	26 Jul 14
parkrun	22:50			60		1	Pontefract	Pontefract parkrun # 145	8 Mar 14
parkrun	22:53			21	3	1	Nostell Priory	Nostell Priory parkrun # 2	2 Aug 14
parkrun	22:55			45			Pontefract	Pontefract parkrun # 152	26 Apr 14
parkrun	23:26			51			Pontefract	Pontefract parkrun # 141	8 Feb 14
parkrun	23:35			61			Pontefract	Pontefract parkrun # 137	11 Jan 14
parkrun	23:39			63	3	1	Pontefract	Pontefract parkrun # 144	1 Mar 14
parkrun	23:46			61			Pontefract	Pontefract parkrun # 136	4 Jan 14
parkrun	23:57			103			Leeds Hyde Park	Leeds parkrun # 328	1 Jan 14
parkrun	24:11			68	3	1	Pontefract	Pontefract parkrun # 140	1 Feb 14
parkrun	24:16			70		1	Pontefract	Pontefract parkrun # 156	24 May 14
parkrun	24:29			33			Nostell Priory	Nostell Priory parkrun # 4	16 Aug 14
parkrun	24:38			53			Pontefract	Pontefract parkrun # 164	19 Jul 14
parkrun	24:52			66			Pontefract	Pontefract parkrun # 135	1 Jan 14
parkrun	25:07			55		1	Pontefract	Pontefract parkrun # 178	25 Oct 14
parkrun	25:10			58			Pontefract	Pontefract parkrun # 177	18 Oct 14
parkrun	25:25			30			Nostell Priory	Nostell Priory parkrun # 12	11 Oct 14
parkrun	26:16			131			Pontefract	Pontefract parkrun # 158	7 Jun 14
parkrun	27:07			91			Pontefract	Pontefract parkrun # 142	15 Feb 14
parkrun	27:20			144			Pontefract	Pontefract parkrun # 160	21 Jun 14
parkrun	27:22			126			Pontefract	Pontefract parkrun # 150	12 Apr 14
parkrun	27:50			163			Pontefract	Pontefract parkrun # 139	25 Jan 14
parkrun	27:56			129			Pontefract	Pontefract parkrun # 138	18 Jan 14
parkrun	29:33			144			Pontefract	Pontefract parkrun # 149	5 Apr 14
10K	47:38		47:03	494	80	11	Dewsbury	Dewsbury 10K	2 Feb 14
10K	51:30			439	73	14	Askern	Askern 10K	21 May 14
10KMT	47:01			61	6	1	Doncaster	Sandall Beat 10K	11 Jun 14
10KMT	50:32		50:23	117	13	5	Wakefield	Priory 10K	16 Jul 14
10M	76:04		75:06	319	56	9	Thirsk	Thirsk 10	23 Mar 14
10M	76:29			147	19	3	Doncaster	Askern 10	10 Aug 14
10M	83:30			336	67	13	Leeds	Eccup 10	13 Jul 14
HMMT	1:47:48		1:46:34	109	19	5	Parsley Hay	Tissington Half Marathon (Day 2)	5 Oct 14
20M	3:03:37			245	41	10	Hull	East Hull 20	9 Mar 14
SHORTMar	3:45:43		3:42:13	1847	203	42	Manchester	Greater Manchester Marathon	6 Apr 14
ZXC	23:15		23:14	26	5	1	Wakefield	Thornes 5K Series	9 Jul 14
ZXC	24:05		24:03	27	5	2	Wakefield	Thornes 5K Series	13 Aug 14
ZXC	40:49			379	71	12	Leeds	PECO League	12 Jan 14
ZXC	44:36			219	28	4	Shipley	PECO League	2 Mar 14
ZXC	48:14			254	37	6	Leeds	PECO League	16 Feb 14
ZFL	37:55			132	17	3	Oxspring	Trunce 8 (4M/558ft)	18 Aug 14
2013 V40 Ackworth
Event	Perf			Pos			Venue	Meeting	Date
parkrun	23:38			59			Pontefract	Pontefract parkrun # 127	9 Nov 13
parkrun	23:50			42		1	Pontefract	Pontefract parkrun # 92	23 Feb 13
parkrun	23:56			67		1	Pontefract	Pontefract parkrun # 126	2 Nov 13
parkrun	23:58			66		1	Pontefract	Pontefract parkrun # 125	26 Oct 13
parkrun	23:59			34		1	Pontefract	Pontefract parkrun # 90	9 Feb 13
parkrun	24:06			117			York	York parkrun # 75	28 Sep 13
