Club: Bournemouth Gender: Male Date of Birth: 14/05/1984 Age Group: SEN County: Dorset Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:09.78 4:28.81 4:09.78 3000 8:49.44 8:53.38 8:49.44 8:59.0 5000 15:01.12 15:32.61 15:01.12 15:53.75 15:03.61 16:04.97 10000 31:45.87 31:45.87 1M 4:29 4:29 5K 15:15 15:57 15:15 15:16 16:09 16:09 16:44 parkrun 15:23 15:51 15:23 5M 25:38 25:45 26:30 25:38 27:22 10K 31:32 33:08 31:32 32:01 32:14 32:28 33:44 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 QM 34:37 34:37 10M 52:38 52:38 54:01 52:41 54:58 57:19 20K 71:02 71:02 72:04 HM 69:51 75:11 70:07 69:51 70:14 73:07 20M 1:50:07 1:56:51 1:50:07 1:52:17 1:57:48 Mar 2:27:57 2:44:22 2:27:57 2:28:41 2:34:15 2:58:46

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.81				4	B			Yeovil	British Athletics League Division 4	11 May 13
5000	15:32.61				17	C			Solihull	BMC Grand Prix	18 May 13
5000	15:57.85				3	A			Yeovil	British Athletics League Division 4	11 May 13
5K	15:57				3				Yeovilton	Yeovilton Summer 5K Series	10 Apr 13
parkrun	15:51				1				Poole	Poole parkrun 5K Event 97	26 Jan 13
10K	33:08				1				Wareham	Purbeck 10K	17 May 13
HM	75:25			75:11	78				Bath	Bath Half Marathon	3 Mar 13
HM	75:44				1				Saltash	Saltash Half Marathon	5 May 13
20M	1:56:51				2				Christchurch	Zoom Mad March 20	10 Mar 13
Mar	2:44:27			2:44:22	320				London	Virgin London Marathon	21 Apr 13
2012 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.78				5	B			Exeter	BMC Regional Races	29 May 12
1500	4:14.00				5	A			Bournemouth	British Athletics League Division 4	28 Jul 12
1500	4:15.1				5	A			Stoke Gifford	British Athletics League Division 4	30 Jun 12
1500	4:19.4				3	B			Abingdon	British Athletics League Qualifier	15 Sep 12
3000	8:53.38				16	A			Exeter	BMC Regional Races	31 Jul 12
5000	15:01.12				7	C			Solihull	BMC Grand Prix	21 Jul 12
5000	15:41.58				3	A			Derby	British Athletics League Division 4	27 May 12
5000	15:41.6				3	A			Abingdon	British Athletics League Qualifier	15 Sep 12
1M	4:29				2				Shapwick	Charles Bennett Olympic Miles	22 Jul 12
5K	15:15				1				Yeovilton	Yeovilton Summer 5K Series	11 Apr 12
parkrun	15:23				2				Poole	Poole parkrun 5K Event 49	3 Mar 12
parkrun	15:28				1				Poole	Poole parkrun 5K Event 67	7 Jul 12
parkrun	15:40				1				Poole	Poole parkrun 5K Event 60	19 May 12
6KL	19:30				19	L2			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
5M	25:45				2				Christchurch	Hoburne 5	7 Oct 12
10K	31:33			31:32	17				Chichester	Chichester Priory 10K	5 Feb 12
10K	32:17				1				Corfe Castle	Purbeck 10K	16 May 12
10M	52:38				30				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	70:07				2				Sturminster Newton	Sturminster Newton Half Marathon	29 Jul 12
HM	73:46				2				Swanage	Swanage Half Marathon	14 Jul 12
20M	1:50:08			1:50:07	2				Bramley	Bramley 20	12 Feb 12
Mar	2:27:57			2:27:57	46				London	Virgin London Marathon	22 Apr 12
ZXC	30:14				9				King's Park	2:09 Events Hampshire League	14 Jan 12
2011 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.44				2	B			Hendon	British Athletics League Division 4	2 Jul 11
5000	15:53.75				2	A			Bournemouth	British Athletics League Division 4	4 Jun 11
5000	16:26.62				4	B			Derby	British Athletics League Division 4	27 Aug 11
