Club: Orion Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

About

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Started running because of a bet made to a few friends. Failed the bet but started to realise i quite enjoyed running. From no fitness i ran 57 mins for my first 10k back at the end of 2009. Aim is to make UKA rankings by 2013.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:46 17:46 parkrun 19:08 19:08 5M 30:17 30:17 10K 37:37 37:37 39:28 10M 64:27 64:27 HM 82:07 82:07 89:04 20M 2:11:54 2:11:54 Mar 3:14:38 3:14:38 3:24:59

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:08				1				Walthamstow	Walthamstow parkrun 5K Event 5	23 Feb 13
10K	37:37				6				Calne	Calne Clock Change Challenge 10K	31 Mar 13
20M	2:11:54				52				Ruislip	Finchley 20	17 Mar 13
Mar	3:15:56			3:14:38	2737				London	Virgin London Marathon	21 Apr 13
ZXC	36:49				44				Epping Forest	Essex League	12 Jan 13
ZXC	66:45				5				Hainault Forest Country Park	Ilford AC XC 10	16 Feb 13
2012 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	17:46				9				Barking	BRR Barking Park 5K	27 Aug 12
5K	18:33				21				Leyton	Eton Manor AC Open 5K	27 May 12
5KNAD	18:39				23				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
4.8545M	29:23				34				London Victoria Park	Chingford League 5	18 Feb 12
5M	30:17				17				Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
5MMT	31:07				12				Chingford	Orion Harriers Forest 5	4 Aug 12
10K	39:28				17				Devizes	Devizes 10K	4 Mar 12
10M	64:29			64:27	47				Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
11.5MMT	90:53				38				Pewsey	Terminator 11.5	26 Feb 12
HM	82:09			82:07	28				Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
ZXC	29:56				55				Chelmsford	Essex League	17 Nov 12
ZXC	30:58				56				Notley Park	Essex League	13 Oct 12
ZXC	31:04				60				Orion	Essex League	14 Jan 12
ZXC	31:19				41				Chingford	Chingford League	21 Jan 12
ZXC	33:46				55				Basildon	Essex League	15 Dec 12
ZXC	35:16				60				Colchester	Essex League	10 Nov 12
ZXC	37:21				34				Chingford	Chingford League	29 Dec 12
ZXC	49:12				19				Richmond Park	Ranelagh v Orion Harriers Mob Match	4 Feb 12
ZXC	53:44				11				Hayes	Blackheath V Orion Mob Match	20 Oct 12
2011 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:30				48				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	20:12				44				Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
5MMT	32:59				18				Epping Forest	Orion Forest Five Series	2 Jul 11
10MMT	87:07				87				Milton Lilbourne	Rough 'n' Tumble 10	16 Jan 11
11MMT	99:19				74				Pewsey	The Terminator	27 Feb 11
HM	89:04				36				Sturminster Newton	Sturminster Newton Half Marathon	7 Aug 11
Mar	3:26:40			3:24:59					Amsterdam, NED	Amsterdam Marathon	16 Oct 11
ZXC	31:44				41				Alexandra Palace	Chingford League	26 Nov 11
ZXC	54:07				58				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXC	69:01				19				Chigwell Row	Ilford AC 10	31 Dec 11
2010 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
ZXC	62:21				46				Chingford	Ranelagh v Orion Harriers Mob Match	11 Dec 10

Total Performances: 36

Please see the Submit section for details of how to notify us of any missing performances.

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