parkrun	24:31			72		1	Pontefract	Pontefract parkrun # 101	4 May 13
parkrun	24:37			55			Pontefract	Pontefract parkrun # 102	11 May 13
parkrun	24:37			78		1	Pontefract	Pontefract parkrun # 123	12 Oct 13
parkrun	24:46			86			Pontefract	Pontefract parkrun # 105	8 Jun 13
parkrun	24:54			42		1	Pontefract	Pontefract parkrun # 89	2 Feb 13
parkrun	26:07			77			Pontefract	Pontefract parkrun # 103	18 May 13
parkrun	26:37			103			Pontefract	Pontefract parkrun # 106	15 Jun 13
parkrun	27:24			92			Pontefract	Pontefract parkrun # 100	27 Apr 13
parkrun	27:52			127			Pontefract	Pontefract parkrun # 129	23 Nov 13
10K	51:08		50:47	528	88	19	Dewsbury	Dewsbury 10K	3 Feb 13
10K	51:47			375	61	8	Askern	Askern 10K	15 May 13
10K	53:16		52:58	355	66	8	Royston	Barnsley 10K	17 Nov 13
10K	55:49		54:56	641	143	27	Wakefield	Wakefield Hospice 10K	14 Apr 13
10KMT	51:51			179			Edwinstowe	Edwinstowe Christmas 10K	1 Dec 13
10KMT	55:04			182	32	4	Nostell Priory	Priory 10K	17 Jul 13
10M	80:39		80:10	433	97	19	Pocklington	Snake Lane 10	24 Feb 13
10M	93:50			521	128	29	Ripley	Guy Fawkes 10	3 Nov 13
HM	1:55:09		1:54:41	532	109	26	Scunthorpe	North Lincolnshire Half Marathon	28 Apr 13
Mar	4:36:19		4:31:29	2318	595		York	Yorkshire Marathon	20 Oct 13
ZXC	40:53			412	96	16	Leeds	PECO League	24 Nov 13
ZXC	41:33			371	72	12	Leeds	PECO League	15 Dec 13
ZXC	NT			73		6	Bramley Fall Park	PECO League	13 Jan 13
ZXC	NT			55		3	Barnbow Fields	PECO League	17 Feb 13
ZXC	NT			52		6	Leeds	PECO League	3 Mar 13
ZFL	65:38			305	51	25	Haworth	Soreen Stanbury Splash (6M/919ft)	20 Jan 13
ZFL	99:50			167	19	12	Causeway Foot Inn	Ovenden (8.1M/1201ft)	16 Feb 13
2012 V40 Ackworth
Event	Perf			Pos			Venue	Meeting	Date
5K	22:19			106	20	5	Doncaster	Doncaster Town Centre Vets 5K	11 Jul 12
5KMT	22:21			64	13	6	Methley	Jane Tomlinson Canal Race 5K	3 Jul 12
parkrun	22:01			13	3	1	Pontefract	Pontefract parkrun # 52	12 May 12
parkrun	22:19			24		1	Pontefract	Pontefract parkrun # 54	2 Jun 12
parkrun	22:30			28		1	Pontefract	Pontefract parkrun # 51	5 May 12
parkrun	23:11			27	1	1	Pontefract	Pontefract parkrun # 49	21 Apr 12
parkrun	23:59			40	3		Pontefract	Pontefract parkrun # 72	6 Oct 12
parkrun	24:24			50		1	Pontefract	Pontefract parkrun # 74	20 Oct 12
parkrun	24:27			28	2	1	Pontefract	Pontefract parkrun # 40	18 Feb 12
parkrun	24:31			34		1	Pontefract	Pontefract parkrun # 80	1 Dec 12
parkrun	24:39			33	3		Pontefract	Pontefract parkrun # 41	25 Feb 12
parkrun	24:51			43		1	Pontefract	Pontefract parkrun # 44	17 Mar 12
parkrun	26:05			79		1	Pontefract	Pontefract parkrun # 71	29 Sep 12
parkrun	28:58			81			Pontefract	Pontefract parkrun # 79	24 Nov 12
10K	45:51			226	31	3	Askern	Askern 10K	16 May 12
10K	46:58			105	15	6	Laxton	Laxton 10K	25 Jul 12
10K	48:22		47:38	337	46	6	Wakefield	Wakefield Hospice 10K	15 Apr 12
10K	50:12		49:47	352	54	13	Royston	Barnsley 10K	18 Nov 12
10KMT	47:17			82	11	1	Doncaster	Sandall Beat 10K	13 Jun 12
10KMT	49:35			90	15	5	Nostell	Nostell Priory 10K	18 Jul 12