6KL	19:21				14	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	26:30				3				Bournemouth	Littledown 5	18 Sep 11
9.5K	33:31				1				Shaftesbury	Gold Hill 9.5K	9 Oct 11
10K	32:01				2				Purbeck	DRRL Purbeck 10K	18 May 11
10K	32:09				4				Poole	Poole Round The Lakes 10K	26 Dec 11
10K	32:11			32:11	60				London	Bupa London 10,000 (10K)	30 May 11
10K	32:14				1				Christchurch	Christchurch Christmas 10K	11 Dec 11
10K	33:09			33:08	4				Stubbington	Stubbington Green 10K	16 Jan 11
QM	34:37				2				Boscombe	Boscombe Rotary Easter Quarter Marathon	23 Apr 11
9.79M	55:54				1				Milborne St. Andrew	Milborne 9.79	9 Jan 11
10M	54:01				2				Weymouth	Weymouth 10	22 Oct 11
20K	71:02				1				Puddletown	DRRL Puddletown Plod 20K	12 Jun 11
HM	69:51			69:51	22				Bath	Bath Half Marathon	6 Mar 11
HM	70:29			70:24	8				Wokingham	Wokingham Half Marathon	13 Feb 11
20M	1:52:19			1:52:17	3				Bramley	Bramley 20	20 Feb 11
Mar	2:28:41			2:28:41	50				London	Virgin London Marathon	17 Apr 11
Mar	2:36:37				1				Sherborne	DRRL North Dorset Village Marathon	1 May 11
ZXC	28:30				9				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	28:39				17				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	33:42				11				Farley Mount	2:09 Events Hampshire League	8 Oct 11
2010 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.0				1	B			Exeter	BMC Regional Races	27 Jul 10
3000	8:59.42				4	A			Swansea	British Athletics League Division 3	21 Aug 10
5000	15:03.61				6	B			Cardiff	BMC Nike Grand Prix	28 Aug 10
5000	15:25.44				3	A			Winchester	British Athletics League Division 3	31 Jul 10
5000	15:33.80				2				Exeter	South West Inter-counties Championships	8 Aug 10
5000	15:41.1				1	A			Portsmouth (RN)	Southern Men's League Division 3W Match 1	10 Jul 10
10000	31:45.87				5	B			Tipton	BMC Gold Standard Races	14 Aug 10
5K	15:16				1				Ilchester	Yeovil Town Summer 5K Series	11 Aug 10
6KL	18:49				15	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
6KL	21:35				57	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	25:38				1				Bournemouth	Littledown 5	19 Sep 10
10K	32:14				3				Christchurch	Christchurch Christmas 10K	12 Dec 10
10K	32:43				2				Wareham	Purbeck 10K	12 May 10
10K	33:17				13				Poole	Poole 10K	6 Jun 10
10M	52:41				32				Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	53:13				9				Twickenham	Cabbage Patch 10	17 Oct 10
10M	54:45				1				Weymouth	Weymouth 10	23 Oct 10
10M	55:40				7				Lytchett Minster	Lytchett 10	14 Feb 10
10M	55:59				2				Portland	Portland 10	4 Jul 10
20K	72:04				2				Puddletown	Puddletown Plod 20K	13 Jun 10
HM	70:14				26				Bristol	Bristol Half Marathon	5 Sep 10
HM	72:09			72:07	35				Bath	Bath Half Marathon	7 Mar 10
HM	73:16				2				Sturminster Newton	Sturminster Newton Half Marathon	1 Aug 10
HM	73:50				2				Bournemouth	Bournemouth Bay Half Marathon	28 Mar 10
HM	74:31				4				Sherborne	Blackmore Vale Half Marathon	7 Feb 10
Mar	2:34:15			2:34:15	86				London	Virgin London Marathon	25 Apr 10
Mar	2:41:25				1				Sturminster Newton	North Dorset Village Marathon	2 May 10
ZXC	30:27				22				Goodwood	Hampshire League	13 Nov 10
ZXC	30:57				18				Salisbury	Hampshire League	13 Feb 10
ZXC	33:22				4				Avon Heath Country Park	Wessex League	28 Mar 10
2009 SEN Egdon Heath
