| 2013 SEN Queens Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:42:30 | | | 1:41:54 | 1199 | | 157 | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| 20M | 2:53:24 | | | | 285 | | 57 | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 4:01:35 | | | 3:54:44 | 10084 | | 1927 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 28:50 | | | | 71 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 32:53 | | | | 66 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 44:32 | | | | 68 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 SEN Queens Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 39:16 | | | | 107 | | 19 | | Perivale | Ealing Summer League | 8 Jul 12 |
| 5.25MMTL | 44:34 | | | | 39 | L5 | 7 | | Windsor | Runnymede Relays | 7 Jul 12 |
| 10K | 48:05 | | | | 150 | | 35 | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 13.42M | 1:50:54 | | | 1:48:48 | 1742 | | 301 | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 20M | 3:01:08 | | | | 368 | | 108 | | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 4:08:06 | | | 3:54:08 | 9294 | | 1848 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 22:37 | | | | 13 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 26:53 | | | | 89 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 27:19 | | | | 78 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 28:48 | | | | 49 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 28:58 | | | | 86 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 42:17 | | | | 229 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 44:16 | | | | 54 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 SEN Queens Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 35:52 | | | | 71 | | | | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 5.25MMTL | 41:23 | | | | 33 | L3 | | | Windsor | Runnymede Runners Relay (Long Legs) | 2 Jul 11 |
| 10K | 43:50 | | | | 77 | | 6 | | Battersea Park | Self Transcendence 10K | 11 Jun 11 |
| 10KMT | 46:39 | | | | 42 | | 7 | | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |
| 10M | 79:24 | | | | 74 | | 9 | | Battersea Park | Self Transcendence 10 | 10 Sep 11 |
| HM | 1:43:23 | | | 1:41:19 | 1059 | | 112 | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| ZXC | 20:18 | | | | 15 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 26:22 | | | | 43 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 27:18 | | | | 53 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 30:43 | | | | 56 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 31:16 | | | | 74 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 31:51 | | | | 64 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 40:27 | | | | 231 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 42:48 | | | | 46 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 15:30 | | | | 14 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Queens Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:13 | | | 47:47 | 272 | | 34 | | Richmond-Upon-Thames | Old Deer Park Richmond 10K | 21 Nov 10 |
| ZXC | 21:11 | | | | 19 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 27:04 | | | | 68 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 29:38 | | | | 58 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 19:38 | | | | 13 | L2 | | | Perivale | Horsenden Relays | 2 Oct 10 |