10KMT	50:50			152	20	11	Edwinstowe	Edwinstowe Christmas 10K	2 Dec 12
8.7MMT	70:16			73	11	4	Goole	Goole River Bank Challenge 8.7	10 Jun 12
9MNAD	72:45			180	32	6	Norton	Norton 9	4 Mar 12
10M	78:06			264	42	8	Leeds	Eccup 10	15 Jul 12
10M	79:59			163	37	5	Doncaster	Askern 10 (Inc South Yorkshire Champs)	27 Aug 12
10M	84:01			319	56	16	Ripley	Guy Fawkes 10	4 Nov 12
10.3MMT	96:48			169	31	6	Halifax	Halifax Bluebell 10.3	6 May 12
HM	1:49:03		1:48:57	356	65	13	Bridlington	Bridlington Half Marathon	21 Oct 12
HM	1:50:15		1:49:59	208	32	5	Wath-on-Dearne	South Yorkshire Half Marathon	18 Mar 12
ZXC	NT			57		7	Kirkstall	Peco League	15 Jan 12
ZXC	NT			64		5	Golden Acre Park	Peco League	19 Feb 12
ZXC	NT			36		2	Otley Chevin	Peco League	11 Mar 12
ZXC	NT			54		7	Fitzwilliam Country Park	PECO League	25 Nov 12
2011 V40 Ackworth
Event	Perf			Pos			Venue	Meeting	Date
5K	23:06			121	18	5	Doncaster	Doncaster Town Centre Vets 5K	13 Jul 11
5KMT	24:12			77	16	8	Methley	Jane Tomlinson Canal Race	5 Jul 11
parkrun	23:39			23	2		Pontefract	Pontefract parkrun # 17	27 Aug 11
parkrun	24:02			19		1	Pontefract	Pontefract parkrun # 12	23 Jul 11
parkrun	24:03			30	2		Pontefract	Pontefract parkrun # 26	29 Oct 11
parkrun	24:31			15	1	1	Pontefract	Pontefract parkrun # 1	7 May 11
parkrun	24:33			18	3	1	Pontefract	Pontefract parkrun # 5	4 Jun 11
parkrun	24:35			12	2	1	Pontefract	Pontefract parkrun # 2	14 May 11
parkrun	24:41			26			Pontefract	Pontefract parkrun # 27	5 Nov 11
parkrun	24:56			19	1	1	Pontefract	Pontefract parkrun # 8	25 Jun 11
parkrun	25:07			45			Pontefract	Pontefract parkrun # 25	22 Oct 11
parkrun	25:13			33		1	Pontefract	Pontefract parkrun # 30	26 Nov 11
parkrun	25:19			23	3		Pontefract	Pontefract parkrun # 14	6 Aug 11
parkrun	27:48			179			Leeds Hyde Park	Leeds parkrun # 181	9 Apr 11
5MMT	39:26			70	7	1	Nostell Priory	Priory 5	20 Jul 11
10K	50:18			317	57	9	Doncaster	Askern 10K	18 May 11
10K	51:07		48:29	1852	293	42	Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	52:01		51:22	323	62	9	Leeds	Rothwell 10K	2 May 11
10K	55:15		54:18	682	149	28	Wakefield	Wakefield Hospice City 10K	3 Apr 11
10KMT	51:30			123	12	12	Doncaster	Sandall Beat 10K	15 Jun 11
10KMT	52:19			184	19	10	Worksop	Edwinstowe Christmas 10K	4 Dec 11
10M	82:54			284	49	11	Leeds	Eccup 10	10 Jul 11
10MMT	88:41			413	92	20	Ripley	Guy Fawkes 10	6 Nov 11
HM	1:58:37			487	113	23	Bridlington	Bridlington Half Marathon	16 Oct 11
ZXC	NT			66		6	Kirkstall	Peco League	16 Jan 11
ZXC	NT			70		11	Smeaton Approach	Peco League	30 Jan 11
ZXC	NT			76		15	Danefield	Peco League	6 Mar 11
ZXC	NT			53		8	Ackworth	Peco League	27 Nov 11
ZXC	NT			58		6	Middleton Park	Peco League	18 Dec 11
2010 V35 Ackworth
Event	Perf			Pos			Venue	Meeting	Date
ZXC	NT			66			Ackworth	Peco League	7 Nov 10
ZXC	NT			61		6	Rothwell	Peco League	19 Dec 10

Total Performances: 191

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
3000	V40	2014	105
5000	V40	2014	36
10000	V40	2014	13
5K	V40	2012	193
10K	V40	2012	555
10M	V40	2014	206