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.97				7	B			Derby	British Athletics League National 3	22 Aug 09
10K	32:28				4				Christchurch	Christchurch Christmas 10K	13 Dec 09
10K	32:55				4				Wareham	Purbeck 10K	13 May 09
10K	33:14				8				Poole	Poole 10K	7 Jun 09
10M	54:58				4				Wimborne	Wimborne 10	15 Nov 09
10M	55:43				1				Weymouth	Weymouth 10	24 Oct 09
SHORT10M	55:59				6				Milborne St. Andrew	Milborne St. Andrew 10 (Short)	11 Jan 09
HM	73:07				4				Newton Abbot	Dartmoor Vale 10K/Half Marathon/Marathon	18 Oct 09
HM	73:56				17				Nottingham	Experian Robin Hood Half Marathon & Marathon	13 Sep 09
HM	75:46				5				Sherborne	Blackmore Vale Half Marathon	1 Feb 09
HM	76:11				3				Sturminster Newton	Sturminster Half Marathon	2 Aug 09
20M	1:57:48				5				Christchurch	Mad March 20	1 Mar 09
ZRD	35:38				1				Boscombe	Rotary Quarter Marathon	11 Apr 09
ZRD	36:13				2				Broadstone	Broadstone Quarter Marathon	1 Jan 09
ZRDL	18:55				41	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:30				12	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	25:43				21				Popham	Hampshire League	5 Dec 09
ZXC	28:45				24				Salisbury	Hampshire League	14 Feb 09
ZXC	29:23				17				Goodwood	Hampshire League	7 Nov 09
ZXC	29:55				37				Reading	Hampshire League	3 Jan 09
ZXC	30:28				15				Winchester	Hampshire League	10 Oct 09
ZXC	43:16				188				Nottingham	Inter Counties	7 Mar 09
2008 SEN Egdon Heath
Event	Perf				Pos				Venue	Meeting	Date
5K	16:09				4				Yeovilton	Yeovil Town Summer 5K Series	10 Sep 08
5K	16:24				5				Yeovilton	Yeovilton 5K	11 Jun 08
3.5MMT	18:54				1				Poole	Poole Runners Summer 3.5	27 Jun 08
5M	27:22				10				Bournemouth	Littledown 5	28 Sep 08
10K	33:44				7				Poole	Round the Lakes 10K	26 Dec 08
10K	34:13				2				Portland	Silver Jubilee 10K	4 May 08
10K	34:38				10				Chippenham	Wiltshire 10K	9 Nov 08
10K	34:40				10				Yeovilton	Easter Bunny 10K	24 Mar 08
7.5M	41:39				1				Gillingham	Gillingham Trotters 7.5	2 Nov 08
10M	57:19				9				Wimborne	Wimborne 10	16 Nov 08
10M	58:18				2				Weymouth	Weymouth 10	18 Oct 08
10MMT	67:52				6				Shillingstone	The Stickler 10.1M	26 Oct 08
Mar	2:58:46								Nottingham	Experian Robin Hood Marathon and Half Marathon	14 Sep 08
ZRD	37:29				7				Broadstone	Broadstone Quarter Marathon	1 Jan 08
ZXC	32:15				43				Chichester	Hampshire League	8 Nov 08
ZXC	32:17				34				Winchester	Hampshire League	11 Oct 08
ZXC	44:44				216				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Egdon Heath
Event	Perf				Pos				Venue	Meeting	Date
5K	16:09				10				Yeovilton	Yeovil Town RRC Summer 5K Series	12 Sep 07
5K	16:13				8				Boscombe	Boscombe Winter 5K Series	14 Dec 07
5K	16:29				6				Boscombe	Boscombe Winter 5K Series	5 Oct 07
5K	16:32				11				Yeovilton	Yeovil Town 5k Summer Series - Race 1	11 Apr 07
5K	16:44				12				Yeovilton	Yeovil Town RRC Summer 5K Series	13 Jun 07
10KMT	34:48				3				Weymouth	Egdon Easy 10K	26 May 07
ZMT	19:02				4				Canford	Poole Runners 3.5	18 Aug 07
2006 U23 Egdon Heath
Event	Perf				Pos				Venue	Meeting	Date
5K	16:44				11				Yeovilton	Yeovil Town RRC 5km Series	12 Jul 06
5K	16:44				13				Yeovilton	Yeovil Town RRC 5km Series	13 Sep 06

Total Performances: 134

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