| 2013 U23 Bedford & County/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.94 | i | | | 2 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 1500 | 3:58.38 | i | | | 3 | | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 3000 | 8:24.07 | i | | | 2 | h3 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 8:42.65 | i | | | 3 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 2ML | 9:49 | | | | 2 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2ML | 10:04 | | | | 2 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| ZXC | 34:24 | | | | 17 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Bedford & County/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.24 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:55.62 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:53.86 | | | | 6 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:55.01 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 1500 | 3:56.18 | | | | 5 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 3:57.72 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 3:57.72 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 4:02.73 | | | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 3000 | 8:40.81 | | | | 11 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 5000 | 15:07.48 | | | | 12 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:15.25 | | | | 12 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 15:19.42 | | | | 5 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 2ML | 10:02 | | | | 4 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 4.819KL | 15:13 | | | | 6 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 28:01 | | | | 52 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:54 | | | | 11 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 33:03 | | | | 87 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 40:17 | | | | 162 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:57 | | | | 2 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXCL | 16:32 | | | | 48 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:02.9 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:04.01 | | | | 3 | ns | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 1500 | 4:06.36 | | | | 1 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:09.2 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:13.5 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:15.23 | | | | 6 | C | | | Birmingham (Un) | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:28.65 | | | | 6 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 1500 | 4:36.5 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000 | 8:51.29 | | | | 14 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:06.25 | | | | 3 | | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 3000 | 9:10.68 | | | | 1 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 9:13.86 | | | | 5 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 3000 | 9:17.29 | | | | 9 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| ZXC | 31:36 | | | | 64 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 33:29 | | | | 112 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:15 | | | | 83 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 37:13 | | | | 68 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 38:39 | | | | 58 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 U20 Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.7KXC | 23:16 | | | | 113 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 37:23 | | | | 104 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 42:34 | | | | 127 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |