Paulos Surafel

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Club:Enfield & Haringey/St. Mary's Uni
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Craig Winrow2015-
Previous Lead:Nick Anderson-2015

Best known performances
EventPB201720162015201420132012201120102009200820072006
8001:56.602:00.021:56.601:56.672:09.69
15003:50.073:50.073:51.734:00.593:55.243:57.174:05.064:11.984:30.25
30008:07.398:07.398:12.998:39.768:25.828:38.258:43.829:02.81
500014:09.8614:11.3314:09.8615:00.0714:41.97
1000030:26.9530:26.9532:32.53
1M4:244:24
3M14:3514:3514:5915:4015:18
5K15:3715:37
parkrun15:3815:38
EventPB201720162015201420132012201120102009200820072006
10K30:1030:1031:56
10M50:5350:53
HM66:2766:27

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Enfield & Haringey/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:50.071EWatfordBMC Grand Prix24 Jun 17
30008:07.3953WatfordWatford Open Graded Meeting3 May 17
30008:08.149WatfordWatford Open Graded Meeting26 Jul 17
30008:17.48i7SheffieldBritish Athletics Indoor Team Trials12 Feb 17
30008:23.85i4SheffieldBUCS Championships19 Feb 17
30008:37.96i2h3SheffieldBUCS Championships18 Feb 17
500014:11.3310ASportcityBMC Grand Prix27 May 17
500014:39.9714Hérouville Saint-Clair, FRAMeeting Elite d'Hérouville Saint-Clair15 Jun 17
1000030:26.9532AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
10K30:1030:1015PartingtonTrafford 10K5 Mar 17
10KXC32:413NottinghamECCA Saucony English National Championships25 Feb 17
10.36KXC31:572SheffieldBUCS Championships4 Feb 17
HM66:27c7ManchesterManchester Half Marathon15 Oct 17
2016 U20 Enfield & Haringey
EventPerfPosVenueMeetingDate
15003:51.73517WatfordWatford Open Graded Meeting29 Jun 16
15003:52.606CSolihullBMC Grand Prix9 Jul 16
15003:57.542BBromleyBritish Athletics League Division 12 Jul 16
15003:57.671BWormwood ScrubsBritish Athletics League Division 14 Jun 16
30008:12.998WatfordWatford Open Graded Meeting27 Jul 16
30008:21.714SportcityManchester International17 Aug 16
30008:23.6993WatfordWatford Open Graded Meeting20 Apr 16
30008:24.402BedfordEngland Athletics U20 / U23 Championships18 Jun 16
30008:27.082ABasingstokeBritish Athletics League Division 16 Aug 16
500014:09.866ASports CityBMC Grand Prix14 May 16
500014:10.597AWatfordBMC Grand Prix28 May 16
500014:14.0911ANinove, BELMemorial Rasschaert23 Jul 16
500014:36.4417BirminghamBritish Athletics Championships25 Jun 16
5.5KXC17:362AntrimAntrim International16 Jan 16
5.9KXC18:0333Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC17:4215Chia, ITASPAR European Cross Country Championships11 Dec 16
6.7KXC20:244LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
7.3KXC24:493GloucesterBUCS Championships6 Feb 16
8KXC27:163BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8.9KXC28:581Mitcham CommonLondon Colleges League2 Nov 16
9.4KXC36:4835Wimbledon CommonLondon Colleges League16 Nov 16
10K31:561Chessington26.2 Valentine's 10K14 Feb 16
10M50:535TwickenhamCabbage Patch 1016 Oct 16
ZXC27:4170Bushy ParkLondon Colleges League25 Feb 16
2015 U20 Enfield & Haringey/Eritrea
EventPerfPosVenueMeetingDate
8002:00.02827WatfordWatford Open Graded Meeting15 Jul 15
8002:01.162AHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
15004:00.5916GWatfordBMC Grand Prix27 Jun 15
15004:04.997BSheffieldBritish Athletics League Division Premiership9 May 15
15004:06.247BLee ValleyBritish Athletics League Division Premiership6 Jun 15
15004:06.544BScotstounBritish Athletics League Division Premiership11 Jul 15
15004:06.621AStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
30008:39.76133WatfordWatford Open Graded Meeting1 Jul 15
30008:46.02274WatfordWatford Open Graded Meeting22 Apr 15
500015:00.0714BOxfordBMC Grand Prix18 Jul 15
500015:05.8214BSportcityBMC Grand Prix30 May 15
1000032:32.53204Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
5K15:372LondonStandard Chartered Great City 5K9 Jul 15
parkrun15:3821Bushy ParkBushy Park parkrun # 59814 Nov 15
5.82KXC20:072014Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
5.848KL18:2729L2Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL19:009L2AldershotSouthern Men's 6-Stage Relays20 Sep 15
6.7KXC22:2751LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
6.7KXC22:3557LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
6.7KXC25:3918BlackburnEnglish Schools' Championships14 Mar 15
8KXC23:5916BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC25:4571ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC25:51281Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC28:4830BrightonSouth of England AA Championships24 Jan 15
ZXC24:333ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC25:176Parliament HillLondon Colleges League21 Oct 15
ZXC27:16353Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 U20 Enfield & Haringey/Eritrea
EventPerfPosVenueMeetingDate
8001:56.60723WatfordWatford Open Graded Meeting16 Jul 14
8002:00.343ANewhamUK Youth Development U17/U20 League Division Southern Premier 227 Apr 14
15003:55.245BWatfordBMC Gold Standard Races13 Aug 14
15003:56.53519WatfordWatford Open Graded Meeting30 Jul 14
15003:56.571020WatfordWatford Open Graded Meeting2 Jul 14
15003:58.389DSolihullBMC Grand Prix16 Aug 14
15004:00.22617WatfordWatford Open Graded Meeting7 May 14
15004:00.644HendonSouth of England AA U15 / U20 Inter County Championships3 Aug 14
30008:25.826ASportcityBritish Athletics League Premiership9 Aug 14
30008:33.45102WatfordWatford Open Graded Meeting4 Jun 14
30008:40.954ACardiffBritish Athletics League Premiership10 May 14
500014:41.973OxfordBMC Grand Prix19 Jul 14
500014:53.129SportcityBMC Grand Prix31 May 14
3M14:353LondonVirgin London Mini Marathon13 Apr 14
6KXC20:0912NottinghamECCA English National Championships22 Feb 14
6KXC21:5114Parliament HillSouthern Championships25 Jan 14
6.7KXC22:2575LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZXC24:4121Donington ParkEnglish Schools' Championships15 Mar 14
ZXC26:42142StevenageATW Metropolitan League8 Nov 14
2013 U17 Enfield & Haringey/Eritrea
EventPerfPosVenueMeetingDate
8001:56.673AHendonUK Youth Development U17/U20 League Division Southern Premier 128 Jul 13
8001:58.742AReadingUK Youth Development U17/U20 League Division Southern Premier 130 Jun 13
8001:59.131BBasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
8001:59.96815WatfordWatford Open Graded Meeting15 May 13
8002:03.5051Lee ValleyLee Valley Open13 Apr 13
15003:57.17121WatfordWatford Open Graded Meeting24 Jul 13
15003:58.83218WatfordWatford Open Graded Meeting26 Jun 13
15004:05.615h1BedfordEngland Athletics U15/U17 Championships31 Aug 13
15004:08.517BedfordEngland Athletics U15/U17 Championships1 Sep 13
15004:08.814ABasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
15004:10.661ReadingUK Youth Development U17/U20 League Division Southern Premier 130 Jun 13
30008:38.256AHendonBritish Athletics League Premiership3 Aug 13
30008:39.94123WatfordWatford Open Graded Meeting29 May 13
30008:44.526BirminghamEnglish Schools' Championships6 Jul 13
30008:53.861HendonMiddlesex Schools' Championships11 Jun 13
1M4:244LondonWestminster Mile26 May 13
3M14:5918LondonVirgin London Mini Marathon21 Apr 13
ZXC12:4911PerivaleATW Metropolitan League12 Jan 13
ZXC13:3221ClayburyATW Metropolitan League19 Oct 13
ZXC15:232BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC15:591Parliament HillLondon Youth Games16 Nov 13
ZXC16:361NorthwoodATW Metropolitan League9 Feb 13
ZXC17:304LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC20:271HarrowMiddlesex Schools' Championships31 Jan 13
ZXC20:3115Parliament HillSouthern Championships16 Feb 13
ZXC21:1989Catton HallEnglish Schools' Championships16 Mar 13
2012 U17 Enfield & Haringey/Eritrea
EventPerfPosVenueMeetingDate
15004:05.061AHendonMcCain Young Athletes' League Southern Final29 Jul 12
15004:06.3357WatfordWatford Open Graded Meeting16 May 12
15004:08.364ASportcityMcCain Young Athletes' League National Final2 Sep 12
15004:11.73ALee ValleyMcCain Young Athletes' League Division Southern Premier NW6 May 12
15004:29.675BLee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
30008:43.8222WatfordWatford Open Graded Meeting30 May 12
30008:54.148GatesheadAviva English Schools' Championships7 Jul 12
30008:57.7651BasingstokeSaucony Hampshire Grand Prix18 Jul 12
30009:06.311HendonMiddlesex Schools' Championships12 Jun 12
3M15:4011Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC11:502CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC14:141Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC15:027BirminghamInter Counties Championships10 Mar 12
ZXC15:072Parliament HillEnglish National Championships25 Feb 12
ZXC16:043Parliament HillLondon Youth Games Cross Country Championships17 Nov 12
ZXC19:5656LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC19:5641WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC20:064HarrowMiddlesex Schools' Championships21 Feb 12
ZXC21:1341IltonEnglish Schools' Championships17 Mar 12
ZXC22:4720BristolMcCain UK Cross Challenge Series28 Oct 12
2011 U15 Enfield & Haringey/Eritrea
EventPerfPosVenueMeetingDate
8002:09.6924Lee ValleyLee Valley Open9 Apr 11
8002:10.11WalthamstowMcCain Young Athletes League Southern Premier E Division19 Jun 11
15004:11.9825WatfordWatford Open4 May 11
15004:12.243GatesheadEnglish Schools' Championships2 Jul 11
15004:14.133h1GatesheadEnglish Schools' Championships1 Jul 11
15004:19.901BHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
15004:19.941BBirminghamMcCain Young Athletes League National Main Final4 Sep 11
15004:20.61GillinghamMcCain Young Athletes League Southern Premier E Division22 May 11
15004:21.851HendonMiddlesex Schools Championships7 Jun 11
15004:25.71Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 18 May 11
30009:02.813BedfordEngland Athletics U15/U17 Championships20 Aug 11
30009:11.0121WatfordWatford Open27 Jul 11
3KXC9:342LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
4.5KXC13:491AntrimAviva Schools International26 Mar 11
3M15:183Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC9:162Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC13:032Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
ZXC13:186CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC13:442NottinghamEnglish Schools' Championships19 Mar 11
ZXC13:4431ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC14:101BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC15:378BirminghamInter Counties Championships5 Mar 11
2010 U15 Enfield & Haringey/Eritrea
EventPerfPosVenueMeetingDate
15004:30.251HendonMiddlesex Schools Championships8 Jun 10
ZXC9:432Parliament HillLondon Youth Games Cross Country Championships20 Nov 10
ZXC13:032BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC14:0371Trent ParkMetropolitan League13 Nov 10
ZXC14:0931ClayburyMetropolitan League9 Oct 10
Total Performances: 156
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2016146
1500U20201617
1500U23201747
1500ALL2017131
3000iALL201742
3000iU23201711
3000ALL201648
3000U2020164
3000U2320177
3000ALL201733
3000iALL201736
5000U2020162
5000ALL201636
5000U23201714
5000ALL201750
5000U20AT37
10000U2320179
10000ALL201755
parkrunU20201523
parkrunALL2015132
parkrunALLAT536
parkrunU20AT91
10KALL2016284
10KU20201619
10KU2020174
10KALL201732
10KU20AT15
10MU2020162
10MALL201623
HMU2320173
HMALL201734