| 2013 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:31.6 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 3000SC | 9:38.2 | | | | 1 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 3000SC | 10:01.4 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| SP7.26K | 7.55 | | | | 3 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| parkrun | 16:22 | | | | 1 | | | 1 | Alexandra Palace | Ally Pally parkrun 5K Event 67 | 13 Apr 13 |
| 10M | 52:47 | | | | 3 | | | | London Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| ZXC | 28:54 | | | | 8 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 29:50 | | | | 8 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 38:41 | | | | 151 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:03 | | | | 5 | | | 1 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 45:20 | | | | 71 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.48 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5000 | 15:39.2 | | | | 1 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 400H | 64.51 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000SC | 9:41.44 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:50.52 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SCNWJ | 9:21.61 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000SCNWJ | 9:37.1 | | | | 1 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 5K | 15:25 | | | | 2 | | | | London Battersea Park | Assembly League | 5 Jul 12 |
| 5KNAD | 15:58 | | | | 2 | | | | Blackheath | Assembly League | 3 May 12 |
| parkrun | 17:27 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun 5K Event 44 | 29 Dec 12 |
| 6KL | 19:10 | | | | 12 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 8.663KL | 29:13 | | | | 32 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:31 | | | 31:30 | 11 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 32:08 | | | | 44 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 32:23 | | | 32:23 | 46 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 32:26 | | | 32:26 | 2 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 32:35 | | | | 1 | | | | London Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10M | 52:58 | | | | 3 | | | | London Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| HM | 69:14 | | | 69:13 | 6 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 26:37 | | | | 4 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 28:32 | | | | 3 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 28:51 | | | | 1 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 29:30 | | | | 6 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 29:59 | | | | 5 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 38:45 | | | | 9 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 41:35 | | | | 4 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 55:07 | | | | 75 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:57.4 | | | | 1 | | | | Catford | Kent AC 5000m Champs | 15 Sep 11 |
| 5000 | 16:08.1 | | | | 2 | A | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 3000SC | 10:06.0 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 3000SC | 10:11.6 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 3000SC | 10:30.1 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 2.8MNAD | 14:44 | | | | 4 | | | | Beckenham | Assembly League | 1 Sep 11 |
| 5KNAD | 16:12 | | | | 8 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| 5.848KL | 18:48 | | | | 47 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:20 | | | | 16 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 32:47 | | | 32:46 | 19 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 33:07 | | | 33:07 | 4 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 33:20 | | | | 72 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 33:42 | | | 33:42 | 117 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:46 | | | 33:45 | 20 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10M | 56:38 | | | | 2 | | | | Battersea Park | Self Transcendence 10 | 10 Sep 11 |
| ZXC | 27:35 | | | | 2 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 29:08 | | | | 3 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 29:57 | | | | 7 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 30:20 | | | | 14 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 42:03 | | | | 190 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:13 | | | | 42 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 56:49 | | | | 143 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:34 | | | 35:26 | 61 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 37:30 | | | 37:28 | 35 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| ZXC | 30:01 | | | | 8 | | | | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |