Club: Ilford Gender: Male Date of Birth: 02/01/1977 Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 800 1:56.1 1:56.67 1:56.1 1:56.5 1:58.0 1500 3:59.07 4:02.9 3:59.07 3000 8:59.8 8:59.8 HM 75:34 75:34

Performances	Submit
2001 2002 2003 2004
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2004 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.67				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
800	1:58.9				2				Ashford	SOUTHERN MEN'S LEAGUE Division One Ashford	26 Jun 04
800	1:59.0				2				Ilford	Ilford	22 May 04
HM	75:34				10				Silverstone	ADIDAS FLORA LONDON HALF-MARATHON	7 Mar 04
2003 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.1				1				Eltham	Sutcliffe Park, Eltham	28 Jun 03
800	1:58.5				1	B			Tooting Bec	Tooting Bec	31 May 03
1500	4:02.9				2				Bromley	Norman Park, Bromley	12 Jul 03
2002 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.5				1				Hemel Hempstead	Hemel Hempstead	3 Aug 02
800	1:57.2				2				Ilford	D2 Cricklefields, Ilford	13 Jul 02
800	1:57.8				1				Haringey	Haringey	22 Jun 02
800	1:59.1				2				Bromley	Norman Park, Bromley	8 Jun 02
1500	3:59.07				1				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	11 Aug 02
1500	3:59.55				1				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	28 Jul 02
1500	4:00.93				1	1			Watford	WOpen	10 Jul 02
1500	4:05.4				2				Hemel Hempstead	Hemel Hempstead	3 Aug 02
1500	4:07.2				1				Haringey	Haringey	22 Jun 02
3000	8:59.8				2				Chelmsford	ESSEX AA SUBSIDIARY Champs Chelmsford	21 Sep 02
2001 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.0				4				Guildford	Guildford	23 Jun 01

Total Performances: 18

Please see the Submit section for details of how to notify us of any missing performances.

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