| 2013 SEN Reading AC/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 13 | | | | Slough | Black Park parkrun 5K Event 204 | 18 May 13 |
| parkrun | 19:55 | | | | 5 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 58 | 13 Apr 13 |
| 10K | 40:46 | | | | 46 | | | | Woodley | Woodley 10K | 12 May 13 |
| 10M | 66:08 | | | 66:08 | 141 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 88:37 | | | 88:21 | 520 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:26:15 | | | 3:25:14 | 3871 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 73:38 | | | | 402 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:02 | | | | 7 | | | | Camberley | Halloween 5K Nite Run | 31 Oct 12 |
| parkrun | 18:52 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 166 | 1 Sep 12 |
| parkrun | 18:57 | | | | 12 | | | | Reading | Reading parkrun 5K Event 154 | 22 Sep 12 |
| parkrun | 19:14 | | | | 6 | | | | Slough | Black Park parkrun 5K Event 175 | 3 Nov 12 |
| parkrun | 19:30 | | | | 24 | | | | Slough | Black Park parkrun 5K Event 160 | 21 Jul 12 |
| parkrun | 19:33 | | | | 8 | | | | Slough | Black Park parkrun 5K Event 164 | 18 Aug 12 |
| parkrun | 20:07 | | | | 25 | | | | Reading | Reading parkrun 5K Event 138 | 2 Jun 12 |
| parkrun | 20:17 | | | | 21 | | | | Reading | Reading parkrun 5K Event 130 | 7 Apr 12 |
| parkrun | 20:20 | | | | 24 | | | | Reading | Reading parkrun 5K Event 139 | 5 Jun 12 |
| SHORT5M | 31:24 | | | | 15 | | | | Reading | Reading 5 | 12 Feb 12 |
| 10K | 42:51 | | | 42:51 | 8 | | | | Windsor | Maxifuel Dorney Lake 10K | 25 Mar 12 |
| 10K | 42:56 | | | | 78 | | | | Woodley | Woodley 10K | 13 May 12 |
| 10K | 43:26 | | | 43:20 | 93 | | | | Reading | Wargrave 10K | 10 Jun 12 |
| 10K | 44:45 | | | | 12 | | | | Windsor | Maxifuel Dorney Lake 10K | 22 Jan 12 |
| 10K | 45:08 | | | 43:37 | 720 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 66:04 | c | | | 269 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 88:12 | c | | | 397 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 93:58 | | | 93:21 | 940 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 95:45 | | | 94:05 | 470 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| Mar | 3:35:43 | | | 3:30:21 | 941 | | | | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 41:31 | | | | 135 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:00 | | | 20:55 | 22 | | | | Stanford CA, USA | Race Against PH 5K | 6 Nov 11 |
| parkrun | 20:27 | | | | 20 | | | | Reading | Reading parkrun 5K Event 95 | 6 Aug 11 |
| 5MMT | 34:29 | | | | 8 | | | | Reading | Reading St. Patrick's 5 | 12 Mar 11 |
| 10K | 40:45 | | | 40:45 | 16 | | | | Windsor | Dorney Lake Winter 10K Series | 23 Jan 11 |
| 10K | 42:30 | | | 42:30 | 20 | | | | Windsor | Dorney Lake Winter 10K Series | 27 Feb 11 |
| 10K | 42:43 | | | 42:43 | 53 | | | | Goring-on-Thames | Goring 10K | 6 Mar 11 |
| 10K | 44:02 | | | 43:54 | 109 | | | | Wargrave | Wargrave 10K | 12 Jun 11 |
| 10K | 45:02 | | | | 42 | | | | Stanford CA, USA | Stanford Habitat for Humanity 10K | 13 Nov 11 |
| 10KMT | 44:27 | | | | 12 | | | | Palo Alto CA, USA | Marsh Madness 10K | 29 Oct 11 |
| 10KMT | 44:34 | | | 44:31 | 39 | | | | Lower Basildon | Thames 10K | 6 Jul 11 |
| 10KMT | 44:41 | | | | 28 | | | | Pangbourne | Pangbourne 10K | 11 Sep 11 |
| HM | 94:18 | | | | 172 | | | | San Jose CA, USA | Rock 'n' Roll San Jose Half Marathon | 2 Oct 11 |
| HM | 95:31 | | | 95:17 | 200 | | | | Maidenhead | Maidenhead Half Marathon | 4 Sep 11 |
| HM | 97:01 | | | 95:30 | 1264 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 97:35 | | | 97:27 | 191 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| Mar | 4:23:08 | | | 4:13:30 | 12198 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:26 | | | 21:24 | 13 | | | | Reading | Reading Halloween 5K | 31 Oct 10 |
| 10K | 44:09 | | | 43:13 | | | | | Wargrave | Wargrave 10K | 13 Jun 10 |
| 10K | 44:17 | | | 44:16 | | | | | Woodley | Woodley 10K | 16 May 10 |
| 10K | 44:52 | | | 44:06 | | | | | Dorney | Dorney Dash 10K | 8 May 10 |
| 10K | 48:51 | | | 48:51 | 245 | | | | Goring | Goring 10K | 28 Feb 10 |
| 10KMT | 44:30 | | | | 29 | | | | Reading | Reading O2o 10K | 3 Oct 10 |
| 10KMT | 44:50 | | | | 35 | | | | Pangbourne | Pangbourne 10K | 12 Sep 10 |
| 10KMT | 45:27 | | | | | | | | Reading | Thames 10K | 7 Jul 10 |
| HM | 1:45:27 | | | 1:42:50 | 2463 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |