Gary Riches

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Club:Colchester & Tendring
Gender:Male
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
300011:13.511:13.511:28.5
JT80023.8223.82
parkrun19:3819:38
5M32:2532:25
10K41:1241:12
HM89:1992:4293:1789:19
20M2:25:502:25:50
Mar3:18:073:18:073:26:27

Performances Submit
2010 2011 2012 2013 2014 2015

2015 V45 Colchester & Tendring
EventPerfPosVenueMeetingDate
HM92:5292:42532IpswichLarking Gowen Ipswich Half Marathon20 Sep 15
2014 V45 Colchester & Tendring
EventPerfPosVenueMeetingDate
300011:13.54AColchesterEast Anglian League4 May 14
JT80023.822BColchesterEast Anglian League4 May 14
15KXC75:05702Parliament HillSouthern Championships25 Jan 14
HM93:2393:17767IpswichLarking Gowen Ipswich Half Marathon21 Sep 14
Mar3:19:103:18:073281483LondonVirgin London Marathon13 Apr 14
ZXC52:22101ColchesterEssex County Championships4 Jan 14
2013 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
parkrun19:3816Colchester Castle ParkColchester Castle parkrun # 91 Jun 13
5M32:2732:258721Great BentleyGreat Bentley Friday 55 Jul 13
10K41:1541:122712DedhamDedham 10K15 Sep 13
HM89:2589:199926ColchesterColchester Half Marathon17 Mar 13
HM90:0890:089618Great BentleyGreat Bentley Half Marathon10 Feb 13
20M2:25:507030LanghamEssex 203 Mar 13
Mar3:36:553:26:275450971LondonVirgin London Marathon21 Apr 13
ZXC32:0187ChelmsfordEssex League7 Dec 13
ZXC33:0338ClayburyEssex County Veterans' Championships30 Nov 13
ZXC33:399723BraintreeEssex League19 Oct 13
ZXC38:486723Epping ForestEssex League12 Jan 13
ZXC68:12292Parliament HillSouthern Championships16 Feb 13
2012 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
300011:28.51nsColchesterEast Anglian League1 Jul 12
5MMT34:1534:127620IpswichIpswich Jaffa Friday 525 May 12
ZXC31:1262OrionEssex League14 Jan 12
ZXC33:259125Notley ParkEssex League13 Oct 12
ZXC33:4051ClayburyEssex County Veterans' Championships1 Dec 12
ZXC34:52417StowmarketStowmarket Striders Friday 58 Jun 12
ZXC35:548121BasildonEssex League15 Dec 12
ZXC37:279224ColchesterEssex League10 Nov 12
ZXC49:10899BasildonEssex County Championships7 Jan 12
ZXCNT44Witham53-12 League12 Feb 12
2011 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
ZXC33:368726BraintreeEssex League8 Oct 11
ZXC34:0780BasildonEssex League29 Oct 11
ZXC35:4289BenfleetEssex League19 Nov 11
ZXC37:1374ColchesterEssex League17 Dec 11
ZXC41:177925LoughtonEssex League12 Feb 11
ZXC64:537411Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC72:19646Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V40 Colchester & Tendring
EventPerfPosVenueMeetingDate
ZXC32:1711034ColchesterEssex League30 Oct 10
ZXC33:119024SouthendEssex League13 Nov 10
ZXC36:446318BraintreeEssex League18 Dec 10
ZXC38:2712239ThurrockEssex League9 Oct 10
ZXC43:25143ColchesterEastern AA Championships28 Nov 10
Total Performances: 41
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V402012157
3000V452014154
JT800V45201495
5MV402013542
10KV4520131301
HMV4020131375
HMV4520141402
HMV4520151357
MarV452014639