| 2013 U20 Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.71 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.49 | i | | | 4 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.80 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 1:58.2 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 1:59.79 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 2.8KL | 8:50 | | | | 1 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.65 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 400 | 53.1 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 400 | 53.20 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 1:56.94 | | | | 3 | G | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:59.48 | | | | 6 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 800 | 1:59.7 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:00.55 | | | | 3 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 800 | 2:00.68 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:01.13 | | | | 5 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 800 | 2:01.49 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:01.8 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 800 | 2:02.2 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:05.78 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:07.01 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 2:08.33 | | | | 1 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:09.55 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:28.7 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 1500 | 4:42.7 | | | | 3 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 6KXC | 20:32 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 20:00 | | | | 21 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 20:36 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 22:10 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 800 | 2:01.36 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:01.68 | | | | 4 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 800 | 2:02.0 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 800 | 2:04.61 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:04.93 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 800 | 2:05.3 | | | | 1 | A | | | Plymouth | McCain UK Young Athletes League Midland One West | 3 May 09 |
| 800 | 2:06.1 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| LJ | 4.94 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 5.4KXC | 20:57 | | | | 3 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZXC | 19:01 | | | | 5 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 19:24 | | | | 6 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 23:15 | | | | 10 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 400 | 58.3 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 400 | 59.4 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:14.6 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 800 | 2:15.0 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:15.45 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| 800 | 2:16.1 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 800 | 2:17.5 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:20.5 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| LJ | 5.57 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| LJ | 4.95 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| ZXC | NT | | | | 46 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2006 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | | | | | Haverfordwest | | 13 Aug 06 |
| 800 | 2:25.5 | | | | 1 | B | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| LJ | 4.49 | | | | 2 | | | | Yate | YAL MP | 23 Jul 